The Mobility Workout Handbook
Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Written by William Smith, David Kirschen and Michael Volkmar
Trade Paperback, 224 pages
May 31, 2016
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!Revamp your body and revitalize your routines with all-in-one mobility workouts!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body...
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