The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit Also available as a Random House AudioBook, read by the authors: Audio Cassette: 0-553-71289-6 Audio CD: 0-553-71290-X Audio Download: 0-553-75575-7 And in Large Print: 0-375-43161-6 Listen to a clip from the audiobook   Eating Well for Optimum Health   Eight Weeks to Optimum Health   Spontaneous Healing Also available as a Spanish-language paperback from Vintage Español: La Curación Espontánea   In the Kitchen with Rosie: Oprah's Favorite Recipes   - Send an ecard for Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango from The Healthy Kitchen DrWeil.com Dr. Andrew Weil's Self Healing		Acknowledgments Rosie's Introduction Andy's Introduction Nutrition and Health Stocking the Pantry Reading Food Product Labels Breakfast Eggs Florentine with Orange and Dill Sauce Scrambled Eggs with Fresh Salsa Scrambled Tofu Vegetable "Quiche" Frittata Pancakes and Waffles Frosted Orange Ginger Fruit Salad Two-Colored Fruit Gazpacho Granola Muesli Multi-Grain Scones Applesauce Muffins Beverages Frozen Fruit Smoothie Citrus Mango Freeze Pineapple Almond Shake Sunrise Orange Grapefruit Juice Honey Ginger Lemonade Lemon Cayenne Tonic Cranberry Barley Tonic Mulled Cider or Red Wine Berry Herbal Tea with Orange Slices Spiced Tea Matcha Yogurt-Lime Drink Low-Fat Vanilla Shake Raspberry Evening Spritzer Appetizers ÊÊ Chicken Satay with Peanut Dipping Sauce Baked Vegetable Wontons Mediterranean Stuffed Grape Leaves Broccoli Pancakes Spanish Seafood Cocktail, Gazpacho Style Steamed Alaskan Crab Legs Smoked Fish with Horseradish Sauce Horseradish Sauce Thai Shrimp Brochette Vegetable Nori Rolls Spinach Toasts Polenta Triangles with Roasted Bell Peppers Eggplant Dip Miso Pâté White Bean Spread Goat Cheese Toasties with Sun-dried Tomato and Basil Stuffed Mushroom Caps with Couscous Salads Greek Salad with Mild Red-Chili Dressing Thai Shrimp and Papaya Salad Simple Marinated Chicken Salad Broccoli Salad with Avocado Tabbouleh Salad Mixed Greens with Potato Croutons and Tarragon Dressing Cobb Salad Green Bean Salad Celery, Artichoke, Hearts of Palm, and Shrimp Salad Lebanese Salad Walnut, Apple, and Celery Salad Warm Chicken and Asparagus Salad Jicama and Carrot Salad Soups Rosie's Vegetable Stock Andy's Vegetable Stock Chicken Stock Fish Stock Miso Soup Mixed-Bean Minestrone Stew Green Squash Soup Clam Chowder Black Bean Soup Cold Cucumber Soup Escarole Soup Mexican Chicken Soup Barley and Vegetable Soup Brown Rice Soup with Asparagus Tomato, Corn, and Basil Soup Chickpea Soup Roasted Winter Squash and Apple SoupÊ Cilantro Walnut Pesto Entrées Savory Roasted Cornish Hens with Roasted Garlic Cold Vegetable Pasta Primavera Linguine with Steamed Clams and Mussels White Beans and Fusilli Eggplant Rollatini with Spinach and Cheese Filling Vegetable Lasagna Roasted Pepper Turkey with Orange Liqueur Savory Lobster-Mushroom Crepe Fish with Spinach en Papillote Grilled Fresh Sardines Seared Salmon with Orange Glaze Grilled Ahi Tuna with Cilantro Ginger Sauce Duxelles-Stuffed Sole Grilled Salmon with Mustard Sauce Lemon Grilled Halibut Grilled Fish with Tropical Relish Baked Curried Sea Bass with Lentils Vegetarian Shepherd's Pie Slow-Baked Tofu with Stir-Fry Baked Pressed Tofu with Greens Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango Teriyaki Sampler Plate Turkey Burgers Hummus Pinwheels with Raw Veggie Crudités Orange Chicken Pita with Vegetables and Tahini Dressing Santa Fe Chicken Grilled Fish Tacos Chicken Quesadillas Tofu Fajitas Baked Bean and Rice Cheese Burrito Gallo Pinto (Costa Rican Rice and Beans) Tostadas with Salsa and Guacamole Steamed Broccoli with Gluten Cauliflower with Curried Gluten Accompaniments (Side Dishes, Breads, and Sauces) Pickled Vegetables Lemon Dill Baby Carrots Seasonal Vegetable Medley Mashed Potatoes and Parsnips Shiitake Mushrooms and Pea Pods Portobello Burger Warm Quinoa-and-Zucchini-Stuffed Tomatoes Wilted Spinach with Mushrooms Brussels Sprouts for People Who Think They Hate Brussels Sprouts Beets in Mustard Sauce Steamed and Roasted Baby Red Potatoes Greens with Tangy Miso Dressing Toasted Grain Pilaf Fresh Applesauce Potato Pancakes Pear Relish Serrano Chili and Cilantro Cornbread Muffins Whole Wheat Baguettes with Sun-Dried Tomatoes and Herbs Tomato Mushroom Sauce Cilantro Chutney Mint Chutney Salsa de Nuez Desserts Almond Fruit Tart Apple Tart with Jam Glaze Apple Strudel with Almond Sprinkles Honey-Nut Baklava Angel Food Cake with Fresh Berries Banana Cupcakes with Orange Cream-Cheese Glaze Peach and Blueberry Cobbler Blueberry Pie with Lattice Top Apple Cake Squares Berries with Sorbet Pistachio Dream Lemon Sponge Cake Lemon Yogurt Sorbet Ginger Cookies Orange Oatmeal Cookies Poached Pears Figs in Wine Menu Planning Index