Now in Bookstores
Making a Good Brain Great
by Dr. Daniel G. Amen, M.D.
Daniel Amen, M.D., one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
In Making a Good Brain Great, Dr. Amen reveals how basic activities we participate in daily can in fact harm our brains—the most important organ we possess. No matter how much attention people pay to the health of their bodies and hearts, it is rare for individuals to think about the day-to-day health of their brain, and rarer still for people to love, respect, and cherish their own brains or actively exercise and nourish them.
In this groundbreaking book, you will learn:
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how to protect your brain from injuries and toxic substances
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how to eat and use supplements to nourish your brain, and how to do mental workouts to keep it strong
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the critical component of physical exercise, and which kinds work best
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how to rid our brain of negative thoughts and counteract stress, and much more.
Making a Good Brain Great is a practical, easy-to-read book that teaches you the latest in neuroscience research on how to achieve the best brain function possible. The Amen Clinics have amassed the world's largest database of brain scans related to behavior; they know the signs of a healthy brain and a brain in trouble, brains of the young and elderly, brains on medication, on supplements, on meditation, and a wide variety of psychological and biological treatments.
Full of encouraging anecdotes from Dr. Amen's many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.
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