The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Written by Paul Frediani, ACSM and William Smith
Trade Paperback, 192 pages
July 3, 2007
Tri Power: The Ultimate Program for Triathlon Success
, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert. Tri Power
is your go-to guide for getting in shape for the best race of your life, even...
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