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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
The Spectrum
The Spectrum
Written by Dean Ornish, M.D.
Format: Trade Paperback
ISBN: 9780345496317
Our Price: $20.00
 Quantity: 1 
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The Spectrum
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Written by Dean Ornish, M.D.


Format: Trade Paperback, 416 pages
On Sale: December 30, 2008
Price: $20.00

From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions.

Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for... Read more >
Also available as an abridged audiobook download and an eBook.
Mindless Eating
Mindless Eating
Written by Brian Wansink, Ph.D.
Format: Trade Paperback
ISBN: 9780553384482
Our Price: $16.00
 Quantity: 1 
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Mindless Eating
Why We Eat More Than We Think
Written by Brian Wansink, Ph.D.


Format: Trade Paperback, 304 pages
On Sale: August 28, 2007
Price: $16.00

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.

• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size... Read more >
You Are Your Own Gym
You Are Your Own Gym
Written by Mark Lauren and Joshua Clark
Format: eBook
ISBN: 9780345528599
Our Price: $11.99
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You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark


Format: eBook0
On Sale: January 4, 2011
Price: $11.99

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!

 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front... Read more >
Also available as a trade paperback.
The Men's Fitness Exercise Bible
The Men's Fitness Exercise Bible
Written by Sean Hyson, C.S.C.S. and the Editors of Men's Fitness
Format: Trade Paperback
ISBN: 9780989594011
Our Price: $24.00
 Quantity: 1 
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The Men's Fitness Exercise Bible
101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!
Written by Sean Hyson, C.S.C.S. and the Editors of Men's Fitness


Format: Trade Paperback, 368 pages
On Sale: December 31, 2013
Price: $24.00

Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
 
THERE ARE NO MORE EXCUSES
 
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no... Read more >
Also available as an eBook.
The 21-Day Belly Fix
The 21-Day Belly Fix
Written by Dr. Tasneem Bhatia
Format: Trade Paperback
ISBN: 9780553393644
Our Price: $20.00
 Quantity: 1 
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The 21-Day Belly Fix
The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
Written by Dr. Tasneem Bhatia


Format: Trade Paperback, 272 pages
On Sale: September 23, 2014
Price: $20.00

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting!
 
There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive... Read more >
Also available as an eBook.
Strong Is the New Skinny
Strong Is the New Skinny
Written by Jennifer Cohen and Stacey Colino, Foreword by David Kirchhoff
Format: Trade Paperback
ISBN: 9780804140515
Our Price: $18.00
 Quantity: 1 
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Strong Is the New Skinny
How to Eat, Live, and Move to Maximize Your Power
Written by Jennifer Cohen and Stacey Colino
Foreword by David Kirchhoff


Format: Trade Paperback, 240 pages
On Sale: September 16, 2014
Price: $18.00

LEANER, STRONGER, FITTER…FASTER
Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is... Read more >
Also available as an eBook.
Hunger, Hope, and Healing
Hunger, Hope, and Healing
Written by Sarajoy Marsh
Format: Trade Paperback
ISBN: 9781611801934
Our Price: $17.95
 Quantity: 1 
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Hunger, Hope, and Healing
A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
Written by Sarajoy Marsh


Format: Trade Paperback, 224 pages
On Sale: February 24, 2015
Price: $17.95

A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.

     Yoga philosophy and practice is increasingly being used in therapeutic settings with great efficacy to help treat eating disorders. In this book, Sarahjoy Marsh, a yoga teacher, counselor, and meditation... Read more >
Knockout
Knockout
Written by Suzanne Somers
Format: Trade Paperback
ISBN: 9780307587596
Our Price: $16.00
 Quantity: 1 
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Knockout
Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place
Written by Suzanne Somers


Format: Trade Paperback, 368 pages
On Sale: October 5, 2010
Price: $16.00

In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments—treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen.
Now... Read more >
Also available as an eBook.
Accupressure's Potent Points
Accupressure's Potent Points
Written by Michael Reed Gach, Ph.D.
Format: Trade Paperback
ISBN: 9780553349702
Our Price: $21.00
 Quantity: 1 
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Accupressure's Potent Points
A Guide to Self-Care for Common Ailments
Written by Michael Reed Gach, Ph.D.


Format: Trade Paperback, 272 pages
On Sale: November 1, 1990
Price: $21.00

With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes... Read more >
Also available as an eBook.
The Complete Book of Ayurvedic Home Remedies
The Complete Book of Ayurvedic Home Remedies
Written by Vasant Lad, M.A.Sc.
Format: Trade Paperback
ISBN: 9780609802861
Our Price: $15.95
 Quantity: 1 
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The Complete Book of Ayurvedic Home Remedies

Written by Vasant Lad, M.A.Sc.


Format: Trade Paperback, 336 pages
On Sale: April 6, 1999
Price: $15.95

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science... Read more >
Also available as an eBook.
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