Exercise Will Hurt You
By Dr. Steve Barrer
By Dr. Steve Barrer
By Dr. Steve Barrer
By Dr. Steve Barrer
Category: Self-Improvement & Inspiration
Category: Self-Improvement & Inspiration
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$22.95
Nov 04, 2014 | ISBN 9781609805357
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Oct 28, 2014 | ISBN 9781609805364
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Praise
“You know to steer clear of those artery-clogging fries and that steaming cup of coffee. Dr. Steve Barrer now shows us the dangers that lurk in. . .exercise! Whether you’re a professional athlete, a weekend cyclist, occasional jogger, or parent of a young athlete, heed this witty neurosurgeon’s warning or you may end up maimed or worse.” —Michael Lemole MD, Chief of Neurosurgery, University of Arizona, and chief neurosurgeon for Congresswoman Gabrielle Giffords
Table Of Contents
Introduction
Chapter 1
The Cult of Exercise and the Mechanics of Injury
Chapter 2
Recreational, Fashionable Exercise: Running, Bicycling, Yoga
Chapter 3
Competitive, Contact Exercise: Boxing, Football, Hockey
Chapter 4
Extreme Exercise: The Marathon, “Extreme” Sports, CrossFit, Skiing
Chapter 5
The Sports-Industrial Complex
Chapter 6
What Do I Do? The Gym, Gardening, Conclusions
Notes
Credits and Permissions
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