Running Smart
By Mariska van Sprundel
Translated by Danny Guinan
By Mariska van Sprundel
Translated by Danny Guinan
By Mariska van Sprundel
Translated by Danny Guinan
By Mariska van Sprundel
Translated by Danny Guinan
Category: Sports | Science & Technology
Category: Sports | Science & Technology
-
$24.95
Sep 14, 2021 | ISBN 9780262542449
-
Sep 14, 2021 | ISBN 9780262365208
YOU MAY ALSO LIKE
Open Water Swimming Manual
Brain Training for Runners
The Secret Life of the Grown-up Brain
Physical Intelligence
Handplane Essentials, Revised & Expanded
The Complete Idiot’s Guide to Piano Exercises
The Heights
The Complete Idiot’s Guide to Crowdsourcing
Calculus I
Praise
“…a well-researched discussion…wannabes and runners of all levels should be engaged by this expert investigation of their favorite activity.”
—Booklist
Table Of Contents
Preface
1 The Rise of the Long-Distance Runner
2 The Usefulness of Running Shoes
3 Back to Bare Feet
4 Built to Run
5 Training Load and Load Capacity
6 The Right Fuel in the Tank
7 A Spring to the John
8 Running for your Life
9 The Secret to Speed
10 Fatigue is All in the Mind
11 Running as Therapy for the Brain
Epilogue: Do Your Own Science
Acknowledgments
Bibliography
Index
21 Books You’ve Been Meaning to Read
Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.
Find Out More Join Now Sign In