The Biology of Kindness
By Immaculata De Vivo and Daniel Lumera
Translated by Fabio De Vivo
By Immaculata De Vivo and Daniel Lumera
Translated by Fabio De Vivo
By Immaculata De Vivo and Daniel Lumera
Translated by Fabio De Vivo
By Immaculata De Vivo and Daniel Lumera
Translated by Fabio De Vivo
Category: Self-Improvement & Inspiration | Science & Technology
Category: Self-Improvement & Inspiration | Science & Technology
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$24.95
Mar 19, 2024 | ISBN 9780262547659
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Mar 19, 2024 | ISBN 9780262378185
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Table Of Contents
CONTENTS
TO THE READER xi
PREFACE xiii
I ATTRIBUTES 1
1 KINDNESS 3
2 TELOMERES 13
3 OPTIMISM 33
4 FORGIVENESS AND GRATITUDE 43
5 THE SCIENCE OF FORGIVENESS AND GRATITUDE 59
6 HAPPINESS 67
7 THE SCIENCE OF HAPPINESS 85
II INSTRUMENTS 91
8 THE QUALITY OF RELATIONSHIPS 93
9 THE SCIENCE OF RELATIONSHIPS 105
10 NUTRITION: HEALTH COMES WITH EATING 115
11 ON THE WAY TO WELL-BEING 127
12 THE POWER OF THE MIND 135
13 MEDITATE, PEOPLE, MEDITATE 155
14 THE SCIENCE OF MEDITATION 169
15 MUSIC AND SOUND: HEALTH, WELL-BEING, AND LONGEVITY 177
16 THE SCIENCE OF MUSIC 189
17 NATURE HEALS 197
18 NATURE AND WELL-BEING 215
ACKNOWLEDGMENTS 219
BIBLIOGRAPHY 221
21 Books You’ve Been Meaning to Read
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