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  • The Yoga Book
  • Written by Stephen Sturgess
  • Format: eBook | ISBN: 9781780287003
  • Our Price: $14.99
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The Yoga Book

A Practical and Spiritual Guide to Self Realization

Written by Stephen SturgessAuthor Alerts:  Random House will alert you to new works by Stephen Sturgess

eBook

List Price: $14.99

eBook

On Sale: June 06, 2013
Pages: 150 | ISBN: 978-1-78028-700-3
Published by : Watkins Publishing Watkins Media
The Yoga Book Cover

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Synopsis

Synopsis

The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

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