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Body Sculpting with Kettlebells for Men

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The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results

Written by Roger HallAuthor Alerts:  Random House will alert you to new works by Roger Hall
Photographed by Catarina AstromAuthor Alerts:  Random House will alert you to new works by Catarina Astrom
Foreword by James VillepigueAuthor Alerts:  Random House will alert you to new works by James Villepigue and Hugo RiveraAuthor Alerts:  Random House will alert you to new works by Hugo Rivera

eBook

List Price: $12.99

eBook

On Sale: January 21, 2014
Pages: 208 | ISBN: 978-1-57826-479-7
Published by : Hatherleigh Press Hatherleigh Books
Body Sculpting with Kettlebells for Men Cover

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ABOUT THE BOOK ABOUT THE BOOK
ABOUT THE AUTHOR ABOUT THE AUTHOR
PRAISE PRAISE
Synopsis

Synopsis

The complete guide to body sculpting with kettlebells.

Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.

For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.

With Body Sculpting with Kettlebells for Men, you will learn:

• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Quick, convenient exercises that can be practiced anytime with minimal equipment

Utilizing the unique and proven benefits of kettlebells, Body Sculpting with
Kettlebells for Men
provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.

Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.

NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.

NO GYM REQUIRED.
With a small investment in the kettlebells equipment, the workouts can be done at home.

ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.

Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program.

What are you waiting for? Get fit NOW!
Roger Hall

About Roger Hall

Roger Hall - Body Sculpting with Kettlebells for Men
ROGER HALL is an HKC certified kettlebell trainer. He holds a master’s degree in education from the University at Albany. Roger has trained and been involved in fitness for 8 years. He currently lives in upstate New York where he owns and operates Catskill Kettlebells, a thriving kettlebell studio.
Praise

Praise

"An excellent guide to hands-on strength and fitness training in the privacy of one's home!" — Midwest Book Review

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