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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Written by Mavis JukesAuthor Alerts:  Random House will alert you to new works by Mavis Jukes and Lilian Wai-Yin CheungAuthor Alerts:  Random House will alert you to new works by Lilian Wai-Yin Cheung
Illustrated by Debra ZissAuthor Alerts:  Random House will alert you to new works by Debra Ziss



· Knopf Books for Young Readers
· Trade Paperback · December 23, 2003 · $12.99 · 978-0-679-89029-4 (0-679-89029-7)


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About this Book
Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.