When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things... Read More

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
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I delivered twenty babies in the summer of 1977. I was hardly more than a baby myself, just turned twenty-four and starting my third year of medical school.”—from Birth Day

So began Mark Sloan’s three-decades-long exploration of the wonders and oddities of human childbirth. Pediatrician, husband, and father, the author has... Read More

In the tradition of William Styron’s tour de force Darkness Visible, The Body Broken is a gorgeously told and intensely moving account of one woman’s extraordinary odyssey into a life of chronic pain–and of the unyielding resilience of the human spirit.

At age nineteen, Lynne Greenberg narrowly survived a devastating car crash... Read More

If you’re a woman over thirty-five, you probably have a lot of stress in your life–maybe even more than you realize. You’re also likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: Your body is changing. A renowned physician and pioneer in... Read More

A PRACTICAL, SAFE, TIME-TESTED, AND EFFECTIVE A-TO-Z GUIDE TO NATURAL HEALING REMEDIES

For years, sisters Joan Wilen and Lydia Wilen have been collecting and incredible home remedies. These range from old treatments that have been passed down for centuries (but forgotten by modern medicine) to methods recently uncovered by doctors and medical... Read More

From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions.

Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for... Read More