Best High Quality Carbohydrate Sources
Fruits: Apples, oranges, grapefruit, strawberries, pears, peaches, and plums
Vegetables: Broccoli, asparagus, green beans, cauliflower, zucchini, and spinach
Grains: Barley, oatmeal, rye, brown and wild rice, and whole wheat pasta
Legumes: Black beans, white beans, garbanzo beans, kidney beans, and lentils
Best High Quality Protein Sources
- Cottage cheese (lowfat and nonfat)
- Chicken and turkey (skinless)
- Eggs and egg whites
- Fish
- Lean meats
- Lowfat tofu and tempeh (soy products)
- Whey protein powder (90% pure)
Best High Quality Fat Sources
- Olives and olive oil
- Avocados
- Almonds, walnuts, macadamia nuts, and pecans
- All types of raw nuts and seeds
- Fish and fish oils
- Vegetable oils
DISCLAIMER: These pages are designed to provide authoritative information in the area of diet and health but are presented with the understanding that the authors and publisher are not rendering medical advice. It is the individual reader's obligation to evaluate their own medical needs, to determine for themselves whether specific medical advice is required, and where necessary to seek the services of a qualified health care professional.
