PART one: THE SCIENCE MADE EASY
1. Understanding Basic Human Nutrition...3
2. The Real Power of Foods...13
3. The 40-30-30 Ratio...18
4. Rating Carbohydrates...23
5. The Benefits of Exercise...28
6. The Formula Is Not Just for Losing Weight...35
7. Why Most Weight Loss Programs Fail...44

PART two: THE 21-DAY FAT FLUSH PROGRAM
8. Getting Started...59
9. Fat Flush Breakfasts...68
10. Fat Flush Lunches...77
11. Fat Flush Snacks...87
12. Fat Flush Dinners...96
13. Fat Flush Desserts...118

PART three: THE FORMULA FOR LIFE
14. Your Maintenance Plan...133
15. Regular Breakfasts...141
16. Regular Lunches...152
17. Regular Snacks...158
18. Regular Dinners...162
19. Regular Desserts...176

PART four: TROUBLESHOOTING
20. On the Road...195
21. How to Use Prepackaged Foods...208
22. The Party Formula...215
23. Powerful Pointers...217

PART five: MOTIVATIONAL TOOLS
24. Does This Sound Like You?...239
25. Planning Guides...245
26. How to Make a 40-30-30 Meal...270
27. The Formula Shopping Guide...285
28. Supplement Resource Guide...293
 
DISCLAIMER: These pages are designed to provide authoritative information in the area of diet and health but are presented with the understanding that the authors and publisher are not rendering medical advice. It is the individual reader's obligation to evaluate their own medical needs, to determine for themselves whether specific medical advice is required, and where necessary to seek the services of a qualified health care professional.