40% Carbohydrates

• To provide fuel for your brain
• To prevent ketosis

30% Protein

• To provide amino acids to build and repair your body
• To release your fat burning hormones

30% Fat

• To stabilize blood sugar and control hunger
• To provide essential fatty acids for hormone production

SUMMARY
The key thing to remember about nutrition is balance. Balanced nutrition is the magic bullet to good nutrition. It always has been and it always will be, and the Formula is simply balanced nutrition made easy. The Formula is a balanced nutrition program personalized for your specific requirements. Each meal and snack contains the 40-30-30 ratio of carbohydrates, protein, and fat to fuel your body correctly. Every time you eat, the carbohydrates in the meal provide glucose for your brain and prevent ketosis. The protein provides amino acids needed to build and repair body proteins and releases glucagon, your fat burning hormone. And fat supplies the fatty acids critical for blood sugar control, appetite suppression, and hormone production.
 
DISCLAIMER: These pages are designed to provide authoritative information in the area of diet and health but are presented with the understanding that the authors and publisher are not rendering medical advice. It is the individual reader's obligation to evaluate their own medical needs, to determine for themselves whether specific medical advice is required, and where necessary to seek the services of a qualified health care professional.