A: The Formula works, and is different, because it recommends and teaches balanced nutrition. It focuses on the ideal balance of 40% carbohydrates, 30% proteins, and 30% fats to maximize your body's ability to burn stored body fat for energy. It offers a personalized nutrition program (for your size, gender and activity level) and is very easy to follow (so that an entire family can use it).

2. Why are Americans getting so fat?

A: Many people simply eat too many calories for their individual requirements and lead very inactive lives. However, millions of Americans struggle with their weight because they follow diets that are high in carbohydrates and low in fat. These diets cause blood sugar levels to rise, releasing insulin to lower the rising blood sugar levels and to prevent access to stored body fat. Excess blood sugar gets converted into fat and stored. The dieter gets frustrated and gives up. High protein diets, those that minimize carbohydrates, result in Ketosis (abnormal fat metabolism) and cravings for "forbidden foods". Unfortunately, most Americans were never taught how to eat a healthy balanced diet.

3. Why do most diets seem to fail?

A: Statistics show that 95% of all diets fail to produce long-term success. Most diets fail because they do not consider the hormonal consequences of the foods they recommend. Most diets are usually not balanced (either too high in carbohydrates or too high in protein), are "one size fits all," and are simply too difficult to follow for long enough to see results.

4. What do the numbers 40, 30, 30 mean?

A: 40-30-30 is the revolutionary nutrition ratio that can help you burn fat faster. Each meal should provide 40% of your total calories from carbohydrates, 30% from protein and 30% from fat. It may sound complicated, and we certainly don't think meals should be math problems so, in The Formula, we've done the math for you! But we also teach you how to do the math as well. Foods contain:

• 4 calories in one gram of carbohydrate
• 4 calories in one gram of protein
• 9 calories in one gram of fat

To determine the correct ratio for a particular meal, multiply the grams of carbohydrate and protein by 4 and fat grams by 9. Then divide each calorie count by the total calories to determine the percentage of calories.

5. 30% fat sounds high. Is it?

A: No. 30% fat fits within the guidelines of most successful health organizations. The Formula recommends "good" fatsaefats that are unprocessed and occur naturally in foods. The best sources are raw nuts and seeds, olives and olive oil, avocados, and vegetable oils. "Good" fats have proven to help people lose weight, burn fat and prevent disease. It is essential to include fat in your daily dietaewithout it your body cannot burn fat.

6. What is the 21 Day Fat Flush Formula?

A: The 21 Day Fat Flush Formula is an accelerated weight loss and fat burning program. The meals contain low to medium glycemic carbohydrates, which help your body maintain tighter control of its blood sugar levels. It is a complete personalized program that tells you exactly what to eat and how much. The 21 Day Fat Flush Formula was originally developed to help athletes get "shredded"--shredding body fat from muscle tissue. It helps you to lose body fat without forgoing any lean muscle mass.

7. Is 40-30-30 just another high protein diet?

A: No. 40-30-30 is highest in carbohydrates. 40-30-30 is a balanced nutrition program that recommends protein requirements based on your individual size, gender and activity levels. It guides you through choosing the correct meal plan for your personal requirements (gender, weight, activity level), choosing favorite meals, helping you prepare a food shopping list, and helping you keep track of your daily intake. Everything, down to the exact amount (cup, gram, ounce, etc.) for your specific plan, is charted.

8. What if you're not interested in burning fat? Are there other benefits to using The Formula?

A: Yes. There are many other benefits (in addition to weight loss and fat burning) to The Formula. The Formula is balanced nutrition made easy and balanced nutrition can help anyone lose weight and feel/perform better. By sticking to the 40-30-30 ratio, even the fittest athletes will benefit from a higher energy level, improved focus, and improved muscle tone. It also:

• Improves brain function
• Helps maintain proper mental health
• Improves sleep
• Helps curb unhealthy cravings
• Helps reduce high blood pressure, high cholesterol and hyperactivity

9. Is The Formula safe for diabetics or hypoglycemics?

A: Yes, but of course if you have any type of health issue, you should always check with your health care provider before starting any diet or exercise program. The Formula helps keep blood sugar levels steady, helping to control the body's need for insulin. It can naturally help diabetics and hypoglycemics control their blood sugar levels AND help reduce the risk of diabetes and avoid hypoglycemia altogether.

10. Can you give examples of a few meals you recommend in the book?

A: The Formula provides hundreds of personalized meals and recipes that are easy to make and are simply delicious. A few of our favorites are:

• OJ Smoothies for a quick breakfast
• Chicken Caesar Salad for power lunch
• 40-30-30 nutrition bar (or bars) for a performance snack
• Pesto Chicken Salad for an easy dinner
• Thick New York Style Cheesecake for an unbelievable fat burning dessert

11. How can I eat desserts and still lose weight?

A: The secret to losing weight is balanced nutrition. Simply learn how to balance your carbohydrates with protein and fat and you can literally have your cake and eat it too AND burn fat. The Formula provides a variety of delicious 40-30-30 fat burning desserts, including peanut butter cheesecake, marble cheesecake, chocolate cheesecake, chocolate pudding, vanilla custard, orange walnut bundt cake, microwave fudge brownies and many more!

12. Can my entire family enjoy and benefit from The Formula meals?

A: Yes. Our "Family Style meals" and "Kids Favorites" are recipes that offer your entire family balanced nutrition. With childhood diabetes and obesity on the rise, we also took extra care to include meals and recipes that your kids will love, including macaroni and cheese with chicken, BBQ chicken pizza, sloppy joes in a pita pocket, spaghetti and meatballs, lasagna, chicken burritos and many more.
 
DISCLAIMER: These pages are designed to provide authoritative information in the area of diet and health but are presented with the understanding that the authors and publisher are not rendering medical advice. It is the individual reader's obligation to evaluate their own medical needs, to determine for themselves whether specific medical advice is required, and where necessary to seek the services of a qualified health care professional.