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Sort: Author   Bestselling  Format   Date   Price   Title  
Power of Relaxation

(Available April 28, 2015)
Power of Relaxation
Written by Yogi Ashokananda
Format: Trade Paperback
ISBN: 9781780287140
Our Price: $17.95
 Quantity: 1 
Power of Relaxation
Align Your Body, Your Mind, and Your Life Through Meditation
Written by Yogi Ashokananda


Format: Trade Paperback, 160 pages
On Sale: April 28, 2015
Price: $17.95

This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of... Read more >
Also available as an eBook.
Power of Relaxation
Align Your Body, Your Mind, and Your Life Through Meditation
Written by Yogi Ashokananda


Format: eBook0
On Sale: April 28, 2015
Price: $9.99

Read more >
Also available as a trade paperback.
You Can Master Meditation
Change Your Thinking, Change Your Life
Written by David Fontana


Format: eBook0
On Sale: March 17, 2015
Price: $9.99

Read more >
Also available as a trade paperback.
You Can Master Meditation
You Can Master Meditation
Written by David Fontana
Format: Trade Paperback
ISBN: 9781780287980
Our Price: $9.95
 Quantity: 1 
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You Can Master Meditation
Change Your Mind, Change Your Life
Written by David Fontana


Format: Trade Paperback, 144 pages
On Sale: March 17, 2015
Price: $9.95

• Scientists have recently discovered how mindfulness meditation can give us control over  levels of depression, anxiety and chronic pain.
• Mindfulness meditation can cut the recurrence of depression by 50%.
• Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone... Read more >
Also available as an eBook.
Performing Under Pressure
Performing Under Pressure
Written by Hendrie Weisinger and J. P. Pawliw-Fry, Read by Michael Butler Murray
Format: Unabridged Audiobook Download
ISBN: 9780553546484
Our Price: $20.00

For more information about downloading this audiobook
visit our Audiobook Download FAQ page.

Performing Under Pressure
The Science of Doing Your Best When It Matters Most
Written by Hendrie Weisinger and J. P. Pawliw-Fry
Read by Michael Butler Murray


Format: Unabridged Audiobook Download0
On Sale: February 24, 2015
Price: $20.00

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to... Read more >
Also available as an eBook and a hardcover.
Performing Under Pressure
Performing Under Pressure
Written by Hendrie Weisinger and J. P. Pawliw-Fry
Format: Hardcover
ISBN: 9780804136723
Our Price: $26.00
 Quantity: 1 
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Performing Under Pressure
The Science of Doing Your Best When It Matters Most
Written by Hendrie Weisinger and J. P. Pawliw-Fry


Format: Hardcover, 320 pages
On Sale: February 24, 2015
Price: $26.00

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to... Read more >
Also available as an unabridged audiobook download and an eBook.
Performing Under Pressure
Performing Under Pressure
Written by Hendrie Weisinger and J. P. Pawliw-Fry
Format: eBook
ISBN: 9780804136730
Our Price: $13.99
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Performing Under Pressure
The Science of Doing Your Best When It Matters Most
Written by Hendrie Weisinger and J. P. Pawliw-Fry


Format: eBook, 320 pages
On Sale: February 24, 2015
Price: $13.99

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to... Read more >
Also available as an unabridged audiobook download and a hardcover.
meQuilibrium
meQuilibrium
Written by Jan Bruce, Andrew Shatte, Ph.D. and Adam Perlman, M.D., M.P.H.
Format: Hardcover
ISBN: 9780804138499
Our Price: $26.00
 Quantity: 1 
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meQuilibrium
14 Days to Cooler, Calmer, and Happier
Written by Jan Bruce, Andrew Shatte, Ph.D. and Adam Perlman, M.D., M.P.H.


Format: Hardcover, 256 pages
On Sale: February 3, 2015
Price: $26.00

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS.
 
You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. 
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies...

Read more >
Also available as an eBook.
meQuilibrium
meQuilibrium
Written by Jan Bruce, Andrew Shatte, Ph.D. and Adam Perlman, M.D., M.P.H.
Format: eBook
ISBN: 9780804138505
Our Price: $13.99
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meQuilibrium
14 Days to Cooler, Calmer, and Happier
Written by Jan Bruce, Andrew Shatte, Ph.D. and Adam Perlman, M.D., M.P.H.


Format: eBook, 256 pages
On Sale: February 3, 2015
Price: $13.99

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS.
 
You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. 
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies...

Read more >
Also available as a hardcover.
The Fearless Flier's Handbook
The Fearless Flier's Handbook
Written by Debbie Seaman
Format: eBook
ISBN: 9780307815354
Our Price: $11.99
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The Fearless Flier's Handbook
The Internationally Recognized Method for Overcoming the Fear of Flying
Written by Debbie Seaman


Format: eBook, 208 pages
On Sale: August 20, 2014
Price: $11.99

As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to... Read more >
Also available as a trade paperback.
Laugh Your Way to Happiness
Laugh Your Way to Happiness
Written by Lesley Lyle, Foreword by Dr. Madan Kataria
Format: Trade Paperback
ISBN: 9781780286747
Our Price: $14.95
 Quantity: 1 
Buy From a Local Store

Laugh Your Way to Happiness
The Science of Laughter for Total Well-Being
Written by Lesley Lyle
Foreword by Dr. Madan Kataria


Format: Trade Paperback, 256 pages
On Sale: June 17, 2014
Price: $14.95

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and...

Read more >
Also available as an eBook.
You Are What You Imagine
You Are What You Imagine
Written by Dina Glouberman
Format: Trade Paperback
ISBN: 9781780287638
Our Price: $14.95
 Quantity: 1 
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You Are What You Imagine
3 Steps to a New Beginning Using Imagework
Written by Dina Glouberman


Format: Trade Paperback, 256 pages
On Sale: April 22, 2014
Price: $14.95

This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader...

Read more >
Also available as an eBook.
You Are What You Imagine
3 Steps to a New Beginning Using Imagework
Written by Dina Glouberman


Format: eBook, 256 pages
On Sale: April 3, 2014
Price: $7.99

This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader...

Read more >
Also available as a trade paperback.
The Ecstasy of Surrender
The Ecstasy of Surrender
Written by Judith Orloff, M.D., Read by Judith Orloff, M.D.
Format: Unabridged Compact Disc
ISBN: 9780804165334
Our Price: $45.00
 Quantity: 1 
Buy From a Local Store

The Ecstasy of Surrender
12 Surprising Ways Letting Go Can Empower Your Life
Written by Judith Orloff, M.D.
Read by Judith Orloff, M.D.


Format: Unabridged Compact Disc0
On Sale: April 1, 2014
Price: $45.00

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful... Read more >
Also available as an unabridged audiobook download, eBook and a hardcover.
The Ecstasy of Surrender
The Ecstasy of Surrender
Written by Judith Orloff, M.D., Read by Judith Orloff, M.D.
Format: Unabridged Audiobook Download
ISBN: 9780804165341
Our Price: $25.00

For more information about downloading this audiobook
visit our Audiobook Download FAQ page.

The Ecstasy of Surrender
12 Surprising Ways Letting Go Can Empower Your Life
Written by Judith Orloff, M.D.
Read by Judith Orloff, M.D.


Format: Unabridged Audiobook Download0
On Sale: April 1, 2014
Price: $25.00

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful... Read more >
Also available as an unabridged audio CD, eBook and a hardcover.
The Ecstasy of Surrender
The Ecstasy of Surrender
Written by Judith Orloff, M.D.
Format: Hardcover
ISBN: 9780307338204
Our Price: $26.00
 Quantity: 1 
Buy From a Local Store

The Ecstasy of Surrender
12 Surprising Ways Letting Go Can Empower Your Life
Written by Judith Orloff, M.D.


Format: Hardcover, 432 pages
On Sale: April 1, 2014
Price: $26.00

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful... Read more >
The Ecstasy of Surrender
The Ecstasy of Surrender
Written by Judith Orloff, M.D.
Format: eBook
ISBN: 9780804137072
Our Price: $13.99
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more>>
The Ecstasy of Surrender
12 Surprising Ways Letting Go Can Empower Your Life
Written by Judith Orloff, M.D.


Format: eBook, 432 pages
On Sale: April 1, 2014
Price: $13.99

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful... Read more >
Stress Relief for Men
Stress Relief for Men
Written by Jed Diamond, Ph.D.
Format: Trade Paperback
ISBN: 9781583947883
Our Price: $19.95
 Quantity: 1 
Buy From a Local Store

Stress Relief for Men
How to Use the Revolutionary Tools of Energy Healing to Live Well
Written by Jed Diamond, Ph.D.


Format: Trade Paperback, 368 pages
On Sale: April 1, 2014
Price: $19.95

Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your... Read more >
Also available as an eBook.
Stress Relief for Men
How to Use the Revolutionary Tools of Energy Healing to Live Well
Written by Jed Diamond, Ph.D.


Format: eBook, 368 pages
On Sale: April 1, 2014
Price: $14.99

Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your... Read more >
Also available as a trade paperback.
Laugh Your Way to Happiness
The Science of Laughter for Total Well-Being
Written by Lesley Lyle
Foreword by Dr. Madan Kataria


Format: eBook, 256 pages
On Sale: March 4, 2014
Price: $7.99

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and...

Read more >
Also available as a trade paperback.
Guide to Stress Reduction, 2nd Ed.
Guide to Stress Reduction, 2nd Ed.
Written by L. John Mason
Format: eBook
ISBN: 9780307815422
Our Price: $10.99
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more>>
Guide to Stress Reduction, 2nd Ed.

Written by L. John Mason


Format: eBook, 248 pages
On Sale: November 6, 2013
Price: $10.99

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of... Read more >
Full Catastrophe Living (Revised Edition)
Full Catastrophe Living (Revised Edition)
Written by Jon Kabat-Zinn, Preface by Thich Nhat Hanh
Format: eBook
ISBN: 9780345539724
Our Price: $12.99
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Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Preface by Thich Nhat Hanh


Format: eBook, 720 pages
On Sale: September 24, 2013
Price: $12.99

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress... Read more >
Also available as a trade paperback.
Full Catastrophe Living (Revised Edition)
Full Catastrophe Living (Revised Edition)
Written by Jon Kabat-Zinn, Preface by Thich Nhat Hanh
Format: Trade Paperback
ISBN: 9780345536938
Our Price: $20.00
 Quantity: 1 
Buy From a Local Store

Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Preface by Thich Nhat Hanh


Format: Trade Paperback, 720 pages
On Sale: September 24, 2013
Price: $20.00

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress... Read more >
Also available as an eBook.
Unlock Your Confidence
Unlock Your Confidence
Written by Gary Wood
Format: Trade Paperback
ISBN: 9781780285955
Our Price: $17.95
 Quantity: 1 
Buy From a Local Store

Unlock Your Confidence
Find the Keys to Lasting Change through the Confidence Karma Method
Written by Gary Wood


Format: Trade Paperback, 227 pages
On Sale: August 6, 2013
Price: $17.95

This book explores how to build confidence by focusing on making changes in three core behavioural areas - Feelings, Actions and Thoughts. Psychologist and life coach Gary Wood shows how, once we understand the interaction between these three areas we can develop lasting confidence at work, in our relationships and, in... Read more >
Control the Crazy
Control the Crazy
Written by Vinny Guadagnino and Samantha Rose
Format: Trade Paperback
ISBN: 9780307987266
Our Price: $14.00
 Quantity: 1 
Buy From a Local Store

Control the Crazy
My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool
Written by Vinny Guadagnino and Samantha Rose


Format: Trade Paperback, 256 pages
On Sale: January 8, 2013
Price: $14.00

Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show.

For more than a decade Vinny... Read more >
Also available as an eBook.
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