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51 books in Self Help - Meditations

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The Art of Flourishing
The Art of Flourishing
Written by Jeffrey B. Rubin, PhD
Format: eBook
ISBN: 9780307718914
Our Price: $14.99
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The Art of Flourishing
A New East-West Approach to Staying Sane and Finding Love in an Insane World
Written by Jeffrey B. Rubin, PhD


Format: eBook
On Sale: June 7, 2011
Price: $14.99

We all want more love in our lives, especially when the world requires more from us every day. Lasting intimacy—a close and enduring relationship with someone we love who cherishes us—is an indispensable source of strength, resilience, and hope, one that we especially turn to in challenging times. But too often... Read more >
Also available as a hardcover.
Pensamientos
Pensamientos
Written by Isabel Gomez-Bassols
Format: eBook
ISBN: 9780307794116
Our Price: $11.99
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Pensamientos
Palabras que iluminan el camino
Written by Isabel Gomez-Bassols


Format: eBook, 240 pages
On Sale: May 25, 2011
Price: $11.99

Inspírate con las historias favoritas de la Dra. Isabel
  
"Espero que estas historias te traigan todo el consuelo, la inspiración y la energía para vivir cada día que pasa con toda la generosidad, la honestidad, el positivismo y la compasión que requiere. Disfruta de cada momento que pasa. Llora tus tristezas y... Read more >
Also available as a trade paperback.
Healing and Transformation Through Self Guided Imagery
Healing and Transformation Through Self Guided Imagery
Written by Leslie Davenport
Format: eBook
ISBN: 9780307778741
Our Price: $13.99
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Healing and Transformation Through Self Guided Imagery

Written by Leslie Davenport


Format: eBook, 224 pages
On Sale: February 16, 2011
Price: $13.99

A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques.

Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic... Read more >
Also available as a trade paperback.
The Fearless Heart
The Fearless Heart
Written by Pema Chodron
Format: Unabridged Compact Disc
ISBN: 9781590307397
Our Price: $39.95
 Quantity: 1 
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The Fearless Heart
The Practice of Living with Courage and Compassion
Written by Pema Chodron


Format: Unabridged Compact Disc
On Sale: July 6, 2010
Price: $39.95

Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema... Read more >
The Wisdom of No Escape
The Wisdom of No Escape
Written by Pema Chodron
Format: Hardcover
ISBN: 9781590307939
Our Price: $18.95
 Quantity: 1 
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The Wisdom of No Escape
And the Path of Loving-Kindness
Written by Pema Chodron


Format: Hardcover, 176 pages
On Sale: March 30, 2010
Price: $18.95

It’s possible to say yes to life in all its manifestations, Pema Chödrön teaches—by embracing all the happiness and suffering, all the intelligence and confusion that are a natural part of our existence. Doing so opens a wellspring of courage and love within our hearts. In this gift edition of her... Read more >
Also available as a trade paperback.
Bare-Bones Meditation
Bare-Bones Meditation
Written by Joan Tollifson
Format: eBook
ISBN: 9780307554512
Our Price: $14.99
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Bare-Bones Meditation
Waking Up from the Story of My Life
Written by Joan Tollifson


Format: eBook, 260 pages
On Sale: February 10, 2010
Price: $14.99

Born with only one hand, Joan Tollifson grows up feeling different, finds identity as a bisexual lesbian and a disability rights activist, but also sinks into drug addiction and alcoholism. She embraces Zen Buddhism and then a very bare-bones spirituality that has no form. Bare-Bones Meditation reveals the inner process of... Read more >
Also available as a trade paperback.
Pensamientos
Pensamientos
Written by Isabel Gomez-Bassols
Format: Trade Paperback
ISBN: 9780307390820
Our Price: $14.00
 Quantity: 1 
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Pensamientos
Palabras que iluminan el camino
Written by Isabel Gomez-Bassols


Format: Trade Paperback, 240 pages
On Sale: November 3, 2009
Price: $14.00

Inspírate con las historias favoritas de la Dra. Isabel
  
"Espero que estas historias te traigan todo el consuelo, la inspiración y la energía para vivir cada día que pasa con toda la generosidad, la honestidad, el positivismo y la compasión que requiere. Disfruta de cada momento que pasa. Llora tus tristezas y... Read more >
Also available as an eBook.
At My Best
At My Best
Written by Anonymous
Format: eBook
ISBN: 9780307417169
Our Price: $11.99
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At My Best
365 Meditations For The Physical, Spiritual, And Emotional Well-Being
Written by Anonymous


Format: eBook, 384 pages
On Sale: October 14, 2009
Price: $11.99

"Nothing can bring you peace but yourself."--Ralph Waldo Emerson.



To achieve well-being in life you need physical, spiritual, and emotional health.At My Best, by author of A Day At A Time, draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and... Read more >
Also available as a trade paperback.
Perfect Just as You Are
Perfect Just as You Are
Written by Pema Chodron
Format: Unabridged Compact Disc
ISBN: 9781590306284
Our Price: $39.95
 Quantity: 1 
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Perfect Just as You Are
Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy, and Equanimity
Written by Pema Chodron


Format: Unabridged Compact Disc
On Sale: October 13, 2009
Price: $39.95

Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course’s title claims, you’re already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can’t be improved upon. If you’re not feeling particularly kind... Read more >
Shakti Mantras
Shakti Mantras
Written by Thom Ashley-Farrand
Format: eBook
ISBN: 9780307490834
Our Price: $11.99
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Shakti Mantras
Tapping into the Great Goddess Energy Within
Written by Thom Ashley-Farrand


Format: eBook, 272 pages
On Sale: August 5, 2009
Price: $11.99

SHAKTI MANTRAS
Tapping into the Great Goddess Energy Within

• Enhance your spiritual gifts
• Lighten your karmic burden
• Improve your health and increase prosperity
• Live in harmony with the universe

Now, with Shakti Mantras, we can all benefit from this ancient practice. Thomas Ashley-Farrand, a Vedic priest, is an American expert in the intricacies... Read more >
Also available as a trade paperback.
Peace of Mind
Peace of Mind
Written by Amy E. Dean
Format: eBook
ISBN: 9780307422583
Our Price: $13.99
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Peace of Mind
Daily Meditations For Easing Stress
Written by Amy E. Dean


Format: eBook, 384 pages
On Sale: July 22, 2009
Price: $13.99

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger... Read more >
Also available as a trade paperback.
The Blooming of a Lotus
The Blooming of a Lotus
Written by Thich Nhat Hanh
Format: Trade Paperback
ISBN: 9780807012383
Our Price: $16.00
 Quantity: 1 
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The Blooming of a Lotus
Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness
Written by Thich Nhat Hanh


Format: Trade Paperback, 152 pages
On Sale: April 1, 2009
Price: $16.00

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating... Read more >
Also available as an eBook.
The Blooming of a Lotus
Revised Edition of the Classic Guided Meditation for Achieving the Miracle of Mindfulness
Written by Thich Nhat Hanh


Format: eBook
On Sale: April 1, 2009
Price: $15.00

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating... Read more >
Also available as a trade paperback.
Healing and Transformation Through Self Guided Imagery
Healing and Transformation Through Self Guided Imagery
Written by Leslie Davenport
Format: Trade Paperback
ISBN: 9781587613241
Our Price: $15.95
 Quantity: 1 
Buy From a Local Store

Healing and Transformation Through Self Guided Imagery

Written by Leslie Davenport


Format: Trade Paperback, 224 pages
On Sale: February 1, 2009
Price: $15.95

A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques.

Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic... Read more >
Also available as an eBook.
The Pocket Pema Chodron
The Pocket Pema Chodron
Written by Pema Chodron
Format: Trade Paperback
ISBN: 9781590306512
Our Price: $7.95
 Quantity: 1 
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The Pocket Pema Chodron

Written by Pema Chodron


Format: Trade Paperback, 176 pages
On Sale: December 9, 2008
Price: $7.95

Here is a treasury of 108 short selections from the best-selling books of Pema Chödrön, the beloved Buddhist nun. Designed for on-the-go inspiration, this collection offers teachings on:

   • becoming fearless


   • breaking free of destructive patterns


   • developing patience, kindness, and joy amid our everyday struggles


   • unlocking our natural warmth... Read more >
Comfortable with Uncertainty
Comfortable with Uncertainty
Written by Pema Chodron
Format: Hardcover
ISBN: 9781590306260
Our Price: $18.95
 Quantity: 1 
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Comfortable with Uncertainty
108 Teachings on Cultivating Fearlessness and Compassion
Written by Pema Chodron


Format: Hardcover, 240 pages
On Sale: October 14, 2008
Price: $18.95

This book by the renowned American Buddhist nun offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts... Read more >
Also available as a trade paperback.
When Things Fall Apart
When Things Fall Apart
Written by Pema Chodron, Read by Pema Chodron
Format: Abridged Compact Disc
ISBN: 9781590305454
Our Price: $19.95
 Quantity: 1 
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When Things Fall Apart
Heart Advice for Difficult Times
Written by Pema Chodron
Read by Pema Chodron


Format: Abridged Compact Disc
On Sale: December 26, 2007
Price: $19.95

How can we go on living when things fall apart—when we are overcome by pain, fear, and anxiety? Pema Chödrön’s answer to that question contains some spectacularly good news: there is a fundamental happiness readily available to each one of us, no matter how difficult things seem to be. To find... Read more >
Also available as a hardcover and a trade paperback.
Reclaim Your Power!
Reclaim Your Power!
Written by Terrance Dean, Introduction by Tavis Smiley
Format: eBook
ISBN: 9780307416513
Our Price: $13.99
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Reclaim Your Power!
A 30-Day Guide to Hope, Healing, and Inspiration for Men of Color
Written by Terrance Dean
Introduction by Tavis Smiley


Format: eBook, 144 pages
On Sale: December 18, 2007
Price: $13.99

Reclaim Your Power! A 30-Day Guide to Hope, Healing, and Inspiration for Men of Color is a compact but powerful book in which community philanthropist Terrance Dean provides men of color with meaningful, spiritual meditations that can be practiced anywhere at any time. Quotations and exercises further build upon the daily... Read more >
Also available as a trade paperback.
Practicing Peace in Times of War
Practicing Peace in Times of War
Written by Pema Chodron
Format: Trade Paperback
ISBN: 9781590305003
Our Price: $12.95
 Quantity: 1 
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Practicing Peace in Times of War

Written by Pema Chodron


Format: Trade Paperback, 112 pages
On Sale: September 11, 2007
Price: $12.95

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes... Read more >
No Time to Lose
No Time to Lose
Written by Pema Chodron
Format: Trade Paperback
ISBN: 9781590304242
Our Price: $18.95
 Quantity: 1 
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No Time to Lose
A Timely Guide to the Way of the Bodhisattva
Written by Pema Chodron


Format: Trade Paperback, 408 pages
On Sale: August 14, 2007
Price: $18.95

Over the years, Pema Chödrön's books have offered readers an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites readers to venture further along the path of the "bodhisattva warrior," explaining in depth how we can awaken... Read more >
Also available as a audio CD.
Always Maintain a Joyful Mind (Book and CD)
Always Maintain a Joyful Mind (Book and CD)
Written by Pema Chodron
Format: Hardcover
ISBN: 9781590304600
Our Price: $16.95
 Quantity: 1 
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Always Maintain a Joyful Mind (Book and CD)
And Other Lojong Teachings on Awakening Compassion and Fearlessness
Written by Pema Chodron


Format: Hardcover, 128 pages
On Sale: July 31, 2007
Price: $16.95

For centuries Tibetan Buddhists have relied on a collection of fifty-nine pith teachings (called lojong in Tibetan) to help them develop wisdom and compassion amid the challenges of daily living. In this book Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday... Read more >
Don't Bite the Hook
Don't Bite the Hook
Written by Pema Chodron
Format: Compact Disc
ISBN: 9781590304341
Our Price: $24.95
 Quantity: 1 
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Don't Bite the Hook
Finding Freedom from Anger, Resentment, and Other Destructive Emotions
Written by Pema Chodron


Format: Compact Disc
On Sale: July 10, 2007
Price: $24.95

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way... Read more >
The Light of Discovery
The Light of Discovery
Written by Toni Packer, Foreword by Joan Tollifson
Format: Trade Paperback
ISBN: 9781590304525
Our Price: $19.95
 Quantity: 1 
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The Light of Discovery

Written by Toni Packer
Foreword by Joan Tollifson


Format: Trade Paperback, 144 pages
On Sale: March 13, 2007
Price: $19.95

To read this book is to encounter the essence of our lives and our everyday concerns. Toni Packer shines her gentle light on fear, compassion, impermanence, attraction, prejudice, enlightenment, and much more as she invites us into our own light of discovery. As she says, "In truth we are not separate... Read more >
The Silent Question
The Silent Question
Written by Toni Packer
Format: Trade Paperback
ISBN: 9781590304105
Our Price: $19.95
 Quantity: 1 
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The Silent Question
Meditating in the Stillness of Not-Knowing
Written by Toni Packer


Format: Trade Paperback, 208 pages
On Sale: March 13, 2007
Price: $19.95

In The Silent Question, Packer provides fresh insights on using the experiences of life that are raw, messy, painful, and sometimes full of laughter, to open a way to compassion. She urges us to let go of our thoughts and to sit "in the stillness of not knowing" in order to... Read more >
The Work of This Moment
The Work of This Moment
Written by Toni Packer, Introduction by Lenore Friedman
Format: Trade Paperback
ISBN: 9781590304532
Our Price: $19.95
 Quantity: 1 
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The Work of This Moment

Written by Toni Packer
Introduction by Lenore Friedman


Format: Trade Paperback, 136 pages
On Sale: March 13, 2007
Price: $19.95

In this compelling collection of talks, essays, interviews, and letters, Toni Packer presents a radically simple and original approach to spiritual growth free from religious authority, doctrine, symbolism, and ceremony. A former Zen teacher and student of Krishnamurti's work, Toni Packer goes beyond traditional religion and explores with the reader the... Read more >
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