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Sort: Author   Bestselling  Format   Date   Price   Title  
Laugh Your Way to Happiness
Laugh Your Way to Happiness
Written by Lesley Lyle, Foreword by Dr. Madan Kataria
Format: Trade Paperback
ISBN: 9781780286747
Our Price: $14.95
 Quantity: 1 
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Laugh Your Way to Happiness
The Science of Laughter for Total Well-Being
Written by Lesley Lyle
Foreword by Dr. Madan Kataria


Format: Trade Paperback, 256 pages
On Sale: June 17, 2014
Price: $14.95

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and...

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Also available as an eBook.
You Are What You Imagine
You Are What You Imagine
Written by Dina Glouberman
Format: Trade Paperback
ISBN: 9781780287638
Our Price: $14.95
 Quantity: 1 
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You Are What You Imagine
3 Steps to a New Beginning Using Imagework
Written by Dina Glouberman


Format: Trade Paperback, 256 pages
On Sale: April 22, 2014
Price: $14.95

This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader...

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Also available as an eBook.
You Are What You Imagine
3 Steps to a New Beginning Using Imagework
Written by Dina Glouberman


Format: eBook, 256 pages
On Sale: April 3, 2014
Price: $7.99

This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader...

Read more >
Also available as a trade paperback.
The Ecstasy of Surrender
The Ecstasy of Surrender
Written by Judith Orloff, M.D., Read by Judith Orloff, M.D.
Format: Unabridged Compact Disc
ISBN: 9780804165334
Our Price: $45.00
 Quantity: 1 
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The Ecstasy of Surrender
12 Surprising Ways Letting Go Can Empower Your Life
Written by Judith Orloff, M.D.
Read by Judith Orloff, M.D.


Format: Unabridged Compact Disc
On Sale: April 1, 2014
Price: $45.00

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful... Read more >
Also available as an unabridged audiobook download, eBook and a hardcover.
The Ecstasy of Surrender
The Ecstasy of Surrender
Written by Judith Orloff, M.D., Read by Judith Orloff, M.D.
Format: Unabridged Audiobook Download
ISBN: 9780804165341
Our Price: $25.00

For more information about downloading this audiobook
visit our Audiobook Download FAQ page.

The Ecstasy of Surrender
12 Surprising Ways Letting Go Can Empower Your Life
Written by Judith Orloff, M.D.
Read by Judith Orloff, M.D.


Format: Unabridged Audiobook Download
On Sale: April 1, 2014
Price: $25.00

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful... Read more >
Also available as an unabridged audio CD, eBook and a hardcover.
The Ecstasy of Surrender
The Ecstasy of Surrender
Written by Judith Orloff, M.D.
Format: Hardcover
ISBN: 9780307338204
Our Price: $26.00
 Quantity: 1 
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The Ecstasy of Surrender
12 Surprising Ways Letting Go Can Empower Your Life
Written by Judith Orloff, M.D.


Format: Hardcover, 432 pages
On Sale: April 1, 2014
Price: $26.00

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful... Read more >
The Ecstasy of Surrender
The Ecstasy of Surrender
Written by Judith Orloff, M.D.
Format: eBook
ISBN: 9780804137072
Our Price: $13.99
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The Ecstasy of Surrender
12 Surprising Ways Letting Go Can Empower Your Life
Written by Judith Orloff, M.D.


Format: eBook, 432 pages
On Sale: April 1, 2014
Price: $13.99

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful... Read more >
Stress Relief for Men
Stress Relief for Men
Written by Jed Diamond, Ph.D.
Format: Trade Paperback
ISBN: 9781583947883
Our Price: $19.95
 Quantity: 1 
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Stress Relief for Men
How to Use the Revolutionary Tools of Energy Healing to Live Well
Written by Jed Diamond, Ph.D.


Format: Trade Paperback, 368 pages
On Sale: April 1, 2014
Price: $19.95

Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your... Read more >
Also available as an eBook.
Stress Relief for Men
How to Use the Revolutionary Tools of Energy Healing to Live Well
Written by Jed Diamond, Ph.D.


Format: eBook, 368 pages
On Sale: April 1, 2014
Price: $14.99

Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your... Read more >
Also available as a trade paperback.
Laugh Your Way to Happiness
The Science of Laughter for Total Well-Being
Written by Lesley Lyle
Foreword by Dr. Madan Kataria


Format: eBook, 256 pages
On Sale: March 4, 2014
Price: $7.99

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and...

Read more >
Also available as a trade paperback.
Guide to Stress Reduction, 2nd Ed.
Guide to Stress Reduction, 2nd Ed.
Written by L. John Mason
Format: eBook
ISBN: 9780307815422
Our Price: $10.99
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Guide to Stress Reduction, 2nd Ed.

Written by L. John Mason


Format: eBook, 248 pages
On Sale: November 6, 2013
Price: $10.99

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of... Read more >
Full Catastrophe Living (Revised Edition)
Full Catastrophe Living (Revised Edition)
Written by Jon Kabat-Zinn, Preface by Thich Nhat Hanh
Format: eBook
ISBN: 9780345539724
Our Price: $12.99
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Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Preface by Thich Nhat Hanh


Format: eBook, 720 pages
On Sale: September 24, 2013
Price: $12.99

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress... Read more >
Also available as a trade paperback.
Full Catastrophe Living (Revised Edition)
Full Catastrophe Living (Revised Edition)
Written by Jon Kabat-Zinn, Preface by Thich Nhat Hanh
Format: Trade Paperback
ISBN: 9780345536938
Our Price: $20.00
 Quantity: 1 
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Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Preface by Thich Nhat Hanh


Format: Trade Paperback, 720 pages
On Sale: September 24, 2013
Price: $20.00

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress... Read more >
Also available as an eBook.
Unlock Your Confidence
Unlock Your Confidence
Written by Gary Wood
Format: Trade Paperback
ISBN: 9781780285955
Our Price: $17.95
 Quantity: 1 
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Unlock Your Confidence
Find the Keys to Lasting Change through the Confidence Karma Method
Written by Gary Wood


Format: Trade Paperback
On Sale: August 6, 2013
Price: $17.95

This book explores how to build confidence by focusing on making changes in three core behavioural areas - Feelings, Actions and Thoughts. Psychologist and life coach Gary Wood shows how, once we understand the interaction between these three areas we can develop lasting confidence at work, in our relationships and, in... Read more >
Control the Crazy
Control the Crazy
Written by Vinny Guadagnino and Samantha Rose
Format: Trade Paperback
ISBN: 9780307987266
Our Price: $14.00
 Quantity: 1 
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Control the Crazy
My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool
Written by Vinny Guadagnino and Samantha Rose


Format: Trade Paperback, 256 pages
On Sale: January 8, 2013
Price: $14.00

Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show.

For more than a decade Vinny... Read more >
Also available as an eBook.
The Healing Power of the Breath
The Healing Power of the Breath
Written by Richard Brown and Patricia Gerbarg
Format: Trade Paperback
ISBN: 9781590309025
Our Price: $17.95
 Quantity: 1 
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The Healing Power of the Breath
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Written by Richard Brown and Patricia Gerbarg


Format: Trade Paperback, 240 pages
On Sale: June 12, 2012
Price: $17.95

2013 Nautilus Award Winner - Silver

Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions... Read more >
Control the Crazy
Control the Crazy
Written by Vinny Guadagnino and Samantha Rose
Format: eBook
ISBN: 9780307987259
Our Price: $10.99
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Control the Crazy
My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool
Written by Vinny Guadagnino and Samantha Rose


Format: eBook, 256 pages
On Sale: April 17, 2012
Price: $10.99

We all have the power to make our lives better in an instant. You have absolute power to control your crazy. In his new book, Vinny from Jersey Shore shares the step-by-step program that has helped him get a handle on his anxious mind and filled him with a sense of... Read more >
Also available as a trade paperback.
The Mindfulness Breakthrough
The Revolutionary Approach to Dealing with Stress, Anxiety and Depression
Written by Sarah Silverton


Format: eBook
On Sale: January 1, 2012
Price: $8.99

The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being. Read more >
Also available as a trade paperback.
Transcending Post-Infidelity Stress Disorder
Transcending Post-Infidelity Stress Disorder
Written by Dennis C. Ortman
Format: eBook
ISBN: 9780307807809
Our Price: $13.99
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Transcending Post-Infidelity Stress Disorder
The Six Stages of Healing
Written by Dennis C. Ortman


Format: eBook, 256 pages
On Sale: September 21, 2011
Price: $13.99

Have you been traumatized by infidelity?
 
The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as...

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Also available as a trade paperback.
Worry
Worry
Written by Edward M. Hallowell, M.D.
Format: eBook
ISBN: 9780307790910
Our Price: $14.99
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Worry

Written by Edward M. Hallowell, M.D.


Format: eBook, 368 pages
On Sale: April 27, 2011
Price: $14.99

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements... Read more >
Also available as a trade paperback.
The Mindfulness Revolution
The Mindfulness Revolution
Edited by Barry Boyce, Contribution by Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh and Jack Kornfield
Format: Trade Paperback
ISBN: 9781590308899
Our Price: $16.95
 Quantity: 1 
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The Mindfulness Revolution
Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life
Edited by Barry Boyce
Contribution by Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh and Jack Kornfield


Format: Trade Paperback, 288 pages
On Sale: March 8, 2011
Price: $16.95

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience... Read more >
The Worry Solution
The Worry Solution
Written by Martin Rossman, M.D., Foreword by Andrew Weil
Format: Trade Paperback
ISBN: 9780307718242
Our Price: $14.99
 Quantity: 1 
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The Worry Solution
Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
Written by Martin Rossman, M.D.
Foreword by Andrew Weil


Format: Trade Paperback, 256 pages
On Sale: December 28, 2010
Price: $14.99

 
Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a... Read more >
Also available as an eBook.
The Worry Solution
The Worry Solution
Written by Martin Rossman, M.D., Foreword by Andrew Weil
Format: eBook
ISBN: 9780307718259
Our Price: $11.99
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The Worry Solution
Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
Written by Martin Rossman, M.D.
Foreword by Andrew Weil


Format: eBook, 256 pages
On Sale: December 28, 2010
Price: $11.99

 
Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a... Read more >
Also available as a trade paperback.
High Octane Women
High Octane Women
Written by Dr. Sherrie Bourg Carter
Format: Trade Paperback
ISBN: 9781616142209
Our Price: $18.00
 Quantity: 1 
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High Octane Women
How Superachievers Can Avoid Burnout
Written by Dr. Sherrie Bourg Carter


Format: Trade Paperback, 226 pages
On Sale: November 1, 2010
Price: $18.00

Today women hold half of all management and professional positions in the United States and female business owners represent one of the fastest-growing markets in this country. In business, as in many other walks of life, the achievements of women are unprecedented. Unfortunately, there’s another, perilous side to this success story... Read more >
Conquering Fear
Conquering Fear
Written by Harold S. Kushner
Format: Trade Paperback
ISBN: 9780307385895
Our Price: $14.95
 Quantity: 1 
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Conquering Fear
Living Boldly in an Uncertain World
Written by Harold S. Kushner


Format: Trade Paperback, 192 pages
On Sale: October 8, 2010
Price: $14.95

From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.

An inescapable component of our lives, fear comes in many guises. In uncertain times, coping with these fears can be especially challenging, but in this indispensable book, Harold...

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