34 books in Self Help - Stress Management
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Conquering Fear
Living Boldly in an Uncertain World
Written by Harold S. Kushner
Format: Hardcover, 192 pages
On Sale: October 6, 2009
Price: $23.95
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster... Read more >
Living Boldly in an Uncertain World
Written by Harold S. Kushner
Format: Hardcover, 192 pages
On Sale: October 6, 2009
Price: $23.95
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster... Read more >
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Conquering Fear
Written by Harold S. Kushner
Format: eBook, 182 pages
On Sale: October 6, 2009
Price: $23.95
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster... Read more >
Written by Harold S. Kushner
Format: eBook, 182 pages
On Sale: October 6, 2009
Price: $23.95
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster... Read more >
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Conquering Fear
Living Boldly in an Uncertain World
Written by Harold S. Kushner
Read by Harold S. Kushner
Format: Unabridged Compact Disc
On Sale: October 6, 2009
Price: $30.00
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster... Read more >
Living Boldly in an Uncertain World
Written by Harold S. Kushner
Read by Harold S. Kushner
Format: Unabridged Compact Disc
On Sale: October 6, 2009
Price: $30.00
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster... Read more >
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Conquering Fear
Living Boldly in an Uncertain World
Written by Harold S. Kushner
Read by Harold S. Kushner
Format: Unabridged Audiobook Download
On Sale: October 6, 2009
Price: $15.00
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster... Read more >
Living Boldly in an Uncertain World
Written by Harold S. Kushner
Read by Harold S. Kushner
Format: Unabridged Audiobook Download
On Sale: October 6, 2009
Price: $15.00
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.
An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster... Read more >
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The Inner Game of Stress
Outsmart Life's Challenges and Fulfill Your Potential
Written by W. Timothy Gallwey, Edd Hanzelik and John Horton
Format: Hardcover, 240 pages
On Sale: August 18, 2009
Price: $25.00
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to... Read more >
Outsmart Life's Challenges and Fulfill Your Potential
Written by W. Timothy Gallwey, Edd Hanzelik and John Horton
Format: Hardcover, 240 pages
On Sale: August 18, 2009
Price: $25.00
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to... Read more >
Also available as an
eBook.
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The Inner Game of Stress
Outsmart Life's Challenges and Fulfill Your Potential
Written by W. Timothy Gallwey, Edd Hanzelik and John Horton
Format: eBook
On Sale: August 18, 2009
Price: $25.00
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to... Read more >
Outsmart Life's Challenges and Fulfill Your Potential
Written by W. Timothy Gallwey, Edd Hanzelik and John Horton
Format: eBook
On Sale: August 18, 2009
Price: $25.00
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to... Read more >
Also available as a
hardcover.
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Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Format: eBook, 512 pages
On Sale: July 22, 2009
Price: $20.00
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Format: eBook, 512 pages
On Sale: July 22, 2009
Price: $20.00
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
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99 Ways to Fight Worry and Stress
Written by Elsa Kok Colopy
Format: Trade Paperback, 112 pages
On Sale: July 21, 2009
Price: $5.99
The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”.
Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats... Read more >
Written by Elsa Kok Colopy
Format: Trade Paperback, 112 pages
On Sale: July 21, 2009
Price: $5.99
The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”.
Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats... Read more >
Also available as an
eBook.
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99 Ways to Fight Worry and Stress
Written by Elsa Kok Colopy
Format: eBook, 112 pages
On Sale: July 21, 2009
Price: $5.99
The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”.
Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats... Read more >
Written by Elsa Kok Colopy
Format: eBook, 112 pages
On Sale: July 21, 2009
Price: $5.99
The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”.
Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats... Read more >
Also available as a
trade paperback.
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Cómo sobrevivir a un jefe hijo de p***
Written by David Rottemberg
Format: Trade Paperback, 240 pages
On Sale: June 2, 2009
Price: $16.95
Read more >
Written by David Rottemberg
Format: Trade Paperback, 240 pages
On Sale: June 2, 2009
Price: $16.95
Read more >
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Choices
Coping Creatively with Personal Change
Written by Frederic Flach
Foreword by Stanley Krippner
Format: Hardcover, 216 pages
On Sale: January 27, 2009
Price: $11.00
“It is resilience that gives us the power to be genuinely free and to decide, throughout our lives, who and what we are, what we hope to do and become, and what moral considerations will shape our choices.”
--Dr. Frederic Flach, M.D.
Create Strength from Stress
We have all had times in our... Read more >
Coping Creatively with Personal Change
Written by Frederic Flach
Foreword by Stanley Krippner
Format: Hardcover, 216 pages
On Sale: January 27, 2009
Price: $11.00
“It is resilience that gives us the power to be genuinely free and to decide, throughout our lives, who and what we are, what we hope to do and become, and what moral considerations will shape our choices.”
--Dr. Frederic Flach, M.D.
Create Strength from Stress
We have all had times in our... Read more >
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The Emotional Energy Factor
The Secrets High-Energy People Use to Beat Emotional Fatigue
Written by Mira Kirshenbaum
Format: eBook, 288 pages
On Sale: December 30, 2008
Price: $13.00
Do you wish you had more energy?
Do you often feel drained, even after a good night’s sleep?
Are there days when you can’t get going...when you just feel blah?
If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can... Read more >
The Secrets High-Energy People Use to Beat Emotional Fatigue
Written by Mira Kirshenbaum
Format: eBook, 288 pages
On Sale: December 30, 2008
Price: $13.00
Do you wish you had more energy?
Do you often feel drained, even after a good night’s sleep?
Are there days when you can’t get going...when you just feel blah?
If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can... Read more >
Also available as a
trade paperback.
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Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Read by Jon Kabat-Zinn
Format: Abridged Compact Disc
On Sale: January 15, 2008
Price: $29.95
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Read by Jon Kabat-Zinn
Format: Abridged Compact Disc
On Sale: January 15, 2008
Price: $29.95
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
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Gulp!
The Seven-Day Crash Course to Master Fear and Break Through Any Challenge
Written by Gabriella Goddard
Format: Trade Paperback, 320 pages
On Sale: December 26, 2007
Price: $14.00
Are you ready to change your life?
Gulp! It’s one of those moments at the crossroads of life that call for you to step out of your comfort zone. Whether it’s taking a new business opportunity or leaving a bad relationship, you know in your heart that it’s time to take on... Read more >
The Seven-Day Crash Course to Master Fear and Break Through Any Challenge
Written by Gabriella Goddard
Format: Trade Paperback, 320 pages
On Sale: December 26, 2007
Price: $14.00
Are you ready to change your life?
Gulp! It’s one of those moments at the crossroads of life that call for you to step out of your comfort zone. Whether it’s taking a new business opportunity or leaving a bad relationship, you know in your heart that it’s time to take on... Read more >
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Find More Time
How to Get Things Done at Home, Organize Your Life, and Feel Great About It
Written by Laura Stack
Format: eBook, 336 pages
On Sale: December 18, 2007
Price: $12.95
You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you’d love to read, and zero minutes of free time. You can’t add more hours to the day, but Laura... Read more >
How to Get Things Done at Home, Organize Your Life, and Feel Great About It
Written by Laura Stack
Format: eBook, 336 pages
On Sale: December 18, 2007
Price: $12.95
You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you’d love to read, and zero minutes of free time. You can’t add more hours to the day, but Laura... Read more >
Also available as a
trade paperback.
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Time Off for Good Behavior
How Hardworking Women Can Take a Break and Change Their Lives
Written by Mary Lou Quinlan
Format: eBook, 256 pages
On Sale: December 18, 2007
Price: $23.95
Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break?
Mary Lou Quinlan had those “someday” thoughts. But her hard-earned job as CEO of a New York advertising agency... Read more >
How Hardworking Women Can Take a Break and Change Their Lives
Written by Mary Lou Quinlan
Format: eBook, 256 pages
On Sale: December 18, 2007
Price: $23.95
Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break?
Mary Lou Quinlan had those “someday” thoughts. But her hard-earned job as CEO of a New York advertising agency... Read more >
Also available as a
hardcover.
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Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Read by Jon Kabat-Zinn
Format: Abridged Audiobook Download
On Sale: December 11, 2007
Price: $15.00
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Read by Jon Kabat-Zinn
Format: Abridged Audiobook Download
On Sale: December 11, 2007
Price: $15.00
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
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When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
Written by David D. Burns, M.D.
Format: Trade Paperback, 464 pages
On Sale: June 12, 2007
Price: $15.95
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that... Read more >
The New, Drug-Free Anxiety Therapy That Can Change Your Life
Written by David D. Burns, M.D.
Format: Trade Paperback, 464 pages
On Sale: June 12, 2007
Price: $15.95
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that... Read more >
Also available as an
eBook.
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Simple Living for the Worn Out Woman
Compiled by Alice Gray, Dr. Steve Stephens and John Van Diest
Format: Hardcover, 192 pages
On Sale: November 16, 2006
Price: $12.99
Simply for Myself
Does the thought of one more “to-do list” put you over the edge? How about submerging yourself into sumptuously illustrated pages whose only concern is— you! This book has nothing to do with “to do,” and everything to do with healing and peace. The beauty of these thoughtfully... Read more >
Compiled by Alice Gray, Dr. Steve Stephens and John Van Diest
Format: Hardcover, 192 pages
On Sale: November 16, 2006
Price: $12.99
Simply for Myself
Does the thought of one more “to-do list” put you over the edge? How about submerging yourself into sumptuously illustrated pages whose only concern is— you! This book has nothing to do with “to do,” and everything to do with healing and peace. The beauty of these thoughtfully... Read more >
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The Worry Cure
Seven Steps to Stop Worry from Stopping You
Written by Robert L. Leahy, Ph.D.
Format: Trade Paperback, 336 pages
On Sale: October 24, 2006
Price: $15.00
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get... Read more >
Seven Steps to Stop Worry from Stopping You
Written by Robert L. Leahy, Ph.D.
Format: Trade Paperback, 336 pages
On Sale: October 24, 2006
Price: $15.00
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get... Read more >
Also available as an
eBook.
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Find More Time
How to Get Things Done at Home, Organize Your Life, and Feel Great About It
Written by Laura Stack
Format: Trade Paperback, 336 pages
On Sale: June 13, 2006
Price: $12.95
How to Get Things Done at Home, Organize Your Life, and Feel Great About It
Written by Laura Stack
Format: Trade Paperback, 336 pages
On Sale: June 13, 2006
Price: $12.95
You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you’d love to read, and zero minutes of free time. You can’t add more hours to the day, but Laura...
Read more >
Also available as an
eBook.
|
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When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
Written by David D. Burns, M.D.
Format: eBook, 256 pages
On Sale: May 9, 2006
Price: $15.95
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that... Read more >
The New, Drug-Free Anxiety Therapy That Can Change Your Life
Written by David D. Burns, M.D.
Format: eBook, 256 pages
On Sale: May 9, 2006
Price: $15.95
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that... Read more >
Also available as a
trade paperback.
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The Worry Cure
Seven Steps to Stop Worry from Stopping You
Written by Robert L. Leahy, Ph.D.
Format: eBook, 352 pages
On Sale: November 1, 2005
Price: $15.00
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get... Read more >
Seven Steps to Stop Worry from Stopping You
Written by Robert L. Leahy, Ph.D.
Format: eBook, 352 pages
On Sale: November 1, 2005
Price: $15.00
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get... Read more >
Also available as a
trade paperback.
|
||||
Time Off for Good Behavior
How Hardworking Women Can Take a Break and Change Their Lives
Written by Mary Lou Quinlan
Format: Hardcover, 256 pages
On Sale: January 11, 2005
Price: $23.95
Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break?
Mary Lou Quinlan had those “someday” thoughts. But her hard-earned job as CEO of a New York advertising agency... Read more >
How Hardworking Women Can Take a Break and Change Their Lives
Written by Mary Lou Quinlan
Format: Hardcover, 256 pages
On Sale: January 11, 2005
Price: $23.95
Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break?
Mary Lou Quinlan had those “someday” thoughts. But her hard-earned job as CEO of a New York advertising agency... Read more >
Also available as an
eBook.
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Stress Management
A Comprehensive Guide to Wellness
Written by Edward A. Charlesworth and Ronald G. Nathan
Format: Trade Paperback, 448 pages
On Sale: December 28, 2004
Price: $15.95
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how... Read more >
A Comprehensive Guide to Wellness
Written by Edward A. Charlesworth and Ronald G. Nathan
Format: Trade Paperback, 448 pages
On Sale: December 28, 2004
Price: $15.95
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how... Read more >
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