Self Help:

Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Written by Jan Chozen Bays

Format: Trade Paperback, 240 pages
On Sale: February 3, 2009
Price: $16.95

Here is an accessible and encouraging exploration of how and why to apply the Zen art of mindfulness to transform our “issues” with food. Whether we are overweight (as are two-thirds of American adults today) or suffer from an eating disorder, learning to eat mindfully can liberate us from the suffering... Read more >

Wasted
A Memoir of Anorexia and Bulimia
Written by Marya Hornbacher
Read by Marya Hornbacher

Format: Abridged Audiobook Download
On Sale: July 5, 2000
Price: $11.48

Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By age nine she was... Read more >