80 books in Health & Fitness - Yoga
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The Essential Yoga Sutra
Ancient Wisdom for Your Yoga
Written by Geshe Michael Roach and Lama Christie McNally
Format: eBook, 144 pages
On Sale: February 4, 2009
Price: $11.99
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 b.c.), his writings have long been recognized as a vital contribution to... Read more >
Ancient Wisdom for Your Yoga
Written by Geshe Michael Roach and Lama Christie McNally
Format: eBook, 144 pages
On Sale: February 4, 2009
Price: $11.99
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 b.c.), his writings have long been recognized as a vital contribution to... Read more >
Also available as a
trade paperback.
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The Tibetan Book of Yoga
Ancient Buddhist Teachings on the Philosophy and Practice of Yoga
Written by Geshe Michael Roach
Format: eBook, 128 pages
On Sale: February 4, 2009
Price: $11.99
Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga... Read more >
Ancient Buddhist Teachings on the Philosophy and Practice of Yoga
Written by Geshe Michael Roach
Format: eBook, 128 pages
On Sale: February 4, 2009
Price: $11.99
Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga... Read more >
Also available as a
hardcover.
Sextasy
Master the Timeless Techniques of Tantra, Tao, and the Kama Sutra to Take Lovemaking to New Heights
Written by Caroline Aldred
Format: eBook, 160 pages
On Sale: January 21, 2009
Price: $14.99
In this eye-opening, indispensable handbook, Caroline Aldred, the bestselling author of Divine Sex and an esteemed yoga master and Tantric-sex coach, reveals how to transform intimate relationships into mutually rewarding unions in which both partners achieve true ecstasy. Combining the time-honored positions, techniques, and philosophy of the ancient Tantric erotic arts... Read more >
Master the Timeless Techniques of Tantra, Tao, and the Kama Sutra to Take Lovemaking to New Heights
Written by Caroline Aldred
Format: eBook, 160 pages
On Sale: January 21, 2009
Price: $14.99
In this eye-opening, indispensable handbook, Caroline Aldred, the bestselling author of Divine Sex and an esteemed yoga master and Tantric-sex coach, reveals how to transform intimate relationships into mutually rewarding unions in which both partners achieve true ecstasy. Combining the time-honored positions, techniques, and philosophy of the ancient Tantric erotic arts... Read more >
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Healing Mantras
Using Sound Affirmations for Personal Power, Creativity, and Healing
Written by Thom Ashley-Farrand
Format: eBook, 256 pages
On Sale: December 24, 2008
Price: $13.99
"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world."
Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to... Read more >
Using Sound Affirmations for Personal Power, Creativity, and Healing
Written by Thom Ashley-Farrand
Format: eBook, 256 pages
On Sale: December 24, 2008
Price: $13.99
"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world."
Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to... Read more >
Also available as a
trade paperback.
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Better Sex Through Yoga
Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life
Written by Jacquie Noelle Greaux and Jennifer Langheld
Format: eBook, 288 pages
On Sale: December 10, 2008
Price: $15.99
Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!
There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through... Read more >
Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life
Written by Jacquie Noelle Greaux and Jennifer Langheld
Format: eBook, 288 pages
On Sale: December 10, 2008
Price: $15.99
Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!
There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through... Read more >
Also available as a
trade paperback.
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Yoga Mom, Buddha Baby
The Yoga Workout for New Moms
Written by Jyothi Larson and Ken Howard
Format: eBook, 272 pages
On Sale: December 10, 2008
Price: $14.99
S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY
Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially... Read more >
The Yoga Workout for New Moms
Written by Jyothi Larson and Ken Howard
Format: eBook, 272 pages
On Sale: December 10, 2008
Price: $14.99
S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY
Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially... Read more >
Also available as a
trade paperback.
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Insight Yoga
Written by Sarah Powers
Foreword by Paul Grilley
Format: Trade Paperback, 288 pages
On Sale: December 9, 2008
Price: $24.95
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles... Read more >
Written by Sarah Powers
Foreword by Paul Grilley
Format: Trade Paperback, 288 pages
On Sale: December 9, 2008
Price: $24.95
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles... Read more >
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Cool Yoga Tricks
Written by Miriam Austin
Format: eBook, 320 pages
On Sale: November 26, 2008
Price: $17.99
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.
Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy... Read more >
Written by Miriam Austin
Format: eBook, 320 pages
On Sale: November 26, 2008
Price: $17.99
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.
Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy... Read more >
Also available as a
trade paperback.
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The Inner Tradition of Yoga
A Guide to Yoga Philosophy for the Contemporary Practitioner
Written by Michael Stone
Foreword by Richard Freeman
Format: Trade Paperback, 320 pages
On Sale: August 12, 2008
Price: $18.95
There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our... Read more >
A Guide to Yoga Philosophy for the Contemporary Practitioner
Written by Michael Stone
Foreword by Richard Freeman
Format: Trade Paperback, 320 pages
On Sale: August 12, 2008
Price: $18.95
There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our... Read more >
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Sleeping Bag Yoga, Updated Edition
Stretch! Relax! Energize! For Hikers, Bikers & Kayakers
Written by Erin Widman
Format: Trade Paperback, 80 pages
On Sale: May 6, 2008
Price: $12.95
This gifty book of yoga positions is geared toward hikers, bikers, and kayakers. The basic poses can be performed in or on top of a sleeping bag, within the confines of a tent. Positions have been renamed (for example, "Arches" instead of the Sanskrit Setu Banda) to make yoga accessible to... Read more >
Stretch! Relax! Energize! For Hikers, Bikers & Kayakers
Written by Erin Widman
Format: Trade Paperback, 80 pages
On Sale: May 6, 2008
Price: $12.95
This gifty book of yoga positions is geared toward hikers, bikers, and kayakers. The basic poses can be performed in or on top of a sleeping bag, within the confines of a tent. Positions have been renamed (for example, "Arches" instead of the Sanskrit Setu Banda) to make yoga accessible to... Read more >
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Ancient Secrets of the Fountain of Youth
Written by Peter Kelder
Format: eBook, 128 pages
On Sale: December 18, 2007
Price: $11.99
Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation... Read more >
Written by Peter Kelder
Format: eBook, 128 pages
On Sale: December 18, 2007
Price: $11.99
Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation... Read more >
Also available as a
hardcover.
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Writing Begins with the Breath
Embodying Your Authentic Voice
Written by Laraine Herring
Format: Trade Paperback, 208 pages
On Sale: September 11, 2007
Price: $16.95
In this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full beings, rather than just an intellectual exercise. With warmth and wisdom, Herring offers a path to... Read more >
Embodying Your Authentic Voice
Written by Laraine Herring
Format: Trade Paperback, 208 pages
On Sale: September 11, 2007
Price: $16.95
In this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full beings, rather than just an intellectual exercise. With warmth and wisdom, Herring offers a path to... Read more >
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Better Sex Through Yoga
Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life
Written by Jacquie Noelle Greaux and Jennifer Langheld
Photographed by Garvey Rich
Format: Trade Paperback, 288 pages
On Sale: August 14, 2007
Price: $17.95
Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life
Written by Jacquie Noelle Greaux and Jennifer Langheld
Photographed by Garvey Rich
Format: Trade Paperback, 288 pages
On Sale: August 14, 2007
Price: $17.95
Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!
There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through...
Also available as an
eBook.
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Yoga as Medicine
The Yogic Prescription for Health and Healing
Written by Yoga Journal and Timothy McCall
Format: Trade Paperback, 592 pages
On Sale: July 31, 2007
Price: $21.00
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques... Read more >
The Yogic Prescription for Health and Healing
Written by Yoga Journal and Timothy McCall
Format: Trade Paperback, 592 pages
On Sale: July 31, 2007
Price: $21.00
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques... Read more >
Also available as an
eBook.
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Yoga as Medicine
The Yogic Prescription for Health and Healing
Written by Yoga Journal and Timothy McCall
Format: eBook, 600 pages
On Sale: July 31, 2007
Price: $17.99
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques... Read more >
The Yogic Prescription for Health and Healing
Written by Yoga Journal and Timothy McCall
Format: eBook, 600 pages
On Sale: July 31, 2007
Price: $17.99
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques... Read more >
Also available as a
trade paperback.
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Iyengar
The Yoga Master
Edited by Kofi Busia
Format: Trade Paperback, 384 pages
On Sale: July 24, 2007
Price: $22.95
Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings... Read more >
The Yoga Master
Edited by Kofi Busia
Format: Trade Paperback, 384 pages
On Sale: July 24, 2007
Price: $22.95
Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings... Read more >
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The Secret Power of Yoga
A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Written by Nischala Joy Devi
Format: Trade Paperback, 336 pages
On Sale: March 20, 2007
Price: $14.99
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting... Read more >
A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Written by Nischala Joy Devi
Format: Trade Paperback, 336 pages
On Sale: March 20, 2007
Price: $14.99
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting... Read more >
Also available as an
eBook.
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Yoga Beyond Belief
Insights to Awaken and Deepen Your Practice
Written by Ganga White
Foreword by Sting
Introduction by Mark Schlenz, Ph.D.
Format: Trade Paperback, 256 pages
On Sale: January 2, 2007
Price: $19.95
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching... Read more >
Insights to Awaken and Deepen Your Practice
Written by Ganga White
Foreword by Sting
Introduction by Mark Schlenz, Ph.D.
Format: Trade Paperback, 256 pages
On Sale: January 2, 2007
Price: $19.95
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching... Read more >
Also available as an
eBook.
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Pranayama Beyond the Fundamentals
An In-Depth Guide to Yogic Breathing with Instructional CD
Written by Richard Rosen
Format: Trade Paperback, 224 pages
On Sale: November 14, 2006
Price: $21.95
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their... Read more >
An In-Depth Guide to Yogic Breathing with Instructional CD
Written by Richard Rosen
Format: Trade Paperback, 224 pages
On Sale: November 14, 2006
Price: $21.95
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their... Read more >
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The Essential Yoga Sutra
Ancient Wisdom for Your Yoga
Written by Geshe Michael Roach and Lama Christie McNally
Format: Trade Paperback, 144 pages
On Sale: December 27, 2005
Price: $13.00
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 b.c.), his writings have long been recognized as a vital contribution to... Read more >
Ancient Wisdom for Your Yoga
Written by Geshe Michael Roach and Lama Christie McNally
Format: Trade Paperback, 144 pages
On Sale: December 27, 2005
Price: $13.00
The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 b.c.), his writings have long been recognized as a vital contribution to... Read more >
Also available as an
eBook.
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Kripalu Yoga
A Guide to Practice On and Off the Mat
Written by Richard Faulds and Senior Teaching Staff KCYH
Format: Trade Paperback, 432 pages
On Sale: December 27, 2005
Price: $25.00
“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal
From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the... Read more >
A Guide to Practice On and Off the Mat
Written by Richard Faulds and Senior Teaching Staff KCYH
Format: Trade Paperback, 432 pages
On Sale: December 27, 2005
Price: $25.00
“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal
From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the... Read more >
Also available as an
eBook.
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Chakra Yoga
Balancing Energy for Physical, Spiritual, and Mental Well-being
Written by Alan Finger and Katrina Repka
Format: Trade Paperback, 160 pages
On Sale: December 13, 2005
Price: $18.95
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This... Read more >
Balancing Energy for Physical, Spiritual, and Mental Well-being
Written by Alan Finger and Katrina Repka
Format: Trade Paperback, 160 pages
On Sale: December 13, 2005
Price: $18.95
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This... Read more >
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Pilates For Men
The Total Solution for Strength, Flexibility, and Power
Written by Elyse McNergney
Format: Trade Paperback, 184 pages
On Sale: April 22, 2005
Price: $16.95
Unleash the Power of Pilates
From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy.
Now, men everywhere can reap the incredible benefits of Pilates with the... Read more >
The Total Solution for Strength, Flexibility, and Power
Written by Elyse McNergney
Format: Trade Paperback, 184 pages
On Sale: April 22, 2005
Price: $16.95
Unleash the Power of Pilates
From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy.
Now, men everywhere can reap the incredible benefits of Pilates with the... Read more >
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The BalleCoreŽ Workout
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Written by Molly Weeks
Format: Trade Paperback, 288 pages
On Sale: March 1, 2005
Price: $17.95
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces... Read more >
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Written by Molly Weeks
Format: Trade Paperback, 288 pages
On Sale: March 1, 2005
Price: $17.95
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces... Read more >
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Yoga Therapy
A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Written by A.G. Mohan
Format: Trade Paperback, 240 pages
On Sale: December 14, 2004
Price: $24.95
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga... Read more >
A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Written by A.G. Mohan
Format: Trade Paperback, 240 pages
On Sale: December 14, 2004
Price: $24.95
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga... Read more >
