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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
Hardgainers' Bodybuilding Handbook
Hardgainers' Bodybuilding Handbook
Written by Hugo Rivera
Format: Trade Paperback
ISBN: 9781578261864
Our Price: $24.95
 Quantity: 1 
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Hardgainers' Bodybuilding Handbook

Written by Hugo Rivera


Format: Trade Paperback, 296 pages
On Sale: March 8, 2005
Price: $24.95

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a... Read more >
The Stuntwoman's Workout
The Stuntwoman's Workout
Written by Danielle Burgio, Contribution by Jennifer Worick
Format: Trade Paperback
ISBN: 9781594740305
Our Price: $19.95
 Quantity: 1 
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The Stuntwoman's Workout

Written by Danielle Burgio
Contribution by Jennifer Worick


Format: Trade Paperback, 192 pages
On Sale: March 5, 2005
Price: $19.95

Get the body of an action heroine!
 
Whether she’s diving from a tall building, being set on fire, going mano-a-mano with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman Danielle Burgio must be not only fit, but also quick-thinking, focused, and calm in the face of enormous physical... Read more >
The BalleCoreŽ Workout
The BalleCoreŽ Workout
Written by Molly Weeks
Format: Trade Paperback
ISBN: 9780345471901
Our Price: $17.95
 Quantity: 1 
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The BalleCoreŽ Workout
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Written by Molly Weeks


Format: Trade Paperback, 288 pages
On Sale: March 1, 2005
Price: $17.95

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces... Read more >
The Nia Technique
The Nia Technique
Written by Debbie Rosas and Carlos Rosas
Format: Trade Paperback
ISBN: 9780767917308
Our Price: $19.99
 Quantity: 1 
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The Nia Technique
The High-Powered Energizing Workout that Gives You a New Body and a New Life
Written by Debbie Rosas and Carlos Rosas


Format: Trade Paperback, 336 pages
On Sale: January 25, 2005
Price: $19.99

the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!

The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of...

Read more >
Buff Moms
Buff Moms
Written by Sue Fleming
Format: Trade Paperback
ISBN: 9780812972245
Our Price: $16.95
 Quantity: 1 
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Buff Moms
The Complete Guide to Fitness for All Mothers
Written by Sue Fleming


Format: Trade Paperback, 144 pages
On Sale: December 28, 2004
Price: $16.95

Safely shed those postpregnancy pounds–and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back... Read more >
Also available as an eBook.
The Corinne T. Netzer Dieter's Activity Diary
The Corinne T. Netzer Dieter's Activity Diary
Written by Corinne T. Netzer
Format: Trade Paperback
ISBN: 9780385338219
Our Price: $11.00
 Quantity: 1 
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The Corinne T. Netzer Dieter's Activity Diary

Written by Corinne T. Netzer


Format: Trade Paperback, 176 pages
On Sale: December 28, 2004
Price: $11.00

KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!

Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able... Read more >
Powersculpt For Men
Powersculpt For Men
Written by Paul Frediani, Photographed by Peter Field Peck
Format: Trade Paperback
ISBN: 9781578261819
Our Price: $19.95
 Quantity: 1 
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Powersculpt For Men
The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball
Written by Paul Frediani
Photographed by Peter Field Peck


Format: Trade Paperback, 152 pages
On Sale: December 14, 2004
Price: $19.95

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.

It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength... Read more >
Workouts For Women
Workouts For Women
Written by Joni Hyde, Photographed by Peter Field Peck
Format: Trade Paperback
ISBN: 9781578261833
Our Price: $16.95
 Quantity: 1 
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Workouts For Women
Circuit Shaping
Written by Joni Hyde
Photographed by Peter Field Peck


Format: Trade Paperback, 168 pages
On Sale: December 10, 2004
Price: $16.95

The way to a shapelier body! Get maximum results with the wonder of circuit training!

Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout.

Circuit training reduces body weight and... Read more >
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