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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
Strength for Life
Strength for Life
Written by Shawn Phillips
Format: eBook
ISBN: 9780345513489
Our Price: $15.99
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Strength for Life
The Fitness Plan for the Rest of Your Life
Written by Shawn Phillips


Format: eBook
On Sale: August 5, 2008
Price: $15.99

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy... Read more >
Also available as a hardcover.
Exercises for Osteoporosis, Third Edition
Exercises for Osteoporosis, Third Edition
Written by Dianne Daniels
Format: Trade Paperback
ISBN: 9781578262731
Our Price: $15.95
 Quantity: 1 
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Exercises for Osteoporosis, Third Edition
A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
Written by Dianne Daniels


Format: Trade Paperback, 240 pages
On Sale: June 10, 2008
Price: $15.95

The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.

More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are... Read more >
Also available as an eBook.
The Lean Look
The Lean Look
Written by Paul Goldberg and Matthew Fitzgerald
Format: Trade Paperback
ISBN: 9780767925891
Our Price: $18.95
 Quantity: 1 
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The Lean Look
Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Written by Paul Goldberg and Matthew Fitzgerald


Format: Trade Paperback, 304 pages
On Sale: May 13, 2008
Price: $18.95

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.

New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What...

Read more >
Also available as an eBook.
Maximum Muscle, Minimum Fat
Maximum Muscle, Minimum Fat
Written by Ori Hofmekler, Foreword by Marty Gallagher
Format: Trade Paperback
ISBN: 9781556436895
Our Price: $16.95
 Quantity: 1 
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Maximum Muscle, Minimum Fat
The Secret Science Behind Physical Transformation
Written by Ori Hofmekler
Foreword by Marty Gallagher


Format: Trade Paperback, 176 pages
On Sale: April 29, 2008
Price: $16.95

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain...

Read more >
Also available as an eBook.
Strength for Life
Strength for Life
Written by Shawn Phillips
Format: Hardcover
ISBN: 9780345498465
Our Price: $26.00
 Quantity: 1 
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Strength for Life
The Fitness Plan for the Rest of Your Life
Written by Shawn Phillips


Format: Hardcover, 288 pages
On Sale: April 29, 2008
Price: $26.00

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy... Read more >
Also available as an eBook.
Get Fit Through Gardening
Get Fit Through Gardening
Written by Jeffrey P. Restuccio
Format: Trade Paperback
ISBN: 9781578262687
Our Price: $15.95
 Quantity: 1 
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Get Fit Through Gardening
Advice, Tips, and Tools for Better Health
Written by Jeffrey P. Restuccio


Format: Trade Paperback, 168 pages
On Sale: March 11, 2008
Price: $15.95

Get Fit Through Gardening

A Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind Calm

A new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their garden

Gardening is traditionally thought of as a gentle hobby suited for... Read more >
Making the Cut
Making the Cut
Written by Jillian Michaels
Format: Trade Paperback
ISBN: 9780307382511
Our Price: $14.95
 Quantity: 1 
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Making the Cut
The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Written by Jillian Michaels


Format: Trade Paperback, 288 pages
On Sale: January 22, 2008
Price: $14.95

You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like... Read more >
Also available as an eBook and a hardcover.
Making the Cut
Making the Cut
Written by Jillian Michaels
Format: eBook
ISBN: 9780307449627
Our Price: $11.99
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Making the Cut
The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Written by Jillian Michaels


Format: eBook
On Sale: January 22, 2008
Price: $11.99

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would... Read more >
Also available as a hardcover and a trade paperback.
The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD)
The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD)
Written by Stewart Smith, USN (SEAL)
Format: Trade Paperback
ISBN: 9781578262663
Our Price: $24.95
 Quantity: 1 
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The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD)
Updated for Today's Warrior Elite
Written by Stewart Smith, USN (SEAL)


Format: Trade Paperback, 208 pages
On Sale: January 15, 2008
Price: $24.95

The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs

Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an... Read more >
The 12 Second Sequence
The 12 Second Sequence
Written by Jorge Cruise, Read by Jorge Cruise
Format: Abridged Audiobook Download
ISBN: 9780739354759
Our Price: $9.98

For more information about downloading this audiobook
visit our Audiobook Download FAQ page.

The 12 Second Sequence
Get Fit in 20 Minutes Twice a Week!
Written by Jorge Cruise
Read by Jorge Cruise


Format: Abridged Audiobook Download
On Sale: December 31, 2007
Price: $9.98

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™... Read more >
Also available as a trade paperback.
Never Say Diet
Never Say Diet
Written by Chantel Hobbs
Format: Hardcover
ISBN: 9781400074495
Our Price: $19.99
 Quantity: 1 
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Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Written by Chantel Hobbs


Format: Hardcover, 240 pages
On Sale: December 18, 2007
Price: $19.99

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.

Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it... Read more >
Also available as an eBook and a trade paperback.
The Ultimate Body
The Ultimate Body
Written by Liz Neporent
Format: eBook
ISBN: 9780307417459
Our Price: $13.99
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The Ultimate Body
Ten Perfect Workouts for Women
Written by Liz Neporent


Format: eBook, 288 pages
On Sale: December 18, 2007
Price: $13.99

Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?

If you’re looking for answers, just ask Lizzy. . . .

As America’s premier fitness guru... Read more >
The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition
The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition
Written by James Villepigue and Mike Mejia
Format: Trade Paperback
ISBN: 9781578262656
Our Price: $17.95
 Quantity: 1 
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The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition
The Way to Physical Perfection (Includes DVD)
Written by James Villepigue and Mike Mejia


Format: Trade Paperback, 160 pages
On Sale: December 11, 2007
Price: $17.95

The Body Sculpting Bible for Abs: Women’s Edition
Includes Free DVD

The follow-along DVD designed to help every woman get that toned and slender waistline.

The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in... Read more >
The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition
The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition
Written by James Villepigue, Created by Mike Mejia
Format: Trade Paperback
ISBN: 9781578262649
Our Price: $17.95
 Quantity: 1 
Buy From a Local Store

The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition
The Way to Physical Perfection (Includes DVD)
Written by James Villepigue
Created by Mike Mejia


Format: Trade Paperback, 160 pages
On Sale: December 11, 2007
Price: $17.95

The Body Sculpting Bible for Abs: Men’s Edition
Includes Free DVD

The proven 14-day program, now with a DVD designed to give every man six-pack abs

It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition... Read more >
The Official Five-Star Fitness Boot Camp Workout, Updated Edition
The Official Five-Star Fitness Boot Camp Workout, Updated Edition
Written by Andrew Flach, Paul Frediani and Stewart Smith
Format: Trade Paperback
ISBN: 9781578262434
Our Price: $16.95
 Quantity: 1 
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition
For Men and Women
Written by Andrew Flach, Paul Frediani and Stewart Smith


Format: Trade Paperback, 184 pages
On Sale: May 29, 2007
Price: $16.95

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow... Read more >
Making the Cut
Making the Cut
Written by Jillian Michaels
Format: Hardcover
ISBN: 9780307382504
Our Price: $24.95
 Quantity: 1 
Buy From a Local Store

Making the Cut
The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Written by Jillian Michaels


Format: Hardcover, 288 pages
On Sale: April 10, 2007
Price: $24.95

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would... Read more >
Also available as an eBook and a trade paperback.
Child's Play
Child's Play
Written by Silken Laumann
Format: Trade Paperback
ISBN: 9780679314073
Our Price: $15.95
 Quantity: 1 
Buy From a Local Store

Child's Play
Rediscovering the Joy of Play in Our Families and Communities
Written by Silken Laumann


Format: Trade Paperback, 320 pages
On Sale: March 6, 2007
Price: $15.95

From one of Canada’s most inspiring and gifted sports heroes, an urgently needed guide to getting our kids active and healthy.

Like many of us, Silken Laumann’s fondest childhood memories are of play: staying outside until that final call for dinner, neighbourhood-wide games of Capture-the-Flag and road hockey that went on for... Read more >
Also available as an eBook.
Walking
Walking
Written by Casey Meyers
Format: Trade Paperback
ISBN: 9780345491046
Our Price: $17.00
 Quantity: 1 
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Walking
A Complete Guide to the Complete Exercise
Written by Casey Meyers


Format: Trade Paperback, 384 pages
On Sale: February 27, 2007
Price: $17.00

“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”
–Kenneth H. Cooper, M.D., M.P.H.

It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.

Casey Meyers was diagnosed in 1995 at high risk for stroke... Read more >
Fashionably Buff
Fashionably Buff
Written by Sue Fleming
Format: Trade Paperback
ISBN: 9780812972252
Our Price: $15.95
 Quantity: 1 
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Fashionably Buff
Essential Workouts for Looking Great in Anything You Wear
Written by Sue Fleming


Format: Trade Paperback, 160 pages
On Sale: February 20, 2007
Price: $15.95

Stay fit and look fantastic in every type of outfit–from the perfect pair of jeans to the best bikini to the little black dress!

Everyone has at least one pair of “skinny jeans” hidden in the back of the closet. Well, it’s time to brush them off and bring them back out... Read more >
Fit and Fabulous in 15 Minutes
Fit and Fabulous in 15 Minutes
Written by Teresa Tapp and Barbara Smalley
Format: Trade Paperback
ISBN: 9780345484048
Our Price: $17.95
 Quantity: 1 
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Fit and Fabulous in 15 Minutes

Written by Teresa Tapp and Barbara Smalley


Format: Trade Paperback, 288 pages
On Sale: December 26, 2006
Price: $17.95

“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., New York Times bestselling author

The most efficient and effective workout you’ll ever do!

Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results... Read more >
Also available as an eBook.
Exercises for Multiple Sclerosis
Exercises for Multiple Sclerosis
Written by Brad Hamler, Foreword by Ben W. Thrower, M.D.
Format: Trade Paperback
ISBN: 9781578262274
Our Price: $15.95
 Quantity: 1 
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Exercises for Multiple Sclerosis
A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance
Written by Brad Hamler
Foreword by Ben W. Thrower, M.D.


Format: Trade Paperback, 176 pages
On Sale: August 1, 2006
Price: $15.95

A specially-designed, easy-to-follow program to feel better and improve your quality of life.

Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity–and it has no cure. Now, research... Read more >
Also available as an eBook.
Fitness Over Fifty
Fitness Over Fifty
Created by National Institute On Aging
Format: Trade Paperback
ISBN: 9781578262243
Our Price: $19.95
 Quantity: 1 
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Fitness Over Fifty
An Exercise Guide from the National Institute on Aging
Created by National Institute On Aging


Format: Trade Paperback, 144 pages
On Sale: August 1, 2006
Price: $19.95

Exercise is not just for the young!

That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today... Read more >
Also available as a trade paperback.
Absolute Body Power
Absolute Body Power
Written by Alan Harris
Format: Trade Paperback
ISBN: 9781578262199
Our Price: $19.95
 Quantity: 1 
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Absolute Body Power
A Total Circuit Training and Aerobic Workout
Written by Alan Harris


Format: Trade Paperback, 208 pages
On Sale: May 23, 2006
Price: $19.95

Get the Body of Your Dreams– Absolutely!

Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends. Absolute Body Power will give you the body of your dreams faster and easier than you ever thought possible!

This simple yet powerful plan... Read more >
Fitness Unleashed!
Fitness Unleashed!
Written by Marty Becker, D.V.M. and Robert Kushner, M.D.
Format: Trade Paperback
ISBN: 9780307338587
Our Price: $13.95
 Quantity: 1 
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Fitness Unleashed!
A Dog and Owner's Guide to Losing Weight and Gaining Health Together
Written by Marty Becker, D.V.M. and Robert Kushner, M.D.


Format: Trade Paperback, 208 pages
On Sale: May 2, 2006
Price: $13.95

Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!

Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life... Read more >
Also available as an eBook.
Fit and Fabulous in 15 Minutes
Fit and Fabulous in 15 Minutes
Written by Teresa Tapp and Barbara Smalley
Format: eBook
ISBN: 9780345493477
Our Price: $15.99
amazon.com
barnesandnoble.com
borders.com
Google eBookStore
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more>>
Fit and Fabulous in 15 Minutes

Written by Teresa Tapp and Barbara Smalley


Format: eBook
On Sale: April 11, 2006
Price: $15.99

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator... Read more >
Also available as a trade paperback.
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