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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
Fitness Unleashed!
Fitness Unleashed!
Written by Marty Becker, D.V.M. and Robert Kushner, M.D.
Format: eBook
ISBN: 9780307495488
Our Price: $9.99
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Fitness Unleashed!
A Dog and Owner's Guide to Losing Weight and Gaining Health Together
Written by Marty Becker, D.V.M. and Robert Kushner, M.D.


Format: eBook, 208 pages
On Sale: May 12, 2010
Price: $9.99

Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!

Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life... Read more >
Also available as a trade paperback.
Exercises for Brain Health
Exercises for Brain Health
Written by William Smith, Foreword by Joseph S. Sobelman, M.D.
Format: Trade Paperback
ISBN: 9781578263165
Our Price: $15.00
 Quantity: 1 
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Exercises for Brain Health
The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia through Exercise
Written by William Smith
Foreword by Joseph S. Sobelman, M.D.


Format: Trade Paperback, 160 pages
On Sale: April 27, 2010
Price: $15.00

Includes Safe and Effective Exercises for All Ages.

Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of... Read more >
The BalleCore(r) Workout
The BalleCore(r) Workout
Written by Molly Weeks
Format: eBook
ISBN: 9780307481894
Our Price: $15.99
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The BalleCore(r) Workout
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Written by Molly Weeks


Format: eBook, 288 pages
On Sale: March 3, 2010
Price: $15.99

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces... Read more >
Buff Brides
Buff Brides
Written by Sue Fleming
Format: eBook
ISBN: 9780307482563
Our Price: $13.99
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Buff Brides
The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Written by Sue Fleming


Format: eBook, 160 pages
On Sale: March 3, 2010
Price: $13.99

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides... Read more >
Also available as a trade paperback.
Move a Little, Lose a Lot
Move a Little, Lose a Lot
Written by James Levine, MD and Selene Yeager
Format: Trade Paperback
ISBN: 9780307408556
Our Price: $15.00
 Quantity: 1 
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Move a Little, Lose a Lot
Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years
Written by James Levine, MD and Selene Yeager


Format: Trade Paperback, 304 pages
On Sale: December 29, 2009
Price: $15.00

Escape Your Desk Sentence!

Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
Also available as an eBook.
The One-Day Way
The One-Day Way
Written by Chantel Hobbs
Format: eBook
ISBN: 9780307458797
Our Price: $11.99
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The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs


Format: eBook
On Sale: October 6, 2009
Price: $11.99

Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
 
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Body Sculpting with Kettlebells for Women
Body Sculpting with Kettlebells for Women
Written by Lorna Kleidman
Format: Trade Paperback
ISBN: 9781578263073
Our Price: $19.95
 Quantity: 1 
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Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Written by Lorna Kleidman


Format: Trade Paperback, 208 pages
On Sale: September 29, 2009
Price: $19.95

Save time on your workouts and look better than ever!

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better... Read more >
Also available as an eBook.
Exercises for Back Pain
Exercises for Back Pain
Written by William Smith, Foreword by Grant Cooper MD
Format: Trade Paperback
ISBN: 9781578263042
Our Price: $15.00
 Quantity: 1 
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Exercises for Back Pain
The Complete Reference Guide to Caring for Your Back through Fitness
Written by William Smith
Foreword by Grant Cooper MD


Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.

Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back... Read more >
Also available as an eBook.
Exercises for Heart Health
Exercises for Heart Health
Written by William Smith, Foreword by Fred M. Aueron MD
Format: Trade Paperback
ISBN: 9781578263035
Our Price: $15.00
 Quantity: 1 
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Exercises for Heart Health
The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients
Written by William Smith
Foreword by Fred M. Aueron MD


Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00

Fight the statistics of heart disease with an expert's help.

Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you... Read more >
Also available as an eBook.
Walking Your Way to a Better Life
Walking Your Way to a Better Life
Written by Kimiko
Format: Trade Paperback
ISBN: 9781934287590
Our Price: $14.95
 Quantity: 1 
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Walking Your Way to a Better Life

Written by Kimiko


Format: Trade Paperback, 144 pages
On Sale: August 18, 2009
Price: $14.95

Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics... Read more >
Also available as an eBook.
The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes)
The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes)
Written by James Villepigue and Hugo Rivera, Contribution by Marie Courtier
Format: Trade Paperback
ISBN: 9781578262946
Our Price: $19.95
 Quantity: 1 
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The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes)
The Fastest Way to Lose Fat and Gain Muscle
Written by James Villepigue and Hugo Rivera
Contribution by Marie Courtier


Format: Trade Paperback, 192 pages
On Sale: May 26, 2009
Price: $19.95

Get Ripped and Chiseled in Just 21 Minutes a Day

Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time.

From the experts that... Read more >
The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)
The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)
Written by James Villepigue and Hugo Rivera, Contribution by Marie Courtier
Format: Trade Paperback
ISBN: 9781578262953
Our Price: $19.95
 Quantity: 1 
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The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)
The Sexy Shape-Up for Ladies Only
Written by James Villepigue and Hugo Rivera
Contribution by Marie Courtier


Format: Trade Paperback, 176 pages
On Sale: May 26, 2009
Price: $19.95

Sculpt The Body of Your Dreams in Just 21 Minutes a Day

Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a... Read more >
The Lean Look
The Lean Look
Written by Paul Goldberg and Matthew Fitzgerald
Format: eBook
ISBN: 9780307487353
Our Price: $14.99
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The Lean Look
Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Written by Paul Goldberg and Matthew Fitzgerald


Format: eBook, 304 pages
On Sale: May 6, 2009
Price: $14.99

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.

New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What... Read more >
Also available as a trade paperback.
Body at Home
Body at Home
Written by Jorge Cruise
Format: eBook
ISBN: 9780307452092
Our Price: $14.99
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Body at Home
A Simple Plan to Drop 10 Pounds
Written by Jorge Cruise


Format: eBook, 368 pages
On Sale: May 5, 2009
Price: $14.99

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without... Read more >
Jillian Michaels Hot Bod in a Box
Jillian Michaels Hot Bod in a Box
Written by Jillian Michaels
Format: Non-traditional book
ISBN: 9780307450517
Our Price: $14.95
 Quantity: 1 
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Jillian Michaels Hot Bod in a Box
Kick Butt with 50 Exercises from TV's Toughest Trainer
Written by Jillian Michaels


Format: Non-traditional book, 50 pages
On Sale: April 7, 2009
Price: $14.95

What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises... Read more >
The Skinny
The Skinny
Written by Louis J. Aronne, M.D. and Alisa Bowman
Format: eBook
ISBN: 9780767931533
Our Price: $11.99
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The Skinny
On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Written by Louis J. Aronne, M.D. and Alisa Bowman


Format: eBook, 320 pages
On Sale: March 24, 2009
Price: $11.99

Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:

stop the weight-loss, weight-gain cycle
learn the... Read more >
PrayerWalk
PrayerWalk
Written by Janet Holm McHenry
Format: eBook
ISBN: 9780307553355
Our Price: $11.99
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PrayerWalk
Becoming a Woman of Prayer, Strength, and Discipline
Written by Janet Holm McHenry


Format: eBook, 208 pages
On Sale: February 19, 2009
Price: $11.99

Challenge your body.   Feed your spirit.   Change the world.

Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More...

Read more >
Also available as a trade paperback.
Buff Moms
Buff Moms
Written by Sue Fleming
Format: eBook
ISBN: 9780307482570
Our Price: $14.99
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Buff Moms
The Complete Guide to Fitness for All Mothers
Written by Sue Fleming


Format: eBook, 144 pages
On Sale: January 21, 2009
Price: $14.99

Safely shed those postpregnancy pounds–and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back... Read more >
Also available as a trade paperback.
The 12 Second Sequence
The 12 Second Sequence
Written by Jorge Cruise
Format: Trade Paperback
ISBN: 9780307383327
Our Price: $15.95
 Quantity: 1 
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The 12 Second Sequence
Get Fit in 20 Minutes Twice a Week!
Written by Jorge Cruise


Format: Trade Paperback, 256 pages
On Sale: January 20, 2009
Price: $15.95

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™... Read more >
Also available as an abridged audiobook download.
Move a Little, Lose a Lot
Move a Little, Lose a Lot
Written by James Levine, MD and Selene Yeager
Format: eBook
ISBN: 9780307452160
Our Price: $11.99
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Move a Little, Lose a Lot
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
Written by James Levine, MD and Selene Yeager


Format: eBook
On Sale: January 20, 2009
Price: $11.99

Escape Your Desk Sentence!

Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
Also available as a trade paperback.
Are You Ready!
Are You Ready!
Written by Bob Harper
Format: Trade Paperback
ISBN: 9780767928724
Our Price: $16.00
 Quantity: 1 
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Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Written by Bob Harper


Format: Trade Paperback, 240 pages
On Sale: December 30, 2008
Price: $16.00

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical... Read more >
Also available as an abridged audiobook download and an eBook.
Are You Ready!
Are You Ready!
Written by Bob Harper
Format: eBook
ISBN: 9780767931618
Our Price: $13.99
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Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Written by Bob Harper


Format: eBook, 240 pages
On Sale: December 30, 2008
Price: $13.99

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical... Read more >
Also available as an abridged audiobook download and a trade paperback.
Zodiaction
Zodiaction
Written by Ellen Barrett and Barrie Dolnick
Format: eBook
ISBN: 9780307493682
Our Price: $13.99
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Zodiaction
Fat-Burning Fitness Tailored to Your Personal Star Quality
Written by Ellen Barrett and Barrie Dolnick


Format: eBook, 208 pages
On Sale: December 18, 2008
Price: $13.99

Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.

Ever wonder... Read more >
Never Say Diet
Never Say Diet
Written by Chantel Hobbs
Format: eBook
ISBN: 9780307446671
Our Price: $11.99
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Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Written by Chantel Hobbs


Format: eBook
On Sale: December 16, 2008
Price: $11.99

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.

Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it... Read more >
Also available as a hardcover and a trade paperback.
Never Say Diet
Never Say Diet
Written by Chantel Hobbs
Format: Trade Paperback
ISBN: 9780307444936
Our Price: $13.99
 Quantity: 1 
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Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Written by Chantel Hobbs


Format: Trade Paperback, 240 pages
On Sale: December 16, 2008
Price: $13.99

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.

Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it... Read more >
Also available as an eBook and a hardcover.
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