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Sort: Author   Bestselling  Format   Date   Price   Title  
Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Written by Lorna Kleidman


Format: eBook, 208 pages
On Sale: June 26, 2012
Price: $14.99

Save time on your workouts and look better than ever!

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better... Read more >
Also available as a trade paperback.
Yoga Cures
Yoga Cures
Written by Tara Stiles
Format: Trade Paperback
ISBN: 9780307954855
Our Price: $17.99
 Quantity: 1 
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Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Written by Tara Stiles


Format: Trade Paperback, 240 pages
On Sale: April 3, 2012
Price: $17.99

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific... Read more >
Also available as an eBook.
Yoga Cures
Yoga Cures
Written by Tara Stiles
Format: eBook
ISBN: 9780307954862
Our Price: $12.99
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Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Written by Tara Stiles


Format: eBook, 240 pages
On Sale: April 3, 2012
Price: $12.99

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific... Read more >
Also available as a trade paperback.
Exercises for Healthy Joints
Exercises for Healthy Joints
Written by William Smith, Contribution by Jo Brielyn, Foreword by Mary Jane Myslinski, PT, EdD
Format: Trade Paperback
ISBN: 9781578263448
Our Price: $15.00
 Quantity: 1 
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Exercises for Healthy Joints
The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles
Written by William Smith
Contribution by Jo Brielyn
Foreword by Mary Jane Myslinski, PT, EdD


Format: Trade Paperback, 128 pages
On Sale: March 27, 2012
Price: $15.00

Don't Let Joint Pain Dominate Your Life

As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way... Read more >
The Complete Book of Swimming
The Complete Book of Swimming
Written by Phillip Whitten
Format: eBook
ISBN: 9780307808493
Our Price: $11.99
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The Complete Book of Swimming

Written by Phillip Whitten


Format: eBook, 400 pages
On Sale: March 7, 2012
Price: $11.99

Experts agree that swimming is the best and most complete form of excercise. Here is the most authoritative and comprehensive guide to the sport.


From the Trade Paperback edition. Read more >
Gentle Yoga for Back Pain
Gentle Yoga for Back Pain
Edited by Anna Krusinski, Contribution by Laurie Sanford and Jo Brielyn, Photographed by Catarina Astrom
Format: Trade Paperback
ISBN: 9781578263905
Our Price: $12.50
 Quantity: 1 
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Gentle Yoga for Back Pain
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom


Format: Trade Paperback, 112 pages
On Sale: January 24, 2012
Price: $12.50

Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back Pain

Over 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems—such as sciatica and herniated discs—may be a... Read more >
The Body Sculpting Bible for Men, Third Edition
The Body Sculpting Bible for Men, Third Edition
Written by James Villepigue and Hugo Rivera
Format: Trade Paperback
ISBN: 9781578264001
Our Price: $24.95
 Quantity: 1 
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The Body Sculpting Bible for Men, Third Edition
The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
Written by James Villepigue and Hugo Rivera


Format: Trade Paperback, 480 pages
On Sale: December 27, 2011
Price: $24.95

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever!... Read more >
Also available as an eBook.
The Body Sculpting Bible for Women, Third Edition
The Body Sculpting Bible for Women, Third Edition
Written by James Villepigue and Hugo Rivera
Format: Trade Paperback
ISBN: 9781578264018
Our Price: $24.95
 Quantity: 1 
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The Body Sculpting Bible for Women, Third Edition
The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
Written by James Villepigue and Hugo Rivera


Format: Trade Paperback, 400 pages
On Sale: December 27, 2011
Price: $24.95

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.


The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever!... Read more >
Also available as an eBook.
Love Food and Live Well
Love Food and Live Well
Written by Chantel Hobbs
Format: Trade Paperback
ISBN: 9780307457851
Our Price: $14.99
 Quantity: 1 
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Love Food and Live Well
Lose Weight, Get Fit, and Taste Life at Its Very Best
Written by Chantel Hobbs


Format: Trade Paperback, 240 pages
On Sale: December 13, 2011
Price: $14.99

Go ahead. Get passionate about the food you eat!

Don’t fall for the lie that to lose weight you have to endure bland, uninspiring meals—and go hungry most of the time. Starting today you can love delicious food and lose weight at the same time! The secret is knowing when to have...

Read more >
Also available as an eBook.
Gentle Yoga for Osteoporosis
Gentle Yoga for Osteoporosis
Edited by Anna Krusinski, Contribution by Laurie Sanford and Jo Brielyn, Photographed by Catarina Astrom
Format: Trade Paperback
ISBN: 9781578263974
Our Price: $12.50
 Quantity: 1 
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Gentle Yoga for Osteoporosis
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom


Format: Trade Paperback, 96 pages
On Sale: November 29, 2011
Price: $12.50

Utilize the Gentle Benefits of Yoga to Relieve the Pain and Stress of Your Osteoporosis

Osteoporosis is responsible for an estimated 1.5 million fractures each year and is characterized by a weakening of the bones. Although bone density naturally begins to decrease at the age of 35, it is never too late... Read more >
The Anatomy of Stretching, Second Edition
The Anatomy of Stretching, Second Edition
Written by Brad Walker
Format: Trade Paperback
ISBN: 9781583943717
Our Price: $24.95
 Quantity: 1 
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The Anatomy of Stretching, Second Edition
Your Illustrated Guide to Flexibility and Injury Rehabilitation
Written by Brad Walker


Format: Trade Paperback, 192 pages
On Sale: October 4, 2011
Price: $24.95

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is... Read more >
Also available as an eBook.
Pain Relief with Trigger Point Self-Help
Pain Relief with Trigger Point Self-Help
Written by Valerie DeLaune
Format: Trade Paperback
ISBN: 9781583944004
Our Price: $29.95
 Quantity: 1 
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Pain Relief with Trigger Point Self-Help

Written by Valerie DeLaune


Format: Trade Paperback, 336 pages
On Sale: October 4, 2011
Price: $29.95

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.
... Read more >
Unlock Your Muscle Gene
Unlock Your Muscle Gene
Written by Ori Hofmekler, Foreword by Joseph Mercola, D.O.
Format: Trade Paperback
ISBN: 9781583943090
Our Price: $17.95
 Quantity: 1 
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Unlock Your Muscle Gene
Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
Written by Ori Hofmekler
Foreword by Joseph Mercola, D.O.


Format: Trade Paperback, 200 pages
On Sale: October 4, 2011
Price: $17.95

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our... Read more >
Also available as an eBook.
Unlock Your Muscle Gene
Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
Written by Ori Hofmekler
Foreword by Joseph Mercola D.O.


Format: eBook, 200 pages
On Sale: October 4, 2011
Price: $17.95

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our... Read more >
Also available as a trade paperback.
Barefoot Running
Barefoot Running
Written by Michael Sandler and Jessica Lee
Format: Trade Paperback
ISBN: 9780307985934
Our Price: $16.99
 Quantity: 1 
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Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
Written by Michael Sandler and Jessica Lee


Format: Trade Paperback, 320 pages
On Sale: September 20, 2011
Price: $16.99

   How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is... Read more >
Also available as an eBook.
Barefoot Running
Barefoot Running
Written by Michael Sandler and Jessica Lee
Format: eBook
ISBN: 9780307985941
Our Price: $12.99
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Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
Written by Michael Sandler and Jessica Lee


Format: eBook, 320 pages
On Sale: September 20, 2011
Price: $12.99

   How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is... Read more >
Also available as a trade paperback.
Swimming for Total Fitness
Swimming for Total Fitness
Written by Jane Katz
Format: eBook
ISBN: 9780307786111
Our Price: $15.99
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Swimming for Total Fitness
A Progressive Aerobic Program
Written by Jane Katz


Format: eBook, 416 pages
On Sale: April 27, 2011
Price: $15.99

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.


From the Trade Paperback edition. Read more >
Also available as a trade paperback.
The One-Day Way
The One-Day Way
Written by Chantel Parrish Hobbs
Format: Trade Paperback
ISBN: 9780307458957
Our Price: $14.99
 Quantity: 1 
Buy From a Local Store

The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Parrish Hobbs


Format: Trade Paperback, 224 pages
On Sale: April 5, 2011
Price: $14.99

Today Can Be Different Than the Rest!
 
Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great.
—Chantel
 
The One-Day Way produces lasting results by taking you back to basics. No more complicated... Read more >
The Complete Illustrated Book of Yoga
The Complete Illustrated Book of Yoga
Written by Swami Vishnu Devananda
Format: eBook
ISBN: 9780307786203
Our Price: $15.99
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The Complete Illustrated Book of Yoga

Written by Swami Vishnu Devananda


Format: eBook, 384 pages
On Sale: February 23, 2011
Price: $15.99

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.


From the Trade Paperback edition. Read more >
Also available as a trade paperback.
You Are Your Own Gym
You Are Your Own Gym
Written by Mark Lauren and Joshua Clark
Format: Trade Paperback
ISBN: 9780345528582
Our Price: $16.00
 Quantity: 1 
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You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark


Format: Trade Paperback, 192 pages
On Sale: January 4, 2011
Price: $16.00

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!

 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front... Read more >
Also available as an eBook.
You Are Your Own Gym
You Are Your Own Gym
Written by Mark Lauren and Joshua Clark
Format: eBook
ISBN: 9780345528599
Our Price: $11.99
amazon.com
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You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark


Format: eBook0
On Sale: January 4, 2011
Price: $11.99

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!

 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front... Read more >
Also available as a trade paperback.
Exercises for Back Pain
The Complete Reference Guide to Caring for Your Back through Fitness
Written by William Smith
Foreword by Grant Cooper MD


Format: eBook, 160 pages
On Sale: December 28, 2010
Price: $15.00

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.

Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain... Read more >
Also available as a trade paperback.
Exercises for Heart Health
The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients
Written by William Smith
Foreword by Fred M. Aueron MD


Format: eBook, 160 pages
On Sale: December 28, 2010
Price: $15.00

Fight the statistics of heart disease with an expert's help.

Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you... Read more >
Also available as a trade paperback.
Exercises for Stroke
Exercises for Stroke
Written by William Smith, Contribution by Jo Brielyn, Foreword by Rick Pumill, M.D.
Format: Trade Paperback
ISBN: 9781578263172
Our Price: $15.00
 Quantity: 1 
Buy From a Local Store

Exercises for Stroke
The Complete Program for Rehabilitation through Movement, Balance, and Coordination
Written by William Smith
Contribution by Jo Brielyn
Foreword by Rick Pumill, M.D.


Format: Trade Paperback, 128 pages
On Sale: December 28, 2010
Price: $15.00

According to the American Heart Association, stroke is the third leading cause of death in the nation. An integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, balance and coordination while also helping to prevent a future stroke.

Exercises for Stroke provides physical, cognitive, and preventative education to reduce the... Read more >
Love Food and Live Well
Love Food and Live Well
Written by Chantel Hobbs
Format: eBook
ISBN: 9780307457868
Our Price: $11.99
amazon.com
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borders.com
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Love Food and Live Well
Lose Weight, Get Fit, and Taste Life at Its Very Best
Written by Chantel Hobbs


Format: eBook0
On Sale: December 14, 2010
Price: $11.99

Go ahead. Get passionate about the food you eat.
 
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just...

Read more >
Also available as a trade paperback.
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