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Sort: Author   Bestselling  Format   Date   Price   Title  
Unlock Your Muscle Gene
Unlock Your Muscle Gene
Written by Ori Hofmekler, Foreword by Joseph Mercola, D.O.
Format: Trade Paperback
ISBN: 9781583943090
Our Price: $17.95
 Quantity: 1 
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Unlock Your Muscle Gene
Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
Written by Ori Hofmekler
Foreword by Joseph Mercola, D.O.


Format: Trade Paperback, 200 pages
On Sale: October 4, 2011
Price: $17.95

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our... Read more >
Also available as an eBook.
Unlock Your Muscle Gene
Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life
Written by Ori Hofmekler
Foreword by Joseph Mercola D.O.


Format: eBook, 200 pages
On Sale: October 4, 2011
Price: $17.95

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our... Read more >
Also available as a trade paperback.
Barefoot Running
Barefoot Running
Written by Michael Sandler and Jessica Lee
Format: Trade Paperback
ISBN: 9780307985934
Our Price: $16.99
 Quantity: 1 
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Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
Written by Michael Sandler and Jessica Lee


Format: Trade Paperback, 320 pages
On Sale: September 20, 2011
Price: $16.99

   How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is... Read more >
Also available as an eBook.
Barefoot Running
Barefoot Running
Written by Michael Sandler and Jessica Lee
Format: eBook
ISBN: 9780307985941
Our Price: $12.99
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Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
Written by Michael Sandler and Jessica Lee


Format: eBook, 320 pages
On Sale: September 20, 2011
Price: $12.99

   How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is... Read more >
Also available as a trade paperback.
Swimming for Total Fitness
Swimming for Total Fitness
Written by Jane Katz
Format: eBook
ISBN: 9780307786111
Our Price: $15.99
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Swimming for Total Fitness
A Progressive Aerobic Program
Written by Jane Katz


Format: eBook, 416 pages
On Sale: April 27, 2011
Price: $15.99

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.


From the Trade Paperback edition. Read more >
Also available as a trade paperback.
The One-Day Way
The One-Day Way
Written by Chantel Parrish Hobbs
Format: Trade Paperback
ISBN: 9780307458957
Our Price: $14.99
 Quantity: 1 
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The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Parrish Hobbs


Format: Trade Paperback, 224 pages
On Sale: April 5, 2011
Price: $14.99

Today Can Be Different Than the Rest!
 
Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great.
—Chantel
 
The One-Day Way produces lasting results by taking you back to basics. No more complicated... Read more >
The Complete Illustrated Book of Yoga
The Complete Illustrated Book of Yoga
Written by Swami Vishnu Devananda
Format: eBook
ISBN: 9780307786203
Our Price: $15.99
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The Complete Illustrated Book of Yoga

Written by Swami Vishnu Devananda


Format: eBook, 384 pages
On Sale: February 23, 2011
Price: $15.99

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.


From the Trade Paperback edition. Read more >
Also available as a trade paperback.
You Are Your Own Gym
You Are Your Own Gym
Written by Mark Lauren and Joshua Clark
Format: Trade Paperback
ISBN: 9780345528582
Our Price: $16.00
 Quantity: 1 
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You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark


Format: Trade Paperback, 192 pages
On Sale: January 4, 2011
Price: $16.00

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!

 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front... Read more >
Also available as an eBook.
You Are Your Own Gym
You Are Your Own Gym
Written by Mark Lauren and Joshua Clark
Format: eBook
ISBN: 9780345528599
Our Price: $11.99
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You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark


Format: eBook
On Sale: January 4, 2011
Price: $11.99

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!

 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front... Read more >
Also available as a trade paperback.
Exercises for Back Pain
The Complete Reference Guide to Caring for Your Back through Fitness
Written by William Smith
Foreword by Grant Cooper MD


Format: eBook, 160 pages
On Sale: December 28, 2010
Price: $15.00

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.

Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain... Read more >
Also available as a trade paperback.
Exercises for Heart Health
The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients
Written by William Smith
Foreword by Fred M. Aueron MD


Format: eBook, 160 pages
On Sale: December 28, 2010
Price: $15.00

Fight the statistics of heart disease with an expert's help.

Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you... Read more >
Also available as a trade paperback.
Exercises for Stroke
Exercises for Stroke
Written by William Smith, Contribution by Jo Brielyn, Foreword by Rick Pumill, M.D.
Format: Trade Paperback
ISBN: 9781578263172
Our Price: $15.00
 Quantity: 1 
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Exercises for Stroke
The Complete Program for Rehabilitation through Movement, Balance, and Coordination
Written by William Smith
Contribution by Jo Brielyn
Foreword by Rick Pumill, M.D.


Format: Trade Paperback, 128 pages
On Sale: December 28, 2010
Price: $15.00

According to the American Heart Association, stroke is the third leading cause of death in the nation. An integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, balance and coordination while also helping to prevent a future stroke.

Exercises for Stroke provides physical, cognitive, and preventative education to reduce the... Read more >
Love Food and Live Well
Love Food and Live Well
Written by Chantel Hobbs
Format: eBook
ISBN: 9780307457868
Our Price: $11.99
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Love Food and Live Well
Lose Weight, Get Fit, and Taste Life at Its Very Best
Written by Chantel Hobbs


Format: eBook
On Sale: December 14, 2010
Price: $11.99

Go ahead. Get passionate about the food you eat.
 
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just...

Read more >
Also available as a trade paperback.
The Never Say Diet Personal Fitness Trainer
The Never Say Diet Personal Fitness Trainer
Written by Chantel Hobbs
Format: eBook
ISBN: 9780307769077
Our Price: $9.99
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The Never Say Diet Personal Fitness Trainer
Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
Written by Chantel Hobbs


Format: eBook, 176 pages
On Sale: November 3, 2010
Price: $9.99

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and... Read more >
Also available as a trade paperback.
Maximum Muscle, Minimum Fat
The Secret Science Behind Physical Transformation
Written by Ori Hofmekler
Foreword by Marty Gallagher


Format: eBook, 176 pages
On Sale: June 15, 2010
Price: $11.95

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain...

Read more >
Also available as a trade paperback.
Child's Play
Child's Play
Written by Silken Laumann
Format: eBook
ISBN: 9780307369840
Our Price: $11.99
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Child's Play
Rediscovering the Joy of Play in Our Families and Communities
Written by Silken Laumann


Format: eBook
On Sale: May 21, 2010
Price: $11.99

From one of Canada’s most inspiring and gifted sports heroes, an urgently needed guide to getting our kids active and healthy.

Like many of us, Silken Laumann’s fondest childhood memories are of play: staying outside until that final call for dinner, neighbourhood-wide games of Capture-the-Flag and road hockey that went on for... Read more >
Also available as a trade paperback.
Daily PrayerWalk
Daily PrayerWalk
Written by Janet Holm McHenry
Format: eBook
ISBN: 9780307553232
Our Price: $11.99
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Daily PrayerWalk
Meditations for a Deeper Prayer Life
Written by Janet Holm McHenry


Format: eBook, 208 pages
On Sale: May 19, 2010
Price: $11.99

Since the release of Janet Holm McHenry’s PrayerWalk, thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers... Read more >
Also available as a trade paperback.
Bounce Your Body Beautiful
Bounce Your Body Beautiful
Written by Liz Applegate, Ph.D.
Format: eBook
ISBN: 9780307494214
Our Price: $14.99
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Bounce Your Body Beautiful
6 Weeks to a Sexier, Firmer Body
Written by Liz Applegate, Ph.D.


Format: eBook, 336 pages
On Sale: May 12, 2010
Price: $14.99

Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend... Read more >
Fitness Unleashed!
Fitness Unleashed!
Written by Marty Becker, D.V.M. and Robert Kushner, M.D.
Format: eBook
ISBN: 9780307495488
Our Price: $9.99
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Fitness Unleashed!
A Dog and Owner's Guide to Losing Weight and Gaining Health Together
Written by Marty Becker, D.V.M. and Robert Kushner, M.D.


Format: eBook, 208 pages
On Sale: May 12, 2010
Price: $9.99

Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!

Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life... Read more >
Also available as a trade paperback.
Exercises for Brain Health
Exercises for Brain Health
Written by William Smith, Foreword by Joseph S. Sobelman, M.D.
Format: Trade Paperback
ISBN: 9781578263165
Our Price: $15.00
 Quantity: 1 
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Exercises for Brain Health
The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia through Exercise
Written by William Smith
Foreword by Joseph S. Sobelman, M.D.


Format: Trade Paperback, 160 pages
On Sale: April 27, 2010
Price: $15.00

Includes Safe and Effective Exercises for All Ages.

Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of... Read more >
The BalleCore(r) Workout
The BalleCore(r) Workout
Written by Molly Weeks
Format: eBook
ISBN: 9780307481894
Our Price: $15.99
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The BalleCore(r) Workout
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Written by Molly Weeks


Format: eBook, 288 pages
On Sale: March 3, 2010
Price: $15.99

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces... Read more >
Buff Brides
Buff Brides
Written by Sue Fleming
Format: eBook
ISBN: 9780307482563
Our Price: $13.99
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Buff Brides
The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Written by Sue Fleming


Format: eBook, 160 pages
On Sale: March 3, 2010
Price: $13.99

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides... Read more >
Also available as a trade paperback.
Move a Little, Lose a Lot
Move a Little, Lose a Lot
Written by James Levine, MD and Selene Yeager
Format: Trade Paperback
ISBN: 9780307408556
Our Price: $15.00
 Quantity: 1 
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Move a Little, Lose a Lot
Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years
Written by James Levine, MD and Selene Yeager


Format: Trade Paperback, 304 pages
On Sale: December 29, 2009
Price: $15.00

Escape Your Desk Sentence!

Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
Also available as an eBook.
The One-Day Way
The One-Day Way
Written by Chantel Hobbs
Format: eBook
ISBN: 9780307458797
Our Price: $11.99
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The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs


Format: eBook
On Sale: October 6, 2009
Price: $11.99

Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
 
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Body Sculpting with Kettlebells for Women
Body Sculpting with Kettlebells for Women
Written by Lorna Kleidman
Format: Trade Paperback
ISBN: 9781578263073
Our Price: $19.95
 Quantity: 1 
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Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Written by Lorna Kleidman


Format: Trade Paperback, 208 pages
On Sale: September 29, 2009
Price: $19.95

Save time on your workouts and look better than ever!

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better... Read more >
Also available as an eBook.
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