138 books in Health & Fitness - Exercise
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Child's Play
Rediscovering the Joy of Play in Our Families and Communities
Written by Silken Laumann
Format: eBook
On Sale: May 21, 2010
Price: $11.99
From one of Canada’s most inspiring and gifted sports heroes, an urgently needed guide to getting our kids active and healthy.
Like many of us, Silken Laumann’s fondest childhood memories are of play: staying outside until that final call for dinner, neighbourhood-wide games of Capture-the-Flag and road hockey that went on for... Read more >
Rediscovering the Joy of Play in Our Families and Communities
Written by Silken Laumann
Format: eBook
On Sale: May 21, 2010
Price: $11.99
From one of Canada’s most inspiring and gifted sports heroes, an urgently needed guide to getting our kids active and healthy.
Like many of us, Silken Laumann’s fondest childhood memories are of play: staying outside until that final call for dinner, neighbourhood-wide games of Capture-the-Flag and road hockey that went on for... Read more >
Also available as a
trade paperback.
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Daily PrayerWalk
Meditations for a Deeper Prayer Life
Written by Janet Holm McHenry
Format: eBook, 208 pages
On Sale: May 19, 2010
Price: $10.99
Since the release of Janet Holm McHenry’s PrayerWalk, thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers... Read more >
Meditations for a Deeper Prayer Life
Written by Janet Holm McHenry
Format: eBook, 208 pages
On Sale: May 19, 2010
Price: $10.99
Since the release of Janet Holm McHenry’s PrayerWalk, thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers... Read more >
Also available as a
trade paperback.
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Bounce Your Body Beautiful
6 Weeks to a Sexier, Firmer Body
Written by Liz Applegate, Ph.D.
Format: eBook, 336 pages
On Sale: May 12, 2010
Price: $14.99
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend... Read more >
6 Weeks to a Sexier, Firmer Body
Written by Liz Applegate, Ph.D.
Format: eBook, 336 pages
On Sale: May 12, 2010
Price: $14.99
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend... Read more >
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Fitness Unleashed!
A Dog and Owner's Guide to Losing Weight and Gaining Health Together
Written by Marty Becker, D.V.M. and Robert Kushner, M.D.
Format: eBook, 208 pages
On Sale: May 12, 2010
Price: $9.99
Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!
Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life... Read more >
A Dog and Owner's Guide to Losing Weight and Gaining Health Together
Written by Marty Becker, D.V.M. and Robert Kushner, M.D.
Format: eBook, 208 pages
On Sale: May 12, 2010
Price: $9.99
Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how!
Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life... Read more >
Also available as a
trade paperback.
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Exercises for Brain Health
The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia through Exercise
Written by William Smith
Foreword by Joseph S. Sobelman, M.D.
Format: Trade Paperback, 160 pages
On Sale: April 27, 2010
Price: $15.00
Includes Safe and Effective Exercises for All Ages.
Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of... Read more >
The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia through Exercise
Written by William Smith
Foreword by Joseph S. Sobelman, M.D.
Format: Trade Paperback, 160 pages
On Sale: April 27, 2010
Price: $15.00
Includes Safe and Effective Exercises for All Ages.
Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of... Read more >
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The Skinny
On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Written by Louis J. Aronne, M.D. and Alisa Bowman
Format: Trade Paperback, 272 pages
On Sale: March 30, 2010
Price: $13.99
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:
stop the weight-loss, weight-gain cycle
learn the... Read more >
On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Written by Louis J. Aronne, M.D. and Alisa Bowman
Format: Trade Paperback, 272 pages
On Sale: March 30, 2010
Price: $13.99
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:
stop the weight-loss, weight-gain cycle
learn the... Read more >
Also available as an
eBook.
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The BalleCore(r) Workout
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Written by Molly Weeks
Format: eBook, 288 pages
On Sale: March 3, 2010
Price: $14.99
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces... Read more >
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Written by Molly Weeks
Format: eBook, 288 pages
On Sale: March 3, 2010
Price: $14.99
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces... Read more >
Buff Brides
The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Written by Sue Fleming
Format: eBook, 160 pages
On Sale: March 3, 2010
Price: $13.99
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides... Read more >
The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Written by Sue Fleming
Format: eBook, 160 pages
On Sale: March 3, 2010
Price: $13.99
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides... Read more >
Also available as a
trade paperback.
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Move a Little, Lose a Lot
Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years
Written by James Levine, MD and Selene Yeager
Format: Trade Paperback, 304 pages
On Sale: December 29, 2009
Price: $14.00
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years
Written by James Levine, MD and Selene Yeager
Format: Trade Paperback, 304 pages
On Sale: December 29, 2009
Price: $14.00
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
Also available as an
eBook.
The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs
Format: eBook
On Sale: October 6, 2009
Price: $11.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs
Format: eBook
On Sale: October 6, 2009
Price: $11.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Also available as a
hardcover.
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The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs
Format: Hardcover, 224 pages
On Sale: October 6, 2009
Price: $19.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs
Format: Hardcover, 224 pages
On Sale: October 6, 2009
Price: $19.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Also available as an
eBook.
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Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Written by Lorna Kleidman
Format: Trade Paperback, 208 pages
On Sale: September 29, 2009
Price: $19.95
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better... Read more >
Over 50 Total Body Exercises
Written by Lorna Kleidman
Format: Trade Paperback, 208 pages
On Sale: September 29, 2009
Price: $19.95
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better... Read more >
Also available as an
eBook.
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Exercises for Back Pain
The Complete Reference Guide to Caring for Your Back through Fitness
Written by William Smith
Foreword by Grant Cooper MD
Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back... Read more >
The Complete Reference Guide to Caring for Your Back through Fitness
Written by William Smith
Foreword by Grant Cooper MD
Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back... Read more >
Also available as an
eBook.
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Exercises for Heart Health
The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients
Written by William Smith
Foreword by Fred M. Aueron MD
Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00
Fight the statistics of heart disease with an expert's help.
Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you... Read more >
The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients
Written by William Smith
Foreword by Fred M. Aueron MD
Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00
Fight the statistics of heart disease with an expert's help.
Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you... Read more >
Also available as an
eBook.
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Walking Your Way to a Better Life
Written by Kimiko
Format: Trade Paperback, 144 pages
On Sale: August 18, 2009
Price: $14.95
Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics... Read more >
Written by Kimiko
Format: Trade Paperback, 144 pages
On Sale: August 18, 2009
Price: $14.95
Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics... Read more >
Also available as an
eBook.
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The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)
The Sexy Shape-Up for Ladies Only
Written by James Villepigue and Hugo Rivera
Contribution by Marie Courtier
Format: Trade Paperback, 176 pages
On Sale: May 26, 2009
Price: $15.95
Sculpt The Body of Your Dreams in Just 21 Minutes a Day
Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine... Read more >
The Sexy Shape-Up for Ladies Only
Written by James Villepigue and Hugo Rivera
Contribution by Marie Courtier
Format: Trade Paperback, 176 pages
On Sale: May 26, 2009
Price: $15.95
Sculpt The Body of Your Dreams in Just 21 Minutes a Day
Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine... Read more >
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The Lean Look
Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Written by Paul Goldberg and Matthew Fitzgerald
Format: eBook, 304 pages
On Sale: May 6, 2009
Price: $15.99
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.
New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What... Read more >
Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Written by Paul Goldberg and Matthew Fitzgerald
Format: eBook, 304 pages
On Sale: May 6, 2009
Price: $15.99
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.
New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What... Read more >
Also available as a
trade paperback.
Body at Home
A Simple Plan to Drop 10 Pounds
Written by Jorge Cruise
Format: eBook, 368 pages
On Sale: May 5, 2009
Price: $14.99
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without... Read more >
A Simple Plan to Drop 10 Pounds
Written by Jorge Cruise
Format: eBook, 368 pages
On Sale: May 5, 2009
Price: $14.99
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without... Read more >
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Jillian Michaels Hot Bod in a Box
Kick Butt with 50 Exercises from TV's Toughest Trainer
Written by Jillian Michaels
Format: Non-traditional book, 50 pages
On Sale: April 7, 2009
Price: $14.95
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises... Read more >
Kick Butt with 50 Exercises from TV's Toughest Trainer
Written by Jillian Michaels
Format: Non-traditional book, 50 pages
On Sale: April 7, 2009
Price: $14.95
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises... Read more >
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The Skinny
On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Written by Louis J. Aronne, M.D. and Alisa Bowman
Format: eBook, 320 pages
On Sale: March 24, 2009
Price: $13.99
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:
stop the weight-loss, weight-gain cycle
learn the... Read more >
On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Written by Louis J. Aronne, M.D. and Alisa Bowman
Format: eBook, 320 pages
On Sale: March 24, 2009
Price: $13.99
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:
stop the weight-loss, weight-gain cycle
learn the... Read more >
Also available as a
trade paperback.
PrayerWalk
Becoming a Woman of Prayer, Strength, and Discipline
Written by Janet Holm McHenry
Format: eBook, 208 pages
On Sale: February 19, 2009
Price: $9.99
Becoming a Woman of Prayer, Strength, and Discipline
Written by Janet Holm McHenry
Format: eBook, 208 pages
On Sale: February 19, 2009
Price: $9.99
Challenge your body. Feed your spirit. Change the world.
Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More...
Also available as a
trade paperback.
Buff Moms
The Complete Guide to Fitness for All Mothers
Written by Sue Fleming
Format: eBook, 144 pages
On Sale: January 21, 2009
Price: $14.99
Safely shed those postpregnancy pounds–and keep them off
Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back... Read more >
The Complete Guide to Fitness for All Mothers
Written by Sue Fleming
Format: eBook, 144 pages
On Sale: January 21, 2009
Price: $14.99
Safely shed those postpregnancy pounds–and keep them off
Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back... Read more >
Also available as a
trade paperback.
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The 12 Second Sequence
Get Fit in 20 Minutes Twice a Week!
Written by Jorge Cruise
Format: Trade Paperback, 256 pages
On Sale: January 20, 2009
Price: $15.95
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™... Read more >
Get Fit in 20 Minutes Twice a Week!
Written by Jorge Cruise
Format: Trade Paperback, 256 pages
On Sale: January 20, 2009
Price: $15.95
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™... Read more >
Also available as an
abridged audiobook download.
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Move a Little, Lose a Lot
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
Written by James Levine, MD and Selene Yeager
Format: eBook
On Sale: January 20, 2009
Price: $11.99
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
Written by James Levine, MD and Selene Yeager
Format: eBook
On Sale: January 20, 2009
Price: $11.99
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
Also available as a
trade paperback.
|
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Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Written by Bob Harper
Format: Trade Paperback, 240 pages
On Sale: December 30, 2008
Price: $16.00
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical... Read more >
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Written by Bob Harper
Format: Trade Paperback, 240 pages
On Sale: December 30, 2008
Price: $16.00
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical... Read more >
Also available as an
abridged audiobook download and an
eBook.
