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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
Body by You
Body by You
Written by Mark Lauren and Joshua Clark
Format: Trade Paperback
ISBN: 9780345528971
Our Price: $16.00
 Quantity: 1 
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Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
Written by Mark Lauren and Joshua Clark


Format: Trade Paperback, 176 pages
On Sale: January 1, 2013
Price: $16.00

BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is... Read more >
Also available as an eBook.
Body by You
Body by You
Written by Mark Lauren and Joshua Clark
Format: eBook
ISBN: 9780345528988
Our Price: $11.99
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Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
Written by Mark Lauren and Joshua Clark


Format: eBook, 176 pages
On Sale: January 1, 2013
Price: $11.99

BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is... Read more >
Also available as a trade paperback.
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
Written by Hanne Blank
Format: Trade Paperback
ISBN: 9781607742869
Our Price: $14.99
 Quantity: 1 
Buy From a Local Store

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

Written by Hanne Blank


Format: Trade Paperback
On Sale: December 26, 2012
Price: $14.99

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide... Read more >
Also available as an eBook.
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
Written by Hanne Blank
Format: eBook
ISBN: 9781607742876
Our Price: $11.99
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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

Written by Hanne Blank


Format: eBook, 224 pages
On Sale: December 26, 2012
Price: $11.99

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover activity that works for you no... Read more >
Also available as a trade paperback.
Combat Fat for Kids
Combat Fat for Kids
Written by James Villepigue and Jo Brielyn, Foreword by Stuart Fischer, M.D.
Format: Trade Paperback
ISBN: 9781578263967
Our Price: $15.00
 Quantity: 1 
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Combat Fat for Kids
The Complete Plan for Family Fitness, Nutrition, and Health
Written by James Villepigue and Jo Brielyn
Foreword by Stuart Fischer, M.D.


Format: Trade Paperback, 208 pages
On Sale: December 18, 2012
Price: $15.00

Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating technology which only... Read more >
Also available as an eBook.
Capoeira Conditioning
How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Written by Gerard Taylor
Photographed by Anders Kjaergaard


Format: eBook, 144 pages
On Sale: October 30, 2012
Price: $12.95

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels... Read more >
Also available as a trade paperback.
Walking Your Way to a Better Life

Written by Kimiko


Format: eBook, 160 pages
On Sale: October 23, 2012
Price: $5.99

Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics... Read more >
Also available as a trade paperback.
Core Awareness, Revised Edition
Core Awareness, Revised Edition
Written by Liz Koch, Foreword by Emilie Conrad and Bob Cooley
Format: Trade Paperback
ISBN: 9781583945018
Our Price: $18.95
 Quantity: 1 
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Core Awareness, Revised Edition
Enhancing Yoga, Pilates, Exercise, and Dance
Written by Liz Koch
Foreword by Emilie Conrad and Bob Cooley


Format: Trade Paperback, 240 pages
On Sale: September 25, 2012
Price: $18.95

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the... Read more >
Also available as an eBook.
Core Awareness, Revised Edition
Enhancing Yoga, Pilates, Exercise, and Dance
Written by Liz Koch
Foreword by Emilie Conrad and Bob Cooley


Format: eBook, 240 pages
On Sale: September 25, 2012
Price: $12.95

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the... Read more >
Also available as a trade paperback.
The Body Sculpting Bible for Men, Third Edition
The Way to Physical Perfection
Written by James Villepigue and Hugo Rivera


Format: eBook, 480 pages
On Sale: August 28, 2012
Price: $14.99

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever!... Read more >
Also available as a trade paperback.
The Body Sculpting Bible for Women, Third Edition
The Way to Physical Perfection
Written by James Villepigue and Hugo Rivera


Format: eBook, 400 pages
On Sale: August 28, 2012
Price: $14.99

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.


The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever!... Read more >
Also available as a trade paperback.
The Vital Psoas Muscle
The Vital Psoas Muscle
Written by Jo Ann Staugaard-Jones
Format: Trade Paperback
ISBN: 9781583944585
Our Price: $19.95
 Quantity: 1 
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The Vital Psoas Muscle
Connecting Physical, Emotional, and Spiritual Well-Being
Written by Jo Ann Staugaard-Jones


Format: Trade Paperback, 128 pages
On Sale: August 21, 2012
Price: $19.95

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and... Read more >
The Para Fitness Guide

Written by Sam McGrath


Format: eBook, 192 pages
On Sale: July 24, 2012
Price: $13.95

Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately... Read more >
Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Written by Lorna Kleidman


Format: eBook, 208 pages
On Sale: June 26, 2012
Price: $14.99

Save time on your workouts and look better than ever!

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better... Read more >
Also available as a trade paperback.
Yoga Cures
Yoga Cures
Written by Tara Stiles
Format: Trade Paperback
ISBN: 9780307954855
Our Price: $17.99
 Quantity: 1 
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Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Written by Tara Stiles


Format: Trade Paperback, 240 pages
On Sale: April 3, 2012
Price: $17.99

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific... Read more >
Also available as an eBook.
Yoga Cures
Yoga Cures
Written by Tara Stiles
Format: eBook
ISBN: 9780307954862
Our Price: $12.99
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Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Written by Tara Stiles


Format: eBook, 240 pages
On Sale: April 3, 2012
Price: $12.99

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific... Read more >
Also available as a trade paperback.
Exercises for Healthy Joints
Exercises for Healthy Joints
Written by William Smith, Contribution by Jo Brielyn, Foreword by Mary Jane Myslinski, PT, EdD
Format: Trade Paperback
ISBN: 9781578263448
Our Price: $15.00
 Quantity: 1 
Buy From a Local Store

Exercises for Healthy Joints
The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles
Written by William Smith
Contribution by Jo Brielyn
Foreword by Mary Jane Myslinski, PT, EdD


Format: Trade Paperback, 128 pages
On Sale: March 27, 2012
Price: $15.00

Don't Let Joint Pain Dominate Your Life

As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way... Read more >
The Complete Book of Swimming
The Complete Book of Swimming
Written by Phillip Whitten
Format: eBook
ISBN: 9780307808493
Our Price: $11.99
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borders.com
Google eBookStore
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more>>
The Complete Book of Swimming

Written by Phillip Whitten


Format: eBook, 400 pages
On Sale: March 7, 2012
Price: $11.99

Experts agree that swimming is the best and most complete form of excercise. Here is the most authoritative and comprehensive guide to the sport.


From the Trade Paperback edition. Read more >
Gentle Yoga for Back Pain
Gentle Yoga for Back Pain
Edited by Anna Krusinski, Contribution by Laurie Sanford and Jo Brielyn, Photographed by Catarina Astrom
Format: Trade Paperback
ISBN: 9781578263905
Our Price: $12.50
 Quantity: 1 
Buy From a Local Store

Gentle Yoga for Back Pain
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom


Format: Trade Paperback, 112 pages
On Sale: January 24, 2012
Price: $12.50

Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back Pain

Over 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems—such as sciatica and herniated discs—may be a... Read more >
The Body Sculpting Bible for Men, Third Edition
The Body Sculpting Bible for Men, Third Edition
Written by James Villepigue and Hugo Rivera
Format: Trade Paperback
ISBN: 9781578264001
Our Price: $24.95
 Quantity: 1 
Buy From a Local Store

The Body Sculpting Bible for Men, Third Edition
The Way to Physical Perfection
Written by James Villepigue and Hugo Rivera


Format: Trade Paperback, 480 pages
On Sale: December 27, 2011
Price: $24.95

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever!... Read more >
Also available as an eBook.
The Body Sculpting Bible for Women, Third Edition
The Body Sculpting Bible for Women, Third Edition
Written by James Villepigue and Hugo Rivera
Format: Trade Paperback
ISBN: 9781578264018
Our Price: $24.95
 Quantity: 1 
Buy From a Local Store

The Body Sculpting Bible for Women, Third Edition
The Way to Physical Perfection
Written by James Villepigue and Hugo Rivera


Format: Trade Paperback, 400 pages
On Sale: December 27, 2011
Price: $24.95

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.


The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever!... Read more >
Also available as an eBook.
Love Food and Live Well
Love Food and Live Well
Written by Chantel Hobbs
Format: Trade Paperback
ISBN: 9780307457851
Our Price: $14.99
 Quantity: 1 
Buy From a Local Store

Love Food and Live Well
Lose Weight, Get Fit, and Taste Life at Its Very Best
Written by Chantel Hobbs


Format: Trade Paperback, 240 pages
On Sale: December 13, 2011
Price: $14.99

Go ahead. Get passionate about the food you eat!

Don’t fall for the lie that to lose weight you have to endure bland, uninspiring meals—and go hungry most of the time. Starting today you can love delicious food and lose weight at the same time! The secret is knowing when to have...

Read more >
Also available as an eBook.
Gentle Yoga for Osteoporosis
Gentle Yoga for Osteoporosis
Edited by Anna Krusinski, Contribution by Laurie Sanford and Jo Brielyn, Photographed by Catarina Astrom
Format: Trade Paperback
ISBN: 9781578263974
Our Price: $12.50
 Quantity: 1 
Buy From a Local Store

Gentle Yoga for Osteoporosis
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom


Format: Trade Paperback, 96 pages
On Sale: November 29, 2011
Price: $12.50

Utilize the Gentle Benefits of Yoga to Relieve the Pain and Stress of Your Osteoporosis

Osteoporosis is responsible for an estimated 1.5 million fractures each year and is characterized by a weakening of the bones. Although bone density naturally begins to decrease at the age of 35, it is never too late... Read more >
The Anatomy of Stretching, Second Edition
The Anatomy of Stretching, Second Edition
Written by Brad Walker
Format: Trade Paperback
ISBN: 9781583943717
Our Price: $24.95
 Quantity: 1 
Buy From a Local Store

The Anatomy of Stretching, Second Edition
Your Illustrated Guide to Flexibility and Injury Rehabilitation
Written by Brad Walker


Format: Trade Paperback, 192 pages
On Sale: October 4, 2011
Price: $24.95

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is... Read more >
Also available as an eBook.
Pain Relief with Trigger Point Self-Help
Pain Relief with Trigger Point Self-Help
Written by Valerie DeLaune
Format: Trade Paperback
ISBN: 9781583944004
Our Price: $29.95
 Quantity: 1 
Buy From a Local Store

Pain Relief with Trigger Point Self-Help

Written by Valerie DeLaune


Format: Trade Paperback, 336 pages
On Sale: October 4, 2011
Price: $29.95

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.
... Read more >
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