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101 books in Health & Fitness - Yoga

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Sort: Author   Bestselling  Format   Date   Price   Title  
Body Sculpting with Yoga

(Available January 27, 2015)
Body Sculpting with Yoga
Written by Gwen Lawrence
Format: Trade Paperback
ISBN: 9781578265268
Our Price: $15.00
 Quantity: 1 
Body Sculpting with Yoga
The Revolutionary Way to Sculpt and Shape Your Body
Written by Gwen Lawrence


Format: Trade Paperback, 208 pages
On Sale: January 27, 2015
Price: $15.00

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.

Even if you have never tried a yoga workout... Read more >
Also available as an eBook.
Body Sculpting with Yoga
The Revolutionary Way to Sculpt and Shape Your Body
Written by Gwen Lawrence


Format: eBook, 208 pages
On Sale: January 27, 2015
Price: $14.99

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.

Even if you have never tried a yoga workout... Read more >
Also available as a trade paperback.
Survivors on the Yoga Mat
Survivors on the Yoga Mat
Written by Becky Thompson, Foreword by Rolf Gates
Format: Trade Paperback
ISBN: 9781583948262
Our Price: $21.95
 Quantity: 1 
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Survivors on the Yoga Mat
Stories for Those Healing from Trauma
Written by Becky Thompson
Foreword by Rolf Gates


Format: Trade Paperback, 328 pages
On Sale: September 9, 2014
Price: $21.95

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the... Read more >
Also available as an eBook.
Survivors on the Yoga Mat
Stories for Those Healing from Trauma
Written by Becky Thompson
Foreword by Rolf Gates


Format: eBook, 328 pages
On Sale: September 9, 2014
Price: $21.95

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the... Read more >
Also available as a trade paperback.
YogaLean
YogaLean
Written by Beth Shaw
Format: Trade Paperback
ISBN: 9780804178556
Our Price: $18.00
 Quantity: 1 
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YogaLean
Poses and Recipes to Promote Weight Loss and Vitality-for Life!
Written by Beth Shaw


Format: Trade Paperback, 352 pages
On Sale: September 9, 2014
Price: $18.00

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
 
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The... Read more >
Also available as an eBook.
YogaLean
YogaLean
Written by Beth Shaw
Format: eBook
ISBN: 9780804178563
Our Price: $11.99
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YogaLean
Poses and Recipes to Promote Weight Loss and Vitality-for Life!
Written by Beth Shaw


Format: eBook, 272 pages
On Sale: September 9, 2014
Price: $11.99

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
 
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The... Read more >
Also available as a trade paperback.
Moving into Meditation
Moving into Meditation
Written by Anne Cushman
Format: Trade Paperback
ISBN: 9781611800982
Our Price: $19.95
 Quantity: 1 
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Moving into Meditation
A 12-Week Mindfulness Program for Yoga Practitioners
Written by Anne Cushman


Format: Trade Paperback, 288 pages
On Sale: July 8, 2014
Price: $19.95

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.

One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind... Read more >
Gentle Yoga for Arthritis
Gentle Yoga for Arthritis
Contribution by Laurie Sanford, Nancy Forstbauer and Jo Brielyn
Format: Trade Paperback
ISBN: 9781578264483
Our Price: $12.50
 Quantity: 1 
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Gentle Yoga for Arthritis
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Contribution by Laurie Sanford, Nancy Forstbauer and Jo Brielyn


Format: Trade Paperback, 112 pages
On Sale: June 24, 2014
Price: $12.50

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS
 
Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.

In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while... Read more >
Also available as an eBook.
Gentle Yoga for Arthritis
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Contribution by Laurie Sanford, Nancy Forstbauer and Jo Brielyn


Format: eBook, 112 pages
On Sale: June 24, 2014
Price: $9.99

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS

Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.

In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while... Read more >
Also available as a trade paperback.
Yoga Adjustments
Yoga Adjustments
Written by Mark Stephens, Foreword by Shiva Rea
Format: Trade Paperback
ISBN: 9781583947708
Our Price: $24.95
 Quantity: 1 
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Yoga Adjustments
Philosophy, Principles, and Techniques
Written by Mark Stephens
Foreword by Shiva Rea


Format: Trade Paperback, 416 pages
On Sale: June 3, 2014
Price: $24.95

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of... Read more >
Also available as an eBook.
Yoga Adjustments
Philosophy, Principles, and Techniques
Written by Mark Stephens
Foreword by Shiva Rea


Format: eBook, 416 pages
On Sale: June 3, 2014
Price: $18.99

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of... Read more >
Also available as a trade paperback.
Yoga Meditation
Yoga Meditation
Written by Stephen Sturgess
Format: Trade Paperback
ISBN: 9781780286440
Our Price: $17.95
 Quantity: 1 
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Yoga Meditation
The Supreme Guide to Self-Realization
Written by Stephen Sturgess


Format: Trade Paperback, 160 pages
On Sale: April 22, 2014
Price: $17.95

“All yoga practices are preparation for focusing the mind during meditation,” notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness.
 
Initial chapters explain what yoga meditation is and why it is so useful...

Read more >
Also available as an eBook.
Yoga Meditation
The Supreme Guide to Self-Realization
Written by Stephen Sturgess


Format: eBook, 160 pages
On Sale: April 3, 2014
Price: $9.99

“All yoga practices are preparation for focusing the mind during meditation,” notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness.
 
Initial chapters explain what yoga meditation is and why it is so useful...

Read more >
Also available as a trade paperback.
The Psychology of Yoga
The Psychology of Yoga
Written by Georg Feuerstein, Ph.D.
Format: Trade Paperback
ISBN: 9781611800425
Our Price: $19.95
 Quantity: 1 
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The Psychology of Yoga
Integrating Eastern and Western Approaches for Understanding the Mind
Written by Georg Feuerstein, Ph.D.


Format: Trade Paperback, 256 pages
On Sale: January 14, 2014
Price: $19.95

How the mind works according to the ancient yogic traditions, compared and contrasted to the approaches of Western psychology—by one of the greatest yoga scholars of our time.

     Georg Feuerstein begins the book by establishing the historical context of modern Western psychology and its gradual encounter with Indian thought, then follows... Read more >
Yoga
Yoga
Edited by Debra Diamond, Contribution by David Gordon White, Tamara Sears, Carl Ernst and Sir James Mallinson
Format: Hardcover
ISBN: 9781588344595
Our Price: $55.00
 Quantity: 1 
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Yoga
The Art of Transformation
Edited by Debra Diamond
Contribution by David Gordon White, Tamara Sears, Carl Ernst and Sir James Mallinson


Format: Hardcover, 360 pages
On Sale: December 3, 2013
Price: $55.00

An exploration of yoga's meanings and transformations over time; the discipline's goals of spiritual enlightenment, worldly power, and health and well-being; and the beauty and profundity of Indian art. Read more >
The Tibetan Yoga of Breath
The Tibetan Yoga of Breath
Written by Anyen Rinpoche and Allison Choying Zangmo
Format: Trade Paperback
ISBN: 9781611800883
Our Price: $19.95
 Quantity: 1 
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The Tibetan Yoga of Breath
Breathing Practices for Healing the Body and Cultivating Wisdom
Written by Anyen Rinpoche and Allison Choying Zangmo


Format: Trade Paperback, 160 pages
On Sale: November 12, 2013
Price: $19.95

Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga.

Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and... Read more >
The 21-Day Yoga Body
The 21-Day Yoga Body
Written by Sadie Nardini
Format: Trade Paperback
ISBN: 9780385347068
Our Price: $17.99
 Quantity: 1 
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The 21-Day Yoga Body
A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini


Format: Trade Paperback, 320 pages
On Sale: November 5, 2013
Price: $17.99

Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your... Read more >
Also available as an eBook.
The 21-Day Yoga Body
The 21-Day Yoga Body
Written by Sadie Nardini
Format: eBook
ISBN: 9780385347075
Our Price: $8.99
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borders.com
Google eBookStore
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more>>
The 21-Day Yoga Body
A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini


Format: eBook, 320 pages
On Sale: November 5, 2013
Price: $8.99

Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results... Read more >
Also available as a trade paperback.
Training the Wisdom Body
Training the Wisdom Body
Written by Rose Taylor Goldfield, Foreword by Khenpo Tsultrim Gyamtso
Format: Trade Paperback
ISBN: 9781611800180
Our Price: $16.95
 Quantity: 1 
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Training the Wisdom Body
Buddhist Yogic Exercise
Written by Rose Taylor Goldfield
Foreword by Khenpo Tsultrim Gyamtso


Format: Trade Paperback, 176 pages
On Sale: September 17, 2013
Price: $16.95

Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued... Read more >
Yoga for a Healthy Lower Back
Yoga for a Healthy Lower Back
Written by Liz Owen and Holly Lebowitz Rossi
Format: Trade Paperback
ISBN: 9781611800494
Our Price: $21.95
 Quantity: 1 
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Yoga for a Healthy Lower Back
A Practical Guide to Developing Strength and Relieving Pain
Written by Liz Owen and Holly Lebowitz Rossi


Format: Trade Paperback, 240 pages
On Sale: August 20, 2013
Price: $21.95

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding... Read more >
Yoga: Critical Alignment
Yoga: Critical Alignment
Written by Gert van Leeuwen
Format: Trade Paperback
ISBN: 9781611800630
Our Price: $34.95
 Quantity: 1 
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Yoga: Critical Alignment
Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement
Written by Gert van Leeuwen


Format: Trade Paperback, 424 pages
On Sale: August 13, 2013
Price: $34.95

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and... Read more >
Tibetan Yoga of Movement
Tibetan Yoga of Movement
Written by Chogyal Namkhai Norbu and Fabio Andrico
Format: Trade Paperback
ISBN: 9781583945568
Our Price: $24.95
 Quantity: 1 
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Tibetan Yoga of Movement
The Art and Practice of Yantra Yoga
Written by Chogyal Namkhai Norbu and Fabio Andrico


Format: Trade Paperback, 280 pages
On Sale: July 23, 2013
Price: $24.95

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics... Read more >
Also available as an eBook.
Tibetan Yoga of Movement
The Art and Practice of Yantra Yoga
Written by Chogyal Namkhai Norbu and Fabio Andrico


Format: eBook, 280 pages
On Sale: July 23, 2013
Price: $19.95

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics... Read more >
Also available as a trade paperback.
The Yoga Book
A Practical and Spiritual Guide to Self Realization
Written by Stephen Sturgess


Format: eBook, 150 pages
On Sale: June 6, 2013
Price: $14.99

The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can... Read more >
The Power of Ashtanga Yoga
The Power of Ashtanga Yoga
Written by Kino MacGregor
Format: Trade Paperback
ISBN: 9781611800050
Our Price: $21.95
 Quantity: 1 
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The Power of Ashtanga Yoga
Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
Written by Kino MacGregor


Format: Trade Paperback, 240 pages
On Sale: June 4, 2013
Price: $21.95

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of... Read more >
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