80 books in Health & Fitness - Yoga
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Yoga for Regular Guys
The Best Damn Workout on the Planet!
Written by Diamond Dallas Page
Contribution by Dr. Craig Aaron
Format: eBook, 192 pages
On Sale: June 11, 2013
Price: $19.95
Yoga: It’s Not Just For Women and Scrawny New-Age Girlie Men.
Diamond Dallas Page practices yoga daily—and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too.
This illustrated fitness program delivers everything a guy could want... Read more >
The Best Damn Workout on the Planet!
Written by Diamond Dallas Page
Contribution by Dr. Craig Aaron
Format: eBook, 192 pages
On Sale: June 11, 2013
Price: $19.95
Yoga: It’s Not Just For Women and Scrawny New-Age Girlie Men.
Diamond Dallas Page practices yoga daily—and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too.
This illustrated fitness program delivers everything a guy could want... Read more >
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The Power of Ashtanga Yoga
Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
Written by Kino MacGregor
Format: Trade Paperback, 240 pages
On Sale: June 4, 2013
Price: $21.95
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of... Read more >
Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
Written by Kino MacGregor
Format: Trade Paperback, 240 pages
On Sale: June 4, 2013
Price: $21.95
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of... Read more >
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Yoga for Health
Written by Richard Hittleman
Format: eBook, 224 pages
On Sale: April 2, 2013
Price: $11.99
This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor. Read more >
Written by Richard Hittleman
Format: eBook, 224 pages
On Sale: April 2, 2013
Price: $11.99
This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor. Read more >
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Creative Yoga for Children
Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Written by Adrienne Rawlinson
Format: Trade Paperback, 232 pages
On Sale: January 8, 2013
Price: $16.95
Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by... Read more >
Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Written by Adrienne Rawlinson
Format: Trade Paperback, 232 pages
On Sale: January 8, 2013
Price: $16.95
Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by... Read more >
Also available as an
eBook.
Creative Yoga for Children
Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Written by Adrienne Rawlinson
Format: eBook, 160 pages
On Sale: January 8, 2013
Price: $12.95
Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by... Read more >
Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Written by Adrienne Rawlinson
Format: eBook, 160 pages
On Sale: January 8, 2013
Price: $12.95
Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by... Read more >
Also available as a
trade paperback.
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The Great Work of Your Life
A Guide for the Journey to Your True Calling
Written by Stephen Cope
Format: eBook, 288 pages
On Sale: September 25, 2012
Price: $13.99
From the director of the Institute for Extraordinary Living at the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.
In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about... Read more >
A Guide for the Journey to Your True Calling
Written by Stephen Cope
Format: eBook, 288 pages
On Sale: September 25, 2012
Price: $13.99
From the director of the Institute for Extraordinary Living at the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.
In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about... Read more >
Also available as a
hardcover and a
trade paperback.
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The Great Work of Your Life
A Guide for the Journey to Your True Calling
Written by Stephen Cope
Format: Hardcover, 304 pages
On Sale: September 25, 2012
Price: $26.00
From the director of the Institute for Extraordinary Living at the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.
In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about... Read more >
A Guide for the Journey to Your True Calling
Written by Stephen Cope
Format: Hardcover, 304 pages
On Sale: September 25, 2012
Price: $26.00
From the director of the Institute for Extraordinary Living at the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.
In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about... Read more >
Also available as an
eBook and a
trade paperback.
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Yoga Sequencing
Designing Transformative Yoga Classes
Written by Mark Stephens
Format: Trade Paperback, 528 pages
On Sale: September 18, 2012
Price: $24.95
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences... Read more >
Designing Transformative Yoga Classes
Written by Mark Stephens
Format: Trade Paperback, 528 pages
On Sale: September 18, 2012
Price: $24.95
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences... Read more >
Also available as an
eBook.
Yoga Sequencing
Designing Transformative Yoga Classes
Written by Mark Stephens
Format: eBook, 528 pages
On Sale: September 18, 2012
Price: $17.95
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences... Read more >
Designing Transformative Yoga Classes
Written by Mark Stephens
Format: eBook, 528 pages
On Sale: September 18, 2012
Price: $17.95
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences... Read more >
Also available as a
trade paperback.
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Original Yoga
Rediscovering Traditional Practices of Hatha Yoga
Written by Richard Rosen
Format: Trade Paperback, 320 pages
On Sale: May 1, 2012
Price: $24.95
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do... Read more >
Rediscovering Traditional Practices of Hatha Yoga
Written by Richard Rosen
Format: Trade Paperback, 320 pages
On Sale: May 1, 2012
Price: $24.95
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do... Read more >
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Gentle Yoga for Multiple Sclerosis
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom
Format: Trade Paperback, 96 pages
On Sale: April 24, 2012
Price: $12.50
Utilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis
Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system.
While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical... Read more >
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom
Format: Trade Paperback, 96 pages
On Sale: April 24, 2012
Price: $12.50
Utilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis
Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system.
While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical... Read more >
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Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Written by Tara Stiles
Format: Trade Paperback, 240 pages
On Sale: April 3, 2012
Price: $17.99
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific... Read more >
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Written by Tara Stiles
Format: Trade Paperback, 240 pages
On Sale: April 3, 2012
Price: $17.99
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific... Read more >
Also available as an
eBook.
Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Written by Tara Stiles
Format: eBook, 240 pages
On Sale: April 3, 2012
Price: $12.99
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific... Read more >
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Written by Tara Stiles
Format: eBook, 240 pages
On Sale: April 3, 2012
Price: $12.99
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific... Read more >
Also available as a
trade paperback.
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The Mirror of Yoga
Awakening the Intelligence of Body and Mind
Written by Richard Freeman
Format: Trade Paperback, 256 pages
On Sale: March 13, 2012
Price: $18.95
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With... Read more >
Awakening the Intelligence of Body and Mind
Written by Richard Freeman
Format: Trade Paperback, 256 pages
On Sale: March 13, 2012
Price: $18.95
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With... Read more >
Also available as a
hardcover.
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Gentle Yoga for Back Pain
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom
Format: Trade Paperback, 112 pages
On Sale: January 24, 2012
Price: $12.50
Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back Pain
Over 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems—such as sciatica and herniated discs—may be a... Read more >
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom
Format: Trade Paperback, 112 pages
On Sale: January 24, 2012
Price: $12.50
Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back Pain
Over 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems—such as sciatica and herniated discs—may be a... Read more >
Overcoming Trauma through Yoga
Reclaiming Your Body
Written by David Emerson and Elizabeth Hopper, Ph.D.
Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W.
Introduction by Bessel van der Kolk, M.D.
Format: eBook, 184 pages
On Sale: January 10, 2012
Price: $13.95
Reclaiming Your Body
Written by David Emerson and Elizabeth Hopper, Ph.D.
Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W.
Introduction by Bessel van der Kolk, M.D.
Format: eBook, 184 pages
On Sale: January 10, 2012
Price: $13.95
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in...
Read more >
Also available as a
trade paperback.
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Gentle Yoga for Osteoporosis
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom
Format: Trade Paperback, 96 pages
On Sale: November 29, 2011
Price: $12.50
Utilize the Gentle Benefits of Yoga to Relieve the Pain and Stress of Your Osteoporosis
Osteoporosis is responsible for an estimated 1.5 million fractures each year and is characterized by a weakening of the bones. Although bone density naturally begins to decrease at the age of 35, it is never too late... Read more >
A Safe and Easy Approach to Better Health and Well-Being through Yoga
Edited by Anna Krusinski
Contribution by Laurie Sanford and Jo Brielyn
Photographed by Catarina Astrom
Format: Trade Paperback, 96 pages
On Sale: November 29, 2011
Price: $12.50
Utilize the Gentle Benefits of Yoga to Relieve the Pain and Stress of Your Osteoporosis
Osteoporosis is responsible for an estimated 1.5 million fractures each year and is characterized by a weakening of the bones. Although bone density naturally begins to decrease at the age of 35, it is never too late... Read more >
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Journey to Joyful
Transform Your Life with Pranashama Yoga
Written by Dashama Konah Gordon
Format: Trade Paperback, 224 pages
On Sale: September 6, 2011
Price: $18.95
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various... Read more >
Transform Your Life with Pranashama Yoga
Written by Dashama Konah Gordon
Format: Trade Paperback, 224 pages
On Sale: September 6, 2011
Price: $18.95
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various... Read more >
Also available as an
eBook.
Journey to Joyful
Transform Your Life with Pranashama Yoga
Written by Dashama Konah Gordon
Format: eBook, 224 pages
On Sale: September 6, 2011
Price: $18.95
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various... Read more >
Transform Your Life with Pranashama Yoga
Written by Dashama Konah Gordon
Format: eBook, 224 pages
On Sale: September 6, 2011
Price: $18.95
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various... Read more >
Also available as a
trade paperback.
Teaching Yoga
Essential Foundations and Techniques
Written by Mark Stephens
Foreword by Mariel Hemingway
Format: eBook, 432 pages
On Sale: September 6, 2011
Price: $22.95
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools... Read more >
Essential Foundations and Techniques
Written by Mark Stephens
Foreword by Mariel Hemingway
Format: eBook, 432 pages
On Sale: September 6, 2011
Price: $22.95
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools... Read more >
Also available as a
trade paperback.
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The Four Desires
Creating a Life of Purpose, Happiness, Prosperity, and Freedom
Written by Rod Stryker
Format: Hardcover, 352 pages
On Sale: July 26, 2011
Price: $26.00
“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best... Read more >
Creating a Life of Purpose, Happiness, Prosperity, and Freedom
Written by Rod Stryker
Format: Hardcover, 352 pages
On Sale: July 26, 2011
Price: $26.00
“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best... Read more >
Also available as an
eBook.
The Four Desires
Creating a Life of Purpose, Happiness, Prosperity, and Freedom
Written by Rod Stryker
Format: eBook
On Sale: July 26, 2011
Price: $13.99
“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best... Read more >
Creating a Life of Purpose, Happiness, Prosperity, and Freedom
Written by Rod Stryker
Format: eBook
On Sale: July 26, 2011
Price: $13.99
“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best... Read more >
Also available as a
hardcover.
Shadow Yoga, Chaya Yoga
The Principles of Hatha Yoga
Written by Shandor Remete
Format: eBook, 128 pages
On Sale: July 26, 2011
Price: $18.95
In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted... Read more >
The Principles of Hatha Yoga
Written by Shandor Remete
Format: eBook, 128 pages
On Sale: July 26, 2011
Price: $18.95
In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted... Read more >
Also available as a
trade paperback.
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Awake in the World
Teachings from Yoga and Buddhism for Living an Engaged Life
Written by Michael Stone
Format: Trade Paperback, 208 pages
On Sale: June 7, 2011
Price: $17.95
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of... Read more >
Teachings from Yoga and Buddhism for Living an Engaged Life
Written by Michael Stone
Format: Trade Paperback, 208 pages
On Sale: June 7, 2011
Price: $17.95
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of... Read more >
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Overcoming Trauma through Yoga
Reclaiming Your Body
Written by David Emerson and Elizabeth Hopper, Ph.D.
Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W.
Introduction by Bessel van der Kolk, M.D.
Format: Trade Paperback, 184 pages
On Sale: April 19, 2011
Price: $19.95
Reclaiming Your Body
Written by David Emerson and Elizabeth Hopper, Ph.D.
Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W.
Introduction by Bessel van der Kolk, M.D.
Format: Trade Paperback, 184 pages
On Sale: April 19, 2011
Price: $19.95
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in...
Read more >
Also available as an
eBook.
