204 books in Health & Fitness - Women's Health
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The Change Before the Change
Everything You Need to Know to Stay Healthy in the Decade Before Menopause
Written by Laura Corio
Format: eBook, 448 pages
On Sale: May 22, 2013
Price: $11.99
The Essential Book for Every Woman Over 35
You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?
Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause —... Read more >
Everything You Need to Know to Stay Healthy in the Decade Before Menopause
Written by Laura Corio
Format: eBook, 448 pages
On Sale: May 22, 2013
Price: $11.99
The Essential Book for Every Woman Over 35
You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?
Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause —... Read more >
Also available as a
trade paperback.
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Holistic Beauty from the Inside Out
Your Complete Guide to Natural Health, Nutrition, and Skincare
Written by Julie Gabriel
Format: Trade Paperback, 288 pages
On Sale: April 30, 2013
Price: $19.95
Your Complete Guide to Natural Health, Nutrition, and Skincare
Written by Julie Gabriel
Format: Trade Paperback, 288 pages
On Sale: April 30, 2013
Price: $19.95
Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and...
Read more >
Also available as an
eBook.
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The Fast Metabolism Diet
Eat More Food and Lose More Weight
Written by Haylie Pomroy
Read by Rebecca Lowman
Format: Unabridged Compact Disc
On Sale: April 9, 2013
Price: $30.00
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into... Read more >
Eat More Food and Lose More Weight
Written by Haylie Pomroy
Read by Rebecca Lowman
Format: Unabridged Compact Disc
On Sale: April 9, 2013
Price: $30.00
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into... Read more >
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The Fast Metabolism Diet
Eat More Food and Lose More Weight
Written by Haylie Pomroy
Read by Rebecca Lowman
Format: Unabridged Audiobook Download
On Sale: April 9, 2013
Price: $15.00
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into... Read more >
Eat More Food and Lose More Weight
Written by Haylie Pomroy
Read by Rebecca Lowman
Format: Unabridged Audiobook Download
On Sale: April 9, 2013
Price: $15.00
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into... Read more >
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The Fast Metabolism Diet
Eat More Food and Lose More Weight
Written by Haylie Pomroy
Format: Hardcover, 272 pages
On Sale: April 9, 2013
Price: $26.00
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning... Read more >
Eat More Food and Lose More Weight
Written by Haylie Pomroy
Format: Hardcover, 272 pages
On Sale: April 9, 2013
Price: $26.00
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning... Read more >
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The Fast Metabolism Diet
Eat More Food and Lose More Weight
Written by Haylie Pomroy
Format: eBook, 272 pages
On Sale: April 9, 2013
Price: $12.99
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning... Read more >
Eat More Food and Lose More Weight
Written by Haylie Pomroy
Format: eBook, 272 pages
On Sale: April 9, 2013
Price: $12.99
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning... Read more >
Holistic Beauty from the Inside Out
Your Complete Guide to Natural Health, Nutrition, and Skincare
Written by Julie Gabriel
Format: eBook
On Sale: April 9, 2013
Price: $19.95
Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and... Read more >
Your Complete Guide to Natural Health, Nutrition, and Skincare
Written by Julie Gabriel
Format: eBook
On Sale: April 9, 2013
Price: $19.95
Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and... Read more >
Also available as a
trade paperback.
Earth Qi Gong for Women
Awaken Your Inner Healing Power
Written by Tina Chunna Zhang
Foreword by Earl Morgan M.D. and Chen Xiu Qin M.D.
Introduction by Michael Milburn
Format: eBook
On Sale: January 8, 2013
Price: $14.95
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures... Read more >
Awaken Your Inner Healing Power
Written by Tina Chunna Zhang
Foreword by Earl Morgan M.D. and Chen Xiu Qin M.D.
Introduction by Michael Milburn
Format: eBook
On Sale: January 8, 2013
Price: $14.95
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures... Read more >
Also available as a
trade paperback.
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Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
Written by Mark Lauren and Joshua Clark
Format: Trade Paperback, 176 pages
On Sale: January 1, 2013
Price: $16.00
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is... Read more >
The You Are Your Own Gym Guide to Total Women's Fitness
Written by Mark Lauren and Joshua Clark
Format: Trade Paperback, 176 pages
On Sale: January 1, 2013
Price: $16.00
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is... Read more >
Also available as an
eBook.
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Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
Written by Mark Lauren and Joshua Clark
Format: eBook, 176 pages
On Sale: January 1, 2013
Price: $11.99
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is... Read more >
The You Are Your Own Gym Guide to Total Women's Fitness
Written by Mark Lauren and Joshua Clark
Format: eBook, 176 pages
On Sale: January 1, 2013
Price: $11.99
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is... Read more >
Also available as a
trade paperback.
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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
Written by Hanne Blank
Format: Trade Paperback
On Sale: December 26, 2012
Price: $14.99
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.
Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide... Read more >
Written by Hanne Blank
Format: Trade Paperback
On Sale: December 26, 2012
Price: $14.99
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.
Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide... Read more >
Also available as an
eBook.
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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
Written by Hanne Blank
Format: eBook, 224 pages
On Sale: December 26, 2012
Price: $11.99
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.
Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover activity that works for you no... Read more >
Written by Hanne Blank
Format: eBook, 224 pages
On Sale: December 26, 2012
Price: $11.99
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.
Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover activity that works for you no... Read more >
Also available as a
trade paperback.
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The Healthy Boomer
A No-Nonsense Midlife Health Guide for Women and Men
Written by Peggy Edwards, Miroslava Lhotsky and Judy Turner
Format: eBook
On Sale: November 13, 2012
Price: $14.99
In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy.
In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women... Read more >
A No-Nonsense Midlife Health Guide for Women and Men
Written by Peggy Edwards, Miroslava Lhotsky and Judy Turner
Format: eBook
On Sale: November 13, 2012
Price: $14.99
In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy.
In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women... Read more >
Also available as a
trade paperback.
Walking Your Way to a Better Life
Written by Kimiko
Format: eBook, 160 pages
On Sale: October 23, 2012
Price: $5.99
Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics... Read more >
Written by Kimiko
Format: eBook, 160 pages
On Sale: October 23, 2012
Price: $5.99
Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics... Read more >
Also available as a
trade paperback.
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Eat Well, Lose Weight, While Breastfeeding
The Complete Nutrition Book for Nursing Mothers
Written by Eileen Behan
Format: eBook, 288 pages
On Sale: September 5, 2012
Price: $11.99
The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan... Read more >
The Complete Nutrition Book for Nursing Mothers
Written by Eileen Behan
Format: eBook, 288 pages
On Sale: September 5, 2012
Price: $11.99
The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan... Read more >
Also available as a
trade paperback.
Life Is Your Best Medicine
A Woman's Guide to Health, Healing, and Wholeness at Every Age
Written by Tieraona Low Dog, M.D.
Foreword by Andrew Weil
Format: eBook, 320 pages
On Sale: September 4, 2012
Price: $26.00
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.
In Life Is Your... Read more >
A Woman's Guide to Health, Healing, and Wholeness at Every Age
Written by Tieraona Low Dog, M.D.
Foreword by Andrew Weil
Format: eBook, 320 pages
On Sale: September 4, 2012
Price: $26.00
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.
In Life Is Your... Read more >
Also available as a
hardcover.
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Life Is Your Best Medicine
A Woman's Guide to Health, Healing, and Wholeness at Every Age
Written by Tieraona Low Dog, M.D.
Foreword by Andrew Weil
Format: Hardcover, 304 pages
On Sale: September 4, 2012
Price: $26.00
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.
In Life Is Your... Read more >
A Woman's Guide to Health, Healing, and Wholeness at Every Age
Written by Tieraona Low Dog, M.D.
Foreword by Andrew Weil
Format: Hardcover, 304 pages
On Sale: September 4, 2012
Price: $26.00
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.
In Life Is Your... Read more >
Also available as an
eBook.
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The Natural Remedy Book for Women
Written by Diane Stein
Illustrated by Amy Sibiga
Format: eBook, 348 pages
On Sale: August 29, 2012
Price: $12.99
The Natural Remedy Book for Women is every woman's self-help guide to holistic health care.
Part 1 presents ten natural healing options in depth-vitamins and minerals, herbs, naturopathy, homeopathy, cell salts, amino acids, acupressure, aromatherapy, flower essences, gemstones and emotional healing.
Part 2 describes fifty common health issues and diseases and provides a... Read more >
Written by Diane Stein
Illustrated by Amy Sibiga
Format: eBook, 348 pages
On Sale: August 29, 2012
Price: $12.99
The Natural Remedy Book for Women is every woman's self-help guide to holistic health care.
Part 1 presents ten natural healing options in depth-vitamins and minerals, herbs, naturopathy, homeopathy, cell salts, amino acids, acupressure, aromatherapy, flower essences, gemstones and emotional healing.
Part 2 describes fifty common health issues and diseases and provides a... Read more >
The Body Sculpting Bible for Women, Third Edition
The Way to Physical Perfection
Written by James Villepigue and Hugo Rivera
Format: eBook, 400 pages
On Sale: August 28, 2012
Price: $9.99
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever!... Read more >
The Way to Physical Perfection
Written by James Villepigue and Hugo Rivera
Format: eBook, 400 pages
On Sale: August 28, 2012
Price: $9.99
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever!... Read more >
Also available as a
trade paperback.
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Heart and Hands, Fifth Edition
A Midwife's Guide to Pregnancy and Birth
Written by Elizabeth Davis
Format: eBook, 336 pages
On Sale: July 3, 2012
Price: $19.99
A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.
Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two... Read more >
A Midwife's Guide to Pregnancy and Birth
Written by Elizabeth Davis
Format: eBook, 336 pages
On Sale: July 3, 2012
Price: $19.99
A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.
Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two... Read more >
Also available as a
trade paperback.
Sacred Woman
A Guide to Healing the Feminine Body, Mind, and Spirit
Written by Queen Afua
Format: eBook, 416 pages
On Sale: June 20, 2012
Price: $17.99
Queen Afua is a nationally renowned herbalist, natural health and nutrition expert, and dedicated healer of women's bodies and women's souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she takes us on a transforming... Read more >
A Guide to Healing the Feminine Body, Mind, and Spirit
Written by Queen Afua
Format: eBook, 416 pages
On Sale: June 20, 2012
Price: $17.99
Queen Afua is a nationally renowned herbalist, natural health and nutrition expert, and dedicated healer of women's bodies and women's souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she takes us on a transforming... Read more >
Also available as a
trade paperback.
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Heart and Hands, Fifth Edition
A Midwife's Guide to Pregnancy and Birth
Written by Elizabeth Davis
Format: Trade Paperback, 336 pages
On Sale: June 19, 2012
Price: $35.00
A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.
Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives... Read more >
A Midwife's Guide to Pregnancy and Birth
Written by Elizabeth Davis
Format: Trade Paperback, 336 pages
On Sale: June 19, 2012
Price: $35.00
A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.
Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives... Read more >
Also available as an
eBook.
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Sacred Pregnancy
A Loving Guide and Journal for Expectant Moms
Written by Anni Daulter
Photographed by Elena Rego, Alexandra DeFurio and Cristy Nielson
Foreword by Ina May Gaskin
Format: Trade Paperback, 360 pages
On Sale: May 1, 2012
Price: $19.95
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings... Read more >
A Loving Guide and Journal for Expectant Moms
Written by Anni Daulter
Photographed by Elena Rego, Alexandra DeFurio and Cristy Nielson
Foreword by Ina May Gaskin
Format: Trade Paperback, 360 pages
On Sale: May 1, 2012
Price: $19.95
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings... Read more >
Also available as an
eBook.
Sacred Pregnancy
A Loving Guide and Journal for Expectant Moms
Written by Anni Daulter
Photographed by Elena Rego, Alexandra DeFurio and Cristy Nielson
Foreword by Ina May Gaskin
Format: eBook, 360 pages
On Sale: May 1, 2012
Price: $14.95
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings... Read more >
A Loving Guide and Journal for Expectant Moms
Written by Anni Daulter
Photographed by Elena Rego, Alexandra DeFurio and Cristy Nielson
Foreword by Ina May Gaskin
Format: eBook, 360 pages
On Sale: May 1, 2012
Price: $14.95
In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings... Read more >
Also available as a
trade paperback.
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The Essential Herbal for Natural Health
How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family
Written by Holly Bellebuono
Format: Trade Paperback, 304 pages
On Sale: March 13, 2012
Price: $19.95
From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the “herb world” can be intimidating—many of today's herb books are filled with cultivation tables, harvest... Read more >
How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family
Written by Holly Bellebuono
Format: Trade Paperback, 304 pages
On Sale: March 13, 2012
Price: $19.95
From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the “herb world” can be intimidating—many of today's herb books are filled with cultivation tables, harvest... Read more >
