3 books in Health & Fitness - Stretching
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Natural Flexibility
The New Risk-Free Alternative to Stretching
Written by Charles Kenny, MD
Format: Trade Paperback, 192 pages
On Sale: November 18, 2008
Price: $16.95
Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come... Read more >
The New Risk-Free Alternative to Stretching
Written by Charles Kenny, MD
Format: Trade Paperback, 192 pages
On Sale: November 18, 2008
Price: $16.95
Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come... Read more >
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Exercises for Osteoporosis, Third Edition
A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
Written by Dianne Daniels
Format: Trade Paperback, 240 pages
On Sale: June 10, 2008
Price: $15.95
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are... Read more >
A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
Written by Dianne Daniels
Format: Trade Paperback, 240 pages
On Sale: June 10, 2008
Price: $15.95
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are... Read more >
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Golf Flex
The Complete Workout/10 Minutes a Day to Better Play
Written by Paul Frediani
Format: Trade Paperback, 160 pages
On Sale: May 24, 2005
Price: $19.95
Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day!
Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and... Read more >
The Complete Workout/10 Minutes a Day to Better Play
Written by Paul Frediani
Format: Trade Paperback, 160 pages
On Sale: May 24, 2005
Price: $19.95
Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day!
Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and... Read more >
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