102 books in Health & Fitness - Exercise
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Healing Mudras
Yoga for Your Hands
Written by Sabrina Mesko
Format: eBook, 160 pages
On Sale: October 14, 2009
Price: $18.00
"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."
--from Healing Mudras
Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy... Read more >
Yoga for Your Hands
Written by Sabrina Mesko
Format: eBook, 160 pages
On Sale: October 14, 2009
Price: $18.00
"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."
--from Healing Mudras
Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy... Read more >
Also available as a
trade paperback.
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The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs
Format: Hardcover, 224 pages
On Sale: October 6, 2009
Price: $19.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs
Format: Hardcover, 224 pages
On Sale: October 6, 2009
Price: $19.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Also available as an
eBook.
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The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs
Format: eBook
On Sale: October 6, 2009
Price: $19.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Today Is All the Time You Need to Lose All the Weight You Want
Written by Chantel Hobbs
Format: eBook
On Sale: October 6, 2009
Price: $19.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your... Read more >
Also available as a
hardcover.
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Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Written by Lorna Kleidman
Format: Trade Paperback, 208 pages
On Sale: September 29, 2009
Price: $15.00
Save time on your workout and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better... Read more >
Over 50 Total Body Exercises
Written by Lorna Kleidman
Format: Trade Paperback, 208 pages
On Sale: September 29, 2009
Price: $15.00
Save time on your workout and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better... Read more >
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Exercises for Back Pain
The Complete Reference Guide to Caring for Your Back through Fitness
Written by William Smith
Foreword by Grant Cooper MD
Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back... Read more >
The Complete Reference Guide to Caring for Your Back through Fitness
Written by William Smith
Foreword by Grant Cooper MD
Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back... Read more >
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Exercises for Heart Health
The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients
Written by William Smith
Foreword by Fred M. Aueron MD
Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00
Fight the statistics of heart disease with an expert's help.
Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you... Read more >
The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients
Written by William Smith
Foreword by Fred M. Aueron MD
Format: Trade Paperback, 160 pages
On Sale: August 25, 2009
Price: $15.00
Fight the statistics of heart disease with an expert's help.
Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you... Read more >
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Walking Your Way to a Better Life
Written by Kimiko
Format: Trade Paperback, 144 pages
On Sale: August 18, 2009
Price: $14.95
Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics... Read more >
Written by Kimiko
Format: Trade Paperback, 144 pages
On Sale: August 18, 2009
Price: $14.95
Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics... Read more >
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The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes)
The Fastest Way to Lose Fat and Gain Muscle
Written by James Villepigue and Hugo Rivera
Contribution by Marie Courtier
Format: Trade Paperback, 192 pages
On Sale: May 26, 2009
Price: $15.95
Get Ripped and Chiseled in Just 21 Minutes a Day
Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time.
From the experts that started the body sculpting... Read more >
The Fastest Way to Lose Fat and Gain Muscle
Written by James Villepigue and Hugo Rivera
Contribution by Marie Courtier
Format: Trade Paperback, 192 pages
On Sale: May 26, 2009
Price: $15.95
Get Ripped and Chiseled in Just 21 Minutes a Day
Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time.
From the experts that started the body sculpting... Read more >
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The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)
The Sexy Shape-Up for Ladies Only
Written by James Villepigue and Hugo Rivera
Contribution by Marie Courtier
Format: Trade Paperback, 176 pages
On Sale: May 26, 2009
Price: $15.95
Sculpt The Body of Your Dreams in Just 21 Minutes a Day
Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine... Read more >
The Sexy Shape-Up for Ladies Only
Written by James Villepigue and Hugo Rivera
Contribution by Marie Courtier
Format: Trade Paperback, 176 pages
On Sale: May 26, 2009
Price: $15.95
Sculpt The Body of Your Dreams in Just 21 Minutes a Day
Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine... Read more >
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The Lean Look
Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Written by Paul Goldberg and Matthew Fitzgerald
Format: eBook, 304 pages
On Sale: May 6, 2009
Price: $18.95
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.
New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What... Read more >
Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
Written by Paul Goldberg and Matthew Fitzgerald
Format: eBook, 304 pages
On Sale: May 6, 2009
Price: $18.95
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.
New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What... Read more >
Also available as a
trade paperback.
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Body at Home
A Simple Plan to Drop 10 Pounds
Written by Jorge Cruise
Format: Hardcover, 368 pages
On Sale: May 5, 2009
Price: $26.99
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without... Read more >
A Simple Plan to Drop 10 Pounds
Written by Jorge Cruise
Format: Hardcover, 368 pages
On Sale: May 5, 2009
Price: $26.99
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without... Read more >
Also available as an
eBook.
|
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Body at Home
A Simple Plan to Drop 10 Pounds
Written by Jorge Cruise
Format: eBook
On Sale: May 5, 2009
Price: $26.99
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without... Read more >
A Simple Plan to Drop 10 Pounds
Written by Jorge Cruise
Format: eBook
On Sale: May 5, 2009
Price: $26.99
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without... Read more >
Also available as a
hardcover.
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Jillian Michaels Hot Bod in a Box
Kick Butt with 50 Exercises from TV's Toughest Trainer
Written by Jillian Michaels
Format: Non-traditional book, 50 pages
On Sale: April 7, 2009
Price: $14.95
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises... Read more >
Kick Butt with 50 Exercises from TV's Toughest Trainer
Written by Jillian Michaels
Format: Non-traditional book, 50 pages
On Sale: April 7, 2009
Price: $14.95
What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises... Read more >
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PrayerWalk
Becoming a Woman of Prayer, Strength, and Discipline
Written by Janet Holm McHenry
Format: eBook, 208 pages
On Sale: February 19, 2009
Price: $13.99
Challenge your body. Feed your spirit. Change the world.
Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More... Read more >
Becoming a Woman of Prayer, Strength, and Discipline
Written by Janet Holm McHenry
Format: eBook, 208 pages
On Sale: February 19, 2009
Price: $13.99
Challenge your body. Feed your spirit. Change the world.
Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More... Read more >
Also available as a
trade paperback.
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Buff Moms
The Complete Guide to Fitness for All Mothers
Written by Sue Fleming
Format: eBook, 144 pages
On Sale: January 21, 2009
Price: $16.95
Safely shed those postpregnancy pounds–and keep them off
Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back... Read more >
The Complete Guide to Fitness for All Mothers
Written by Sue Fleming
Format: eBook, 144 pages
On Sale: January 21, 2009
Price: $16.95
Safely shed those postpregnancy pounds–and keep them off
Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back... Read more >
Also available as a
trade paperback.
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The 12 Second Sequence
Get Fit in 20 Minutes Twice a Week!
Written by Jorge Cruise
Format: Trade Paperback, 256 pages
On Sale: January 20, 2009
Price: $15.95
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™... Read more >
Get Fit in 20 Minutes Twice a Week!
Written by Jorge Cruise
Format: Trade Paperback, 256 pages
On Sale: January 20, 2009
Price: $15.95
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™... Read more >
Also available as an
abridged audio CD and an
abridged audiobook download.
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Move a Little, Lose a Lot
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
Written by James Levine, MD and Selene Yeager
Format: eBook
On Sale: January 20, 2009
Price: $23.95
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
Written by James Levine, MD and Selene Yeager
Format: eBook
On Sale: January 20, 2009
Price: $23.95
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
Also available as a
hardcover and a
trade paperback.
|
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Move a Little, Lose a Lot
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
Written by James Levine, MD and Selene Yeager
Format: Hardcover, 304 pages
On Sale: January 20, 2009
Price: $23.95
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
Written by James Levine, MD and Selene Yeager
Format: Hardcover, 304 pages
On Sale: January 20, 2009
Price: $23.95
Escape Your Desk Sentence!
Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us... Read more >
Also available as an
eBook and a
trade paperback.
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Zodiaction
Fat-Burning Fitness Tailored to Your Personal Star Quality
Written by Ellen Barrett and Barrie Dolnick
Format: eBook, 208 pages
On Sale: December 18, 2008
Price: $15.00
Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.
Ever wonder... Read more >
Fat-Burning Fitness Tailored to Your Personal Star Quality
Written by Ellen Barrett and Barrie Dolnick
Format: eBook, 208 pages
On Sale: December 18, 2008
Price: $15.00
Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.
Ever wonder... Read more >
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Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Written by Chantel Hobbs
Format: Trade Paperback, 240 pages
On Sale: December 16, 2008
Price: $13.99
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.
Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it... Read more >
Make Five Decisions and Break the Fat Habit for Good
Written by Chantel Hobbs
Format: Trade Paperback, 240 pages
On Sale: December 16, 2008
Price: $13.99
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.
Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it... Read more >
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Never Say Diet
Make Five Decisions and Break the Fat Habit for Good
Written by Chantel Hobbs
Format: eBook
On Sale: December 16, 2008
Price: $13.99
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.
Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it... Read more >
Make Five Decisions and Break the Fat Habit for Good
Written by Chantel Hobbs
Format: eBook
On Sale: December 16, 2008
Price: $13.99
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.
Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it... Read more >
Also available as a
hardcover and a
trade paperback.
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The Never Say Diet Personal Fitness Trainer
Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
Written by Chantel Hobbs
Format: Trade Paperback, 176 pages
On Sale: December 16, 2008
Price: $10.99
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and... Read more >
Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
Written by Chantel Hobbs
Format: Trade Paperback, 176 pages
On Sale: December 16, 2008
Price: $10.99
If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and... Read more >
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The Corinne T. Netzer Dieter's Activity Diary
Written by Corinne T. Netzer
Format: eBook, 176 pages
On Sale: December 10, 2008
Price: $11.00
KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!
Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able... Read more >
Written by Corinne T. Netzer
Format: eBook, 176 pages
On Sale: December 10, 2008
Price: $11.00
KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!
Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able... Read more >
Also available as a
trade paperback.
|
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Natural Flexibility
The New Risk-Free Alternative to Stretching
Written by Charles Kenny, MD
Format: Trade Paperback, 192 pages
On Sale: November 18, 2008
Price: $16.95
Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come... Read more >
The New Risk-Free Alternative to Stretching
Written by Charles Kenny, MD
Format: Trade Paperback, 192 pages
On Sale: November 18, 2008
Price: $16.95
Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come... Read more >
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The Concise Book of Muscles, Revised Edition
Written by Chris Jarmey
Format: Trade Paperback, 192 pages
On Sale: August 12, 2008
Price: $29.95
A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and... Read more >
Written by Chris Jarmey
Format: Trade Paperback, 192 pages
On Sale: August 12, 2008
Price: $29.95
A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and... Read more >
