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Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Read by Jon Kabat-Zinn
Format: Abridged Audiobook Download
On Sale: December 11, 2007
Price: $15.00
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Read by Jon Kabat-Zinn
Format: Abridged Audiobook Download
On Sale: December 11, 2007
Price: $15.00
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
Also available as an
abridged audio CD and an
eBook.
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Sexy Forever
How to Fight Fat after Forty
Written by Suzanne Somers
Foreword by Michael Galitzer
Format: eBook, 336 pages
On Sale: December 28, 2010
Price: $11.99
What If Your Weight Wasn’t Your Fault?
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the... Read more >
How to Fight Fat after Forty
Written by Suzanne Somers
Foreword by Michael Galitzer
Format: eBook, 336 pages
On Sale: December 28, 2010
Price: $11.99
What If Your Weight Wasn’t Your Fault?
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the... Read more >
Also available as a
hardcover and a
trade paperback.
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The Spectrum
How to Customize a Way of Eating and Living Just Right for You and Your Family
Written by Dean Ornish, M.D.
Format: eBook
On Sale: December 26, 2007
Price: $13.99
How to Customize a Way of Eating and Living Just Right for You and Your Family
Written by Dean Ornish, M.D.
Format: eBook
On Sale: December 26, 2007
Price: $13.99
In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here’s how it works:
Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get...
Also available as an
abridged audiobook download and a
trade paperback.
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Accupressure's Potent Points
A Guide to Self-Care for Common Ailments
Written by Michael Reed Gach, Ph.D.
Format: Trade Paperback, 272 pages
On Sale: November 1, 1990
Price: $21.00
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes... Read more >
A Guide to Self-Care for Common Ailments
Written by Michael Reed Gach, Ph.D.
Format: Trade Paperback, 272 pages
On Sale: November 1, 1990
Price: $21.00
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes... Read more >
Also available as an
eBook.
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The Vital Psoas Muscle
Connecting Physical, Emotional, and Spiritual Well-Being
Written by Jo Ann Staugaard-Jones
Format: Trade Paperback, 128 pages
On Sale: August 21, 2012
Price: $19.95
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and... Read more >
Connecting Physical, Emotional, and Spiritual Well-Being
Written by Jo Ann Staugaard-Jones
Format: Trade Paperback, 128 pages
On Sale: August 21, 2012
Price: $19.95
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and... Read more >
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Mindless Eating
Why We Eat More Than We Think
Written by Brian Wansink, Ph.D.
Format: eBook
On Sale: December 19, 2006
Price: $7.99
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
• Can the size of your plate really influence your appetite?
• Why do you eat more... Read more >
Why We Eat More Than We Think
Written by Brian Wansink, Ph.D.
Format: eBook
On Sale: December 19, 2006
Price: $7.99
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
• Can the size of your plate really influence your appetite?
• Why do you eat more... Read more >
Also available as an
abridged audiobook download,
unabridged audiobook download,
paperback and a
trade paperback.
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The New Sugar Busters!(r)
Written by H. Leighton Steward, Morrison Bethea, M.D., Sam Andrews, M.D. and Luis Balart, M.D.
Format: Paperback, 384 pages
On Sale: December 2, 2003
Price: $7.99
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they... Read more >
Written by H. Leighton Steward, Morrison Bethea, M.D., Sam Andrews, M.D. and Luis Balart, M.D.
Format: Paperback, 384 pages
On Sale: December 2, 2003
Price: $7.99
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they... Read more >
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Perfect Health--Revised and Updated
The Complete Mind Body Guide
Written by Deepak Chopra, M.D.
Format: Trade Paperback, 400 pages
On Sale: February 20, 2001
Price: $16.99
A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the... Read more >
The Complete Mind Body Guide
Written by Deepak Chopra, M.D.
Format: Trade Paperback, 400 pages
On Sale: February 20, 2001
Price: $16.99
A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the... Read more >
Also available as an
eBook.
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Change Your Brain, Change Your Body
Use Your Brain to Get and Keep the Body You Have Always Wanted
Written by Daniel G. Amen, M.D.
Format: Trade Paperback, 384 pages
On Sale: December 28, 2010
Price: $16.00
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology... Read more >
Use Your Brain to Get and Keep the Body You Have Always Wanted
Written by Daniel G. Amen, M.D.
Format: Trade Paperback, 384 pages
On Sale: December 28, 2010
Price: $16.00
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology... Read more >
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The Pilates Body
The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Written by Brooke Siler
Format: Trade Paperback, 208 pages
On Sale: January 4, 2000
Price: $18.95
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up... Read more >
The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Written by Brooke Siler
Format: Trade Paperback, 208 pages
On Sale: January 4, 2000
Price: $18.95
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up... Read more >
