Making the Cut
The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Written by Jillian Michaels

Format: Trade Paperback, 288 pages
On Sale: January 22, 2008
Price: $14.95

You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like... Read more >

Ina May's Guide to Childbirth
Updated With New Material
Written by Ina May Gaskin

Format: eBook, 368 pages
On Sale: November 19, 2008
Price: $15.99

What you need to know to have the best birth experience for you.

Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and... Read more >

Superfoods
The Food and Medicine of the Future
Written by David Wolfe

Format: eBook, 352 pages
On Sale: June 1, 2010
Price: $13.95

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and... Read more >

Dr. Dean Ornish's Program for Reversing Heart Disease

Written by Dr. Dean Ornish

Format: Paperback, 672 pages
On Sale: December 30, 1995
Price: $7.99

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications... Read more >

Women's Bodies, Women's Wisdom (Revised Edition)
Creating Physical and Emotional Health and Healing
Written by Christiane Northrup, M.D.

Format: Trade Paperback, 960 pages
On Sale: June 1, 2010
Price: $20.00

When it was first published in 1994, Women’s Bodies, Women’s Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the... Read more >

Good Calories, Bad Calories

Written by Gary Taubes

Format: eBook
On Sale: September 25, 2007
Price: $12.99

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like... Read more >

Use Your Brain to Change Your Age
Secrets to Look, Feel, and Think Younger Every Day
Written by Daniel G. Amen, M.D.

Format: Trade Paperback, 384 pages
On Sale: January 1, 2013
Price: $16.00

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.

For more than 20 years, Dr. Daniel Amen has been helping people look and feel young, healthy, and vibrant with his brain healthy strategies. Now, he shares... Read more >

Accupressure's Potent Points
A Guide to Self-Care for Common Ailments
Written by Michael Reed Gach, Ph.D.

Format: Trade Paperback, 272 pages
On Sale: November 1, 1990
Price: $21.00

With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes... Read more >

Mindless Eating
Why We Eat More Than We Think
Written by Brian Wansink, Ph.D.

Format: eBook
On Sale: December 19, 2006
Price: $7.99

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
• Can the size of your plate really influence your appetite?
• Why do you eat more... Read more >

The Pregnancy Countdown Book
Nine Months of Practical Tips, Useful Advice, and Uncensored Truths
Written by Susan Magee
Contribution by Kara Nakisbendi, M.D.

Format: Trade Paperback, 288 pages
On Sale: April 3, 2012
Price: $14.95

The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of... Read more >