Running with the Mind of Meditation
Lessons for Training Body and Mind
Written by Sakyong Mipham

Format: Trade Paperback, 208 pages
On Sale: April 9, 2013
Price: $13.00

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham... Read more >

Husband-Coached Childbirth (Fifth Edition)
The Bradley Method of Natural Childbirth
Written by Robert A. Bradley, M.D.
Revised by Marjie Hathaway, Jay Hathaway and James Hathaway

Format: Trade Paperback, 384 pages
On Sale: May 20, 2008
Price: $17.00

Now completely revised and updated for today's parents-to-be...

The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth.

The Bradley Method has changed the way men and women—and the medical establishment—think about childbirth today. Now this new, updated edition... Read more >

The Complete Book of Ayurvedic Home Remedies

Written by Vasant Lad, M.A.Sc.

Format: Trade Paperback, 336 pages
On Sale: April 6, 1999
Price: $15.95

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science... Read more >

Meditations from the Mat
Daily Reflections on the Path of Yoga
Written by Rolf Gates and Katrina Kenison

Format: Trade Paperback, 448 pages
On Sale: December 3, 2002
Price: $18.00

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body... Read more >

Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Written by Dr. Steven R. Gundry

Format: Trade Paperback, 304 pages
On Sale: March 3, 2009
Price: $14.99

"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of... Read more >

Running with the Mind of Meditation
Lessons for Training Body and Mind
Written by Sakyong Mipham

Format: eBook, 208 pages
On Sale: April 10, 2012
Price: $9.99

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham... Read more >

Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Written by Jillian Michaels and Mariska van Aalst

Format: eBook
On Sale: April 7, 2009
Price: $12.99

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing... Read more >

Unleash the Power of the Female Brain
Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
Written by Daniel G. Amen, M.D.

Format: eBook, 416 pages
On Sale: February 12, 2013
Price: $13.99

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.

For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique... Read more >

The Spectrum
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Written by Dean Ornish, M.D.

Format: Trade Paperback, 416 pages
On Sale: December 30, 2008
Price: $18.00

From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions.

Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for... Read more >

The Hot Zone
A Terrifying True Story
Written by Richard Preston

Format: Trade Paperback, 352 pages
On Sale: June 15, 1999
Price: $15.95

A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this... Read more >