You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark
Format: eBook
On Sale: January 4, 2011
Price: $11.99
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front...
Read more >
Hallucinations
Written by Oliver Sacks
Format: Hardcover, 352 pages
On Sale: November 6, 2012
Price: $26.95
Have you ever seen something that wasn’t really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing?
Hallucinations don’t belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication, illness, or injury. People with migraines...
Read more >
Mindless Eating
Why We Eat More Than We Think
Written by Brian Wansink, Ph.D.
Format: Paperback, 304 pages
On Sale: December 28, 2010
Price: $7.99
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
• Can the size of your plate really influence your appetite?
• Why do...
Read more >
Also available as an
eBook.
Also available as an
eBook.
Also available as an
eBook.
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Format: eBook, 512 pages
On Sale: July 22, 2009
Price: $12.99
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods...
Read more >