The Dukan Diet
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Written by Pierre Dukan
Format: eBook
On Sale: April 19, 2011
Price: $12.99
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Originally published...
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You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark
Format: Trade Paperback, 192 pages
On Sale: January 4, 2011
Price: $16.00
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front...
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Also available as an
eBook.
Also available as an
eBook.
Meditations from the Mat
Daily Reflections on the Path of Yoga
Written by Rolf Gates and Katrina Kenison
Format: Trade Paperback, 448 pages
On Sale: December 3, 2002
Price: $18.00
AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body...
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Also available as an
eBook.
Living the Good Long Life
A Practical Guide to Caring for Yourself and Others
Written by Martha Stewart
Format: Trade Paperback, 384 pages
On Sale: April 23, 2013
Price: $27.50
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s
Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts...
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Also available as an
eBook.
The Longevity Kitchen
Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]
Written by Rebecca Katz and Mat Edelson
Foreword by Andrew Weil, M.D.
Format: Hardcover, 256 pages
On Sale: February 26, 2013
Price: $29.99
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.
Food is your most...
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Also available as an
eBook.
Mindsight
The New Science of Personal Transformation
Written by Daniel J. Siegel
Format: Trade Paperback, 336 pages
On Sale: December 28, 2010
Price: $16.00
Foreword by Daniel Goleman, author of
Emotional IntelligenceThis groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and...
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