Ina May's Guide to Childbirth
Updated With New Material
Written by Ina May Gaskin

Format: Trade Paperback, 368 pages
On Sale: March 4, 2003
Price: $18.00

What you need to know to have the best birth experience for you.

Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and... Read more >

Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Written by Bob Harper and Greg Critser
Read by Bob Harper

Format: Abridged Compact Disc
On Sale: April 23, 2013
Price: $20.00

LOSE UP TO 20 POUNDS IN 21 DAYS!
 
In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event...

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Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn

Format: Trade Paperback, 512 pages
On Sale: May 1, 1990
Price: $20.00



Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >

The Womanly Art of Breastfeeding

Written by La Leche League International

Format: Trade Paperback, 576 pages
On Sale: July 13, 2010
Price: $20.00

The long-awaited revised edition!
 
It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling... Read more >

The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Written by Peter Wayne

Format: Trade Paperback, 240 pages
On Sale: April 9, 2013
Price: $16.95

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi... Read more >

Unleash the Power of the Female Brain
Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
Written by Daniel G. Amen, M.D.

Format: Hardcover, 416 pages
On Sale: February 12, 2013
Price: $26.00

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.

For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique... Read more >

Living the Good Long Life
A Practical Guide to Caring for Yourself and Others
Written by Martha Stewart

Format: eBook, 400 pages
On Sale: April 23, 2013
Price: $12.99

Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.

Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts... Read more >

Why We Get Fat
And What to Do About It
Written by Gary Taubes

Format: eBook, 272 pages
On Sale: December 28, 2010
Price: $11.99

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today... Read more >

Yoga Sequencing
Designing Transformative Yoga Classes
Written by Mark Stephens

Format: Trade Paperback, 528 pages
On Sale: September 18, 2012
Price: $24.95

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences... Read more >

The Mediterranean Prescription
Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Written by Dr. Angelo Acquista

Format: Hardcover, 320 pages
On Sale: April 11, 2006
Price: $27.00

The eating style proven to reduce the risk of heart attack and stroke.

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest... Read more >