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Sort: Author   Bestselling  Format   Date   Price   Title  
Meditations from the Mat
Meditations from the Mat
Written by Rolf Gates and Katrina Kenison
Format: Trade Paperback
ISBN: 9780385721547
Our Price: $18.00
 Quantity: 1 
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Meditations from the Mat
Daily Reflections on the Path of Yoga
Written by Rolf Gates and Katrina Kenison


Format: Trade Paperback, 448 pages
On Sale: December 3, 2002
Price: $18.00

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body... Read more >
Also available as an eBook.
The Magnesium Miracle (Revised and Updated)
The Magnesium Miracle (Revised and Updated)
Written by Carolyn Dean, M.D., N.D.
Format: Trade Paperback
ISBN: 9780345494580
Our Price: $16.00
 Quantity: 1 
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The Magnesium Miracle (Revised and Updated)

Written by Carolyn Dean, M.D., N.D.


Format: Trade Paperback, 400 pages
On Sale: December 26, 2006
Price: $16.00

REVISED AND UPDATED 2014 EDITION
 
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously... Read more >
Also available as an eBook.
The Cancer-Fighting Kitchen
The Cancer-Fighting Kitchen
Written by Rebecca Katz and Mat Edelson
Format: Hardcover
ISBN: 9781587613449
Our Price: $32.50
 Quantity: 1 
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The Cancer-Fighting Kitchen
Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery
Written by Rebecca Katz and Mat Edelson


Format: Hardcover, 232 pages
On Sale: August 25, 2009
Price: $32.50

A Culinary Pharmacy in Your Pantry

The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps... Read more >
Also available as an eBook.
Yoga Sequencing
Yoga Sequencing
Written by Mark Stephens
Format: Trade Paperback
ISBN: 9781583944974
Our Price: $24.95
 Quantity: 1 
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Yoga Sequencing
Designing Transformative Yoga Classes
Written by Mark Stephens


Format: Trade Paperback, 528 pages
On Sale: September 18, 2012
Price: $24.95

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences... Read more >
Also available as an eBook.
Full Catastrophe Living (Revised Edition)
Full Catastrophe Living (Revised Edition)
Written by Jon Kabat-Zinn, Preface by Thich Nhat Hanh
Format: eBook
ISBN: 9780345539724
Our Price: $12.99
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Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Preface by Thich Nhat Hanh


Format: eBook, 720 pages
On Sale: September 24, 2013
Price: $12.99

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress... Read more >
Also available as a trade paperback.
You Are Your Own Gym
You Are Your Own Gym
Written by Mark Lauren and Joshua Clark
Format: Trade Paperback
ISBN: 9780345528582
Our Price: $16.00
 Quantity: 1 
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You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark


Format: Trade Paperback, 192 pages
On Sale: January 4, 2011
Price: $16.00

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!

 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front... Read more >
Also available as an eBook.
The Skinny Gut Diet
The Skinny Gut Diet
Written by Brenda Watson, C.N.C., Leonard Smith, M.D. and Jamey Jones, B.Sc.
Format: eBook
ISBN: 9780553417951
Our Price: $13.99
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The Skinny Gut Diet
Balance Your Digestive System for Permanent Weight Loss
Written by Brenda Watson, C.N.C., Leonard Smith, M.D. and Jamey Jones, B.Sc.


Format: eBook, 304 pages
On Sale: October 7, 2014
Price: $13.99

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.
The 100 trillion bacteria that live in your... Read more >
Also available as an unabridged audiobook download and a hardcover.
Why We Get Fat
Why We Get Fat
Written by Gary Taubes
Format: Trade Paperback
ISBN: 9780307474254
Our Price: $15.95
 Quantity: 1 
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Why We Get Fat
And What to Do About It
Written by Gary Taubes


Format: Trade Paperback, 288 pages
On Sale: December 27, 2011
Price: $15.95

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change.
 
He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of...

Read more >
Ina May's Guide to Childbirth
Ina May's Guide to Childbirth
Written by Ina May Gaskin
Format: eBook
ISBN: 9780307486257
Our Price: $15.99
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Ina May's Guide to Childbirth
Updated With New Material
Written by Ina May Gaskin


Format: eBook, 368 pages
On Sale: November 19, 2008
Price: $15.99

What you need to know to have the best birth experience for you.

Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and... Read more >
Also available as a trade paperback.
The Mediterranean Zone
The Mediterranean Zone
Written by Dr. Barry Sears
Format: Hardcover
ISBN: 9780804179171
Our Price: $27.00
 Quantity: 1 
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The Mediterranean Zone
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
Written by Dr. Barry Sears


Format: Hardcover, 272 pages
On Sale: October 21, 2014
Price: $27.00

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!
 
• Eat to stop weight gain and strip away unwanted fat.
• Reverse diabetes and protect yourself from Alzheimer’s.
• Free yourself from inflammation, allergies, and hormonal chaos.
• Enjoy the most delicious, nutritious foods from the world’s most... Read more >
Also available as an eBook.
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