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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
Mindless Eating
Mindless Eating
Written by Brian Wansink, Ph.D.
Format: eBook
ISBN: 9780553904031
Our Price: $7.99
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Mindless Eating
Why We Eat More Than We Think
Written by Brian Wansink, Ph.D.


Format: eBook
On Sale: December 19, 2006
Price: $7.99

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
• Can the size of your plate really influence your appetite?
• Why do you eat more... Read more >
The Dukan Diet Made Easy
The Dukan Diet Made Easy
Written by Dr. Pierre Dukan
Format: eBook
ISBN: 9780553418125
Our Price: $12.99
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The Dukan Diet Made Easy

Written by Dr. Pierre Dukan


Format: eBook, 240 pages
On Sale: May 20, 2014
Price: $12.99

Living on Dukan Has Never Been Easier!
 
Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: 
      
· The 10 slimming secrets... Read more >
Also available as a hardcover.
Why We Get Fat
Why We Get Fat
Written by Gary Taubes
Format: eBook
ISBN: 9780307595515
Our Price: $11.99
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Why We Get Fat
And What to Do About It
Written by Gary Taubes


Format: eBook, 272 pages
On Sale: December 28, 2010
Price: $11.99

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today... Read more >
The Skinny Rules
The Skinny Rules
Written by Bob Harper and Greg Critser
Format: Hardcover
ISBN: 9780345533128
Our Price: $26.00
 Quantity: 1 
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The Skinny Rules
The Simple, Nonnegotiable Principles for Getting to Thin
Written by Bob Harper and Greg Critser


Format: Hardcover, 304 pages
On Sale: May 15, 2012
Price: $26.00

THE LAST DIET BOOK YOU’LL EVER NEED
 
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal...

Read more >
Also available as an abridged audio CD, abridged audiobook download and an eBook.
You Are Your Own Gym
You Are Your Own Gym
Written by Mark Lauren and Joshua Clark
Format: Trade Paperback
ISBN: 9780345528582
Our Price: $16.00
 Quantity: 1 
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You Are Your Own Gym
The Bible of Bodyweight Exercises
Written by Mark Lauren and Joshua Clark


Format: Trade Paperback, 192 pages
On Sale: January 4, 2011
Price: $16.00

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!

 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front... Read more >
Also available as an eBook.
Why We Get Fat
Why We Get Fat
Written by Gary Taubes
Format: Trade Paperback
ISBN: 9780307474254
Our Price: $15.95
 Quantity: 1 
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Why We Get Fat
And What to Do About It
Written by Gary Taubes


Format: Trade Paperback, 288 pages
On Sale: December 27, 2011
Price: $15.95

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change.
 
He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of...

Read more >
Full Catastrophe Living (Revised Edition)
Full Catastrophe Living (Revised Edition)
Written by Jon Kabat-Zinn, Preface by Thich Nhat Hanh
Format: eBook
ISBN: 9780345539724
Our Price: $11.99
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Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Preface by Thich Nhat Hanh


Format: eBook, 720 pages
On Sale: September 24, 2013
Price: $11.99

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress... Read more >
Also available as a trade paperback.
The EveryGirl's Guide to Diet and Fitness
The EveryGirl's Guide to Diet and Fitness
Written by Maria Menounos
Format: Trade Paperback
ISBN: 9780804177139
Our Price: $22.00
 Quantity: 1 
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The EveryGirl's Guide to Diet and Fitness
How I Lost 40 lbs and Kept It Off-And How You Can Too!
Written by Maria Menounos


Format: Trade Paperback, 336 pages
On Sale: June 3, 2014
Price: $22.00

NEW YORK TIMES BESTSELLER

From Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.

 
TV host and journalist Maria... Read more >
Also available as an eBook.
Love, Lashes, and Lipstick
Love, Lashes, and Lipstick
Written by Mally Roncal
Format: eBook
ISBN: 9780804178242
Our Price: $12.99
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Love, Lashes, and Lipstick
My Secrets for a Gorgeous, Happy Life
Written by Mally Roncal


Format: eBook, 224 pages
On Sale: September 23, 2014
Price: $12.99

From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift women at every age.
 
Celebrity makeup... Read more >
Also available as a hardcover.
The Cancer-Fighting Kitchen
The Cancer-Fighting Kitchen
Written by Rebecca Katz and Mat Edelson
Format: Hardcover
ISBN: 9781587613449
Our Price: $32.50
 Quantity: 1 
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The Cancer-Fighting Kitchen
Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery
Written by Rebecca Katz and Mat Edelson


Format: Hardcover, 232 pages
On Sale: August 25, 2009
Price: $32.50

A Culinary Pharmacy in Your Pantry

The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps... Read more >
Also available as an eBook.
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