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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
Good Calories, Bad Calories
Good Calories, Bad Calories
Written by Gary Taubes
Format: eBook
ISBN: 9780307267948
Our Price: $12.99
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Good Calories, Bad Calories

Written by Gary Taubes


Format: eBook
On Sale: September 25, 2007
Price: $12.99

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like... Read more >
Also available as a trade paperback.
Unleash the Power of the Female Brain
Unleash the Power of the Female Brain
Written by Daniel G. Amen, M.D.
Format: Trade Paperback
ISBN: 9780307888952
Our Price: $16.00
 Quantity: 1 
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Unleash the Power of the Female Brain
Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
Written by Daniel G. Amen, M.D.


Format: Trade Paperback, 416 pages
On Sale: December 3, 2013
Price: $16.00

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.

For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique... Read more >
I Quit Sugar
I Quit Sugar
Written by Sarah Wilson
Format: eBook
ISBN: 9780804186025
Our Price: $13.99
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I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Written by Sarah Wilson


Format: eBook, 224 pages
On Sale: April 8, 2014
Price: $13.99

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.

Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or... Read more >
Also available as a trade paperback.
The Eat-Clean Diet Recharged!
The Eat-Clean Diet Recharged!
Written by Tosca Reno
Format: Trade Paperback
ISBN: 9781552100677
Our Price: $19.95
 Quantity: 1 
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The Eat-Clean Diet Recharged!
Lasting Fat Loss That's Better than Ever
Written by Tosca Reno


Format: Trade Paperback, 416 pages
On Sale: December 16, 2009
Price: $19.95

Revised and fully updated with more than 50 new and easy recipes
 
The world of weight loss changed forever when The Eat-Clean Diet burst on the scene in January 2007. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their... Read more >
Ina May's Guide to Breastfeeding
Ina May's Guide to Breastfeeding
Written by Ina May Gaskin
Format: Trade Paperback
ISBN: 9780553384291
Our Price: $18.00
 Quantity: 1 
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Ina May's Guide to Breastfeeding

Written by Ina May Gaskin


Format: Trade Paperback, 352 pages
On Sale: September 29, 2009
Price: $18.00

Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your baby

Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice... Read more >
Also available as an eBook.
The Harvard Medical School Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi
Written by Peter Wayne
Format: Trade Paperback
ISBN: 9781590309421
Our Price: $16.95
 Quantity: 1 
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The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Written by Peter Wayne


Format: Trade Paperback, 240 pages
On Sale: April 9, 2013
Price: $16.95

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi... Read more >
Yoga as Medicine
Yoga as Medicine
Written by Yoga Journal and Timothy McCall
Format: Trade Paperback
ISBN: 9780553384062
Our Price: $22.00
 Quantity: 1 
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Yoga as Medicine
The Yogic Prescription for Health and Healing
Written by Yoga Journal and Timothy McCall


Format: Trade Paperback, 592 pages
On Sale: July 31, 2007
Price: $22.00

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques... Read more >
Also available as an eBook.
The Mediterranean Prescription
The Mediterranean Prescription
Written by Dr. Angelo Acquista
Format: Hardcover
ISBN: 9780345479242
Our Price: $27.00
 Quantity: 1 
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The Mediterranean Prescription
Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Written by Dr. Angelo Acquista


Format: Hardcover, 320 pages
On Sale: April 11, 2006
Price: $27.00

The eating style proven to reduce the risk of heart attack and stroke.

LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest... Read more >
Also available as an eBook.
Running with the Mind of Meditation
Running with the Mind of Meditation
Written by Sakyong Mipham
Format: eBook
ISBN: 9780307888181
Our Price: $9.99
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Running with the Mind of Meditation
Lessons for Training Body and Mind
Written by Sakyong Mipham


Format: eBook, 208 pages
On Sale: April 10, 2012
Price: $9.99

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham... Read more >
Also available as a trade paperback.
Learning to Breathe Fire
Learning to Breathe Fire
Written by J.C. Herz
Format: Hardcover
ISBN: 9780385348874
Our Price: $25.00
 Quantity: 1 
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Learning to Breathe Fire
The Rise of CrossFit and the Primal Future of Fitness
Written by J.C. Herz


Format: Hardcover, 368 pages
On Sale: June 3, 2014
Price: $25.00

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.
 
One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist...

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