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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
Dr. Gundry's Diet Evolution
Dr. Gundry's Diet Evolution
Written by Dr. Steven R. Gundry
Format: Trade Paperback
ISBN: 9780307352125
Our Price: $14.99
 Quantity: 1 
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Dr. Gundry's Diet Evolution
Turn Off the Genes That Are Killing You and Your Waistline
Written by Dr. Steven R. Gundry


Format: Trade Paperback, 304 pages
On Sale: March 3, 2009
Price: $14.99

"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of... Read more >
Also available as an eBook.
The Uterine Health Companion
The Uterine Health Companion
Written by Eve Agee
Format: eBook
ISBN: 9781587613616
Our Price: $12.99
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The Uterine Health Companion
A Holistic Guide to Lifelong Wellness
Written by Eve Agee


Format: eBook, 256 pages
On Sale: February 23, 2010
Price: $12.99

The uterus is a remarkable organ—it is our first home, contributes to women’s sexual pleasure, houses some of the strongest muscles in the body, and even helps prevent heart disease and high blood pressure. However, in the West, the uterus has generally been viewed as insignificant beyond reproduction and rarely receives... Read more >
Also available as a trade paperback.
Jumpstart to Skinny
Jumpstart to Skinny
Written by Bob Harper and Greg Critser
Format: Hardcover
ISBN: 9780345545107
Our Price: $25.00
 Quantity: 1 
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Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Written by Bob Harper and Greg Critser


Format: Hardcover, 240 pages
On Sale: April 23, 2013
Price: $25.00

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other...

Read more >
Also available as an abridged audio CD, abridged audiobook download and an eBook.
Good Calories, Bad Calories
Good Calories, Bad Calories
Written by Gary Taubes
Format: eBook
ISBN: 9780307267948
Our Price: $16.99
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Good Calories, Bad Calories

Written by Gary Taubes


Format: eBook
On Sale: September 25, 2007
Price: $16.99

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like... Read more >
Also available as a trade paperback.
Yoga as Medicine
Yoga as Medicine
Written by Yoga Journal and Timothy McCall
Format: Trade Paperback
ISBN: 9780553384062
Our Price: $22.00
 Quantity: 1 
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Yoga as Medicine
The Yogic Prescription for Health and Healing
Written by Yoga Journal and Timothy McCall


Format: Trade Paperback, 592 pages
On Sale: July 31, 2007
Price: $22.00

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques... Read more >
Also available as an eBook.
The Uterine Health Companion
The Uterine Health Companion
Written by Eve Agee
Format: Trade Paperback
ISBN: 9781587613517
Our Price: $16.99
 Quantity: 1 
Buy From a Local Store

The Uterine Health Companion
A Holistic Guide to Lifelong Wellness
Written by Eve Agee


Format: Trade Paperback, 256 pages
On Sale: February 23, 2010
Price: $16.99

The uterus is a remarkable organ—it is our first home, contributes to women’s sexual pleasure, houses some of the strongest muscles in the body, and even helps prevent heart disease and high blood pressure. However, in the West, the uterus has generally been viewed as insignificant beyond reproduction and rarely receives... Read more >
Also available as an eBook.
Overcoming Trauma through Yoga
Overcoming Trauma through Yoga
Written by David Emerson and Elizabeth Hopper, Ph.D., Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W., Introduction by Bessel van der Kolk, M.D.
Format: Trade Paperback
ISBN: 9781556439698
Our Price: $19.95
 Quantity: 1 
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Overcoming Trauma through Yoga
Reclaiming Your Body
Written by David Emerson and Elizabeth Hopper, Ph.D.
Foreword by Peter A. Levine, Ph.D. and Stephen Cope, M.S.W.
Introduction by Bessel van der Kolk, M.D.


Format: Trade Paperback, 184 pages
On Sale: April 19, 2011
Price: $19.95

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in...

Read more >
Also available as an eBook.
The New American Heart Association Cookbook, 8th Edition
The New American Heart Association Cookbook, 8th Edition
Written by American Heart Association
Format: Trade Paperback
ISBN: 9780307587572
Our Price: $19.99
 Quantity: 1 
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The New American Heart Association Cookbook, 8th Edition
Revised and Updated with More Than 150 All-New Recipes
Written by American Heart Association


Format: Trade Paperback, 720 pages
On Sale: August 7, 2012
Price: $19.99

In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information,
this newly revised and updated edition is more valuable than ever.
 
There’s just no denying that... Read more >
Also available as an eBook and a hardcover.
Pain Free
Pain Free
Written by Pete Egoscue and Roger Gittines
Format: eBook
ISBN: 9780804152648
Our Price: $12.99
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Pain Free
A Revolutionary Method for Stopping Chronic Pain
Written by Pete Egoscue and Roger Gittines


Format: eBook, 320 pages
On Sale: June 25, 2014
Price: $12.99

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an... Read more >
Also available as a trade paperback.
Full Catastrophe Living
Full Catastrophe Living
Written by Jon Kabat-Zinn, Read by Jon Kabat-Zinn
Format: Abridged Audiobook Download
ISBN: 9780739358597
Our Price: $15.00

For more information about downloading this audiobook
visit our Audiobook Download FAQ page.

Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Read by Jon Kabat-Zinn


Format: Abridged Audiobook Download
On Sale: December 11, 2007
Price: $15.00



Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more >
Also available as an abridged audio CD.
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