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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
The Paleo Manifesto
The Paleo Manifesto
Written by John Durant
Format: Trade Paperback
ISBN: 9780307889188
Our Price: $15.00
 Quantity: 1 
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The Paleo Manifesto
Ancient Wisdom for Lifelong Health
Written by John Durant


Format: Trade Paperback, 368 pages
On Sale: May 20, 2014
Price: $15.00

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on...

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Also available as an eBook and a hardcover.
Chia Vitality
Chia Vitality
Written by Janie Hoffman
Format: Trade Paperback
ISBN: 9780804139786
Our Price: $16.00
 Quantity: 1 
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Chia Vitality
30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life
Written by Janie Hoffman


Format: Trade Paperback, 256 pages
On Sale: April 1, 2014
Price: $16.00

     For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Today, it’s no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed... Read more >
Also available as an eBook.
Learning to Breathe Fire
Learning to Breathe Fire
Written by J.C. Herz
Format: Hardcover
ISBN: 9780385348874
Our Price: $25.00
 Quantity: 1 
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Learning to Breathe Fire
The Rise of CrossFit and the Primal Future of Fitness
Written by J.C. Herz


Format: Hardcover, 368 pages
On Sale: June 3, 2014
Price: $25.00

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.
 
One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist...

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Also available as an eBook.
Brad's Raw Made Easy
Brad's Raw Made Easy
Written by Brad Gruno
Format: Hardcover
ISBN: 9780385348126
Our Price: $25.00
 Quantity: 1 
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Brad's Raw Made Easy
The Fast, Delicious Way to Lose Weight, Optimize Health, and Live Mostly in the Raw
Written by Brad Gruno


Format: Hardcover, 288 pages
On Sale: December 31, 2013
Price: $25.00

HEAL, ENERGIZE, AND SLIM DOWN WITH NATURE’S ORIGINAL FAST FOOD

Brad Gruno is someone who loved a good steak and never could have imagined going raw, until he did and it changed his life, his health, and his career. Three months after going raw he was forty pounds lighter and had eradicated... Read more >
Also available as an eBook.
I Quit Sugar
I Quit Sugar
Written by Sarah Wilson
Format: eBook
ISBN: 9780804186025
Our Price: $13.99
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I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Written by Sarah Wilson


Format: eBook, 224 pages
On Sale: April 8, 2014
Price: $13.99

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.

Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or... Read more >
Also available as a trade paperback.
Burn the Fat, Feed the Muscle
Burn the Fat, Feed the Muscle
Written by Tom Venuto
Format: Hardcover
ISBN: 9780804137843
Our Price: $27.00
 Quantity: 1 
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Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Written by Tom Venuto


Format: Hardcover, 400 pages
On Sale: December 10, 2013
Price: $27.00

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get... Read more >
Also available as an eBook and a trade paperback.
Pregnancy Do's and Don'ts
Pregnancy Do's and Don'ts
Written by Dr. Elisabeth Aron
Format: Trade Paperback
ISBN: 9780767920896
Our Price: $12.00
 Quantity: 1 
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Pregnancy Do's and Don'ts
The Smart Woman's A-Z Pocket Companion for a Safe and Sound Pregnancy
Written by Dr. Elisabeth Aron


Format: Trade Paperback, 240 pages
On Sale: June 13, 2006
Price: $12.00

For when you need the facts—not fear—about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy.

Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as:

• Can I exercise during my first... Read more >
Also available as an eBook.
Unleash the Power of the Female Brain
Unleash the Power of the Female Brain
Written by Daniel G. Amen, M.D.
Format: Trade Paperback
ISBN: 9780307888952
Our Price: $16.00
 Quantity: 1 
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Unleash the Power of the Female Brain
Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
Written by Daniel G. Amen, M.D.


Format: Trade Paperback, 416 pages
On Sale: December 3, 2013
Price: $16.00

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.

For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique... Read more >
Meditations from the Mat
Meditations from the Mat
Written by Rolf Gates and Katrina Kenison
Format: Trade Paperback
ISBN: 9780385721547
Our Price: $18.00
 Quantity: 1 
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Meditations from the Mat
Daily Reflections on the Path of Yoga
Written by Rolf Gates and Katrina Kenison


Format: Trade Paperback, 448 pages
On Sale: December 3, 2002
Price: $18.00

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body... Read more >
Also available as an eBook.
The Womanly Art of Breastfeeding
The Womanly Art of Breastfeeding
Written by La Leche League International
Format: eBook
ISBN: 9780345518453
Our Price: $13.99
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The Womanly Art of Breastfeeding

Written by La Leche League International


Format: eBook, 448 pages
On Sale: July 13, 2010
Price: $13.99

The long-awaited revised edition!
 
It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling... Read more >
Also available as a trade paperback.
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