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Health & Fitness:

Health & Fitness:

Sort: Author   Bestselling  Format   Date   Price   Title  
Big Book of Juices
Big Book of Juices
Written by Natalie Savona
Format: Trade Paperback
ISBN: 9781844839735
Our Price: $21.95
 Quantity: 1 
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Big Book of Juices
More than 400 Natural Blends for Health and Vitality Every Day
Written by Natalie Savona


Format: Trade Paperback, 728 pages
On Sale: October 1, 2010
Price: $21.95

With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona's essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple... Read more >
Salt Sugar Fat
Salt Sugar Fat
Written by Michael Moss
Format: Trade Paperback
ISBN: 9780812982190
Our Price: $16.00
 Quantity: 1 
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Salt Sugar Fat
How the Food Giants Hooked Us
Written by Michael Moss


Format: Trade Paperback, 480 pages
On Sale: February 18, 2014
Price: $16.00

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly

#1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE


Every year, the average American eats thirty-three pounds... Read more >
Teaching Yoga
Teaching Yoga
Written by Mark Stephens, Foreword by Mariel Hemingway
Format: Trade Paperback
ISBN: 9781556438851
Our Price: $22.95
 Quantity: 1 
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Teaching Yoga
Essential Foundations and Techniques
Written by Mark Stephens
Foreword by Mariel Hemingway


Format: Trade Paperback, 432 pages
On Sale: May 25, 2010
Price: $22.95

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools... Read more >
Also available as an eBook.
Super Brain
Super Brain
Written by Rudolph E. Tanzi and Deepak Chopra
Format: Trade Paperback
ISBN: 9780307956835
Our Price: $15.00
 Quantity: 1 
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Super Brain
Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
Written by Rudolph E. Tanzi and Deepak Chopra


Format: Trade Paperback, 336 pages
On Sale: October 22, 2013
Price: $15.00

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the... Read more >
Yoga Sequencing
Yoga Sequencing
Written by Mark Stephens
Format: Trade Paperback
ISBN: 9781583944974
Our Price: $24.95
 Quantity: 1 
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Yoga Sequencing
Designing Transformative Yoga Classes
Written by Mark Stephens


Format: Trade Paperback, 528 pages
On Sale: September 18, 2012
Price: $24.95

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences... Read more >
Also available as an eBook.
The Dukan Diet Made Easy
The Dukan Diet Made Easy
Written by Dr. Pierre Dukan
Format: Hardcover
ISBN: 9780553418118
Our Price: $24.99
 Quantity: 1 
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The Dukan Diet Made Easy

Written by Dr. Pierre Dukan


Format: Hardcover, 240 pages
On Sale: May 20, 2014
Price: $24.99

Living on Dukan Has Never Been Easier!
 
Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: 
      
· The 10 slimming secrets... Read more >
Also available as an eBook.
Full Catastrophe Living (Revised Edition)
Full Catastrophe Living (Revised Edition)
Written by Jon Kabat-Zinn, Preface by Thich Nhat Hanh
Format: eBook
ISBN: 9780345539724
Our Price: $11.99
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Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Written by Jon Kabat-Zinn
Preface by Thich Nhat Hanh


Format: eBook, 720 pages
On Sale: September 24, 2013
Price: $11.99

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress... Read more >
Also available as a trade paperback.
Burn the Fat, Feed the Muscle
Burn the Fat, Feed the Muscle
Written by Tom Venuto
Format: Hardcover
ISBN: 9780804137843
Our Price: $27.00
 Quantity: 1 
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Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Written by Tom Venuto


Format: Hardcover, 400 pages
On Sale: December 10, 2013
Price: $27.00

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get... Read more >
Also available as an eBook.
Mindsight
Mindsight
Written by Daniel J. Siegel
Format: Trade Paperback
ISBN: 9780553386394
Our Price: $16.00
 Quantity: 1 
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Mindsight
The New Science of Personal Transformation
Written by Daniel J. Siegel


Format: Trade Paperback, 336 pages
On Sale: December 28, 2010
Price: $16.00

Foreword by Daniel Goleman, author of Emotional Intelligence

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and... Read more >
Also available as an eBook and a hardcover.
Ina May's Guide to Childbirth
Ina May's Guide to Childbirth
Written by Ina May Gaskin
Format: eBook
ISBN: 9780307486257
Our Price: $15.99
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Ina May's Guide to Childbirth
Updated With New Material
Written by Ina May Gaskin


Format: eBook, 368 pages
On Sale: November 19, 2008
Price: $15.99

What you need to know to have the best birth experience for you.

Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and... Read more >
Also available as a trade paperback.
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