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96 books in Body, Mind & Spirit - Meditation

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Mindful Learning

(Available March 31, 2015)
Mindful Learning
Written by Dr. Craig Hassed and Dr. Richard Chambers
Format: Trade Paperback
ISBN: 9781611802429
Our Price: $18.95
 Quantity: 1 
Mindful Learning

Written by Dr. Craig Hassed and Dr. Richard Chambers


Format: Trade Paperback, 272 pages
On Sale: March 31, 2015
Price: $18.95

The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults.

     Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators... Read more >
The Freemind Experience

(Available March 24, 2015)
The Freemind Experience
Written by Tom Fortes Mayer
Format: Hardcover
ISBN: 9781780288017
Our Price: $21.95
 Quantity: 1 
The Freemind Experience
The Three Pillars of Absolute Happiness
Written by Tom Fortes Mayer


Format: Hardcover, 262 pages
On Sale: March 24, 2015
Price: $21.95

Tom Fortes Mayer takes his experiences and skills as a hypnotherapist and puts them into this life-changing book. It is a fascinating look at what real happiness is and how we can enjoy more of it. 
 
Combining teachings from the world's ancient wisdom traditions with the most effective rapid-behavior-change techniques... Read more >
The FreeMind Experience
The Three Pillars of Absolute Happiness
Written by Tom Fortes Mayer


Format: eBook0
On Sale: March 24, 2015
Price: $9.99

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You Can Master Meditation

(Available March 17, 2015)
You Can Master Meditation
Written by David Fontana
Format: Trade Paperback
ISBN: 9781780287980
Our Price: $9.95
 Quantity: 1 
You Can Master Meditation
Change Your Mind, Change Your Life
Written by David Fontana


Format: Trade Paperback, 144 pages
On Sale: March 17, 2015
Price: $9.95

• Scientists have recently discovered how mindfulness meditation can give us control over  levels of depression, anxiety and chronic pain.
• Mindfulness meditation can cut the recurrence of depression by 50%.
• Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone... Read more >
Also available as an eBook.
Awakening to the Infinite
Essential Answers for Spiritual Seekers from the Perspective of Nonduality
Written by Swami Muktananda of Rishikesh


Format: eBook, 224 pages
On Sale: February 10, 2015
Price: $19.95

Raised as a Catholic and educated in the West, then trained as a monk in India since the 1980s, Canadian author Swami Muktananda of Rishikesh is uniquely positioned to bring the Eastern tradition of Vedanta to Western spiritual seekers. In Awakening to the Infinite, he answers the eternal question posed by... Read more >
Also available as a trade paperback.
Awakening to the Infinite
Awakening to the Infinite
Written by Swami Muktananda of Rishikesh
Format: Trade Paperback
ISBN: 9781583948668
Our Price: $19.95
 Quantity: 1 
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Awakening to the Infinite
Essential Answers for Spiritual Seekers from the Perspective of Nonduality
Written by Swami Muktananda of Rishikesh


Format: Trade Paperback, 224 pages
On Sale: February 10, 2015
Price: $19.95

Raised as a Catholic and educated in the West, then trained as a monk in India since the 1980s, Canadian author Swami Muktananda of Rishikesh is uniquely positioned to bring the Eastern tradition of Vedanta to Western spiritual seekers. In Awakening to the Infinite, he answers the eternal question posed by... Read more >
Also available as an eBook.
A Little Book of Love
A Little Book of Love
Written by Moh Hardin
Format: Trade Paperback
ISBN: 9781611800517
Our Price: $11.95
 Quantity: 1 
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A Little Book of Love
Buddhist Wisdom on Bringing Happiness to Ourselves and Our World
Written by Moh Hardin


Format: Trade Paperback, 160 pages
On Sale: January 20, 2015
Price: $11.95

Teachings from the Buddhist tradition on opening the heart and deepening relationships, written with unusual clarity, simplicity, and warmth—for readers of any background.

     This short, practical, and inspiring book presents Buddhist wisdom on love, relationships, and finding true contentment in life. Love is far more than merely an emotion we feel toward... Read more >
Also available as a hardcover.
Mindfulness on the Go (Shambhala Pocket Classic)
Mindfulness on the Go (Shambhala Pocket Classic)
Written by Jan Chozen Bays
Format: Trade Paperback
ISBN: 9781611801705
Our Price: $8.95
 Quantity: 1 
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Mindfulness on the Go (Shambhala Pocket Classic)
Simple Meditation Practices You Can Do Anywhere
Written by Jan Chozen Bays


Format: Trade Paperback, 248 pages
On Sale: December 2, 2014
Price: $8.95

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.

     Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit... Read more >
Practicing Peace (Shambhala Pocket Classic)
Practicing Peace (Shambhala Pocket Classic)
Written by Pema Chodron
Format: Trade Paperback
ISBN: 9781611801897
Our Price: $8.95
 Quantity: 1 
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Practicing Peace (Shambhala Pocket Classic)

Written by Pema Chodron


Format: Trade Paperback, 112 pages
On Sale: December 2, 2014
Price: $8.95

Inspiring teachings on what each of us can do to promote peace from the inside out--now available as a Shambhala Pocket Classic.

     With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to... Read more >
Meditations of the Heart

Written by Howard Thurman


Format: eBook0
On Sale: November 18, 2014
Price: $20.00

Meditations of the Heart is a beautiful collection of meditations and prayers by one of our greatest spiritual leaders. Howard Thurman, the great spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. This collection of fifty-four of his most well-known meditations... Read more >
Also available as a trade paperback.
Listening to the Heart
Listening to the Heart
Written by Kittisaro and Thanissara
Format: Trade Paperback
ISBN: 9781583948392
Our Price: $22.95
 Quantity: 1 
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Listening to the Heart
A Contemplative Journey to Engaged Buddhism
Written by Kittisaro and Thanissara


Format: Trade Paperback, 296 pages
On Sale: November 4, 2014
Price: $22.95

Husband and wife Kittisaro and Thanissara take turns coauthoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of... Read more >
Also available as an eBook.
Listening to the Heart
A Contemplative Journey to Engaged Buddhism
Written by Kittisaro and Thanissara


Format: eBook, 296 pages
On Sale: November 4, 2014
Price: $22.95

Husband and wife Kittisaro and Thanissara take turns coauthoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of... Read more >
Also available as a trade paperback.
Sit Like a Buddha
Sit Like a Buddha
Written by Lodro Rinzler
Format: Trade Paperback
ISBN: 9781611801651
Our Price: $11.95
 Quantity: 1 
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Sit Like a Buddha
A Pocket Guide to Meditation
Written by Lodro Rinzler


Format: Trade Paperback, 128 pages
On Sale: November 4, 2014
Price: $11.95

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...

     This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space... Read more >
Thoughts Are Not the Enemy
Thoughts Are Not the Enemy
Written by Jason Siff
Format: Trade Paperback
ISBN: 9781611800432
Our Price: $16.95
 Quantity: 1 
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Thoughts Are Not the Enemy
An Innovative Approach to Meditation Practice
Written by Jason Siff


Format: Trade Paperback, 224 pages
On Sale: October 14, 2014
Price: $16.95

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.

     In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to... Read more >
Be Grateful to Everyone
Be Grateful to Everyone
Written by Pema Chodron
Format: Compact Disc
ISBN: 9781611802498
Our Price: $34.95
 Quantity: 1 
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Be Grateful to Everyone
An In-Depth Guide to the Practice of Lojong
Written by Pema Chodron


Format: Compact Disc0
On Sale: September 30, 2014
Price: $34.95

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Moving into Meditation
Moving into Meditation
Written by Anne Cushman
Format: Trade Paperback
ISBN: 9781611800982
Our Price: $19.95
 Quantity: 1 
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Moving into Meditation
A 12-Week Mindfulness Program for Yoga Practitioners
Written by Anne Cushman


Format: Trade Paperback, 288 pages
On Sale: July 8, 2014
Price: $19.95

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.

One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind... Read more >
Vedantic Meditation
Lighting the Flame of Awareness
Written by David Frawley
Foreword by John Douillard


Format: eBook0
On Sale: July 8, 2014
Price: $15.95

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind... Read more >
Also available as a trade paperback.
The Doors of Joy
19 Meditations for Authentic Living
Written by Daniel Odier


Format: eBook, 128 pages
On Sale: June 2, 2014
Price: $9.99

We know from countless spirituality and self-help books that authentic joy has no object—it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting fleeting?

Daniel Odier’s approach, which is based in part on his study of Chinese... Read more >
Also available as a hardcover.
Awakening
Awakening
Written by Rodney Smith
Format: Trade Paperback
ISBN: 9781611801262
Our Price: $19.95
 Quantity: 1 
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Awakening
A Paradigm Shift of the Heart
Written by Rodney Smith


Format: Trade Paperback, 256 pages
On Sale: March 11, 2014
Price: $19.95

An amazingly succinct and accessible answer to the question "What is enlightenment?"--from one of America's most prominent teachers of Insight Meditation.

One of today's most highly regarded Insight Meditation teachers describes the process of enlightenment in a way anyone can understand--demonstrating in clear language why we operate with the illusion of separation... Read more >
A Beginner's Guide to Meditation
A Beginner's Guide to Meditation
Edited by Rod Meade Sperry and editors of the Shambhala Sun, Contribution by Pema Chodron, Nhat Hanh Thich and Sakyong Mipham
Format: Trade Paperback
ISBN: 9781611800579
Our Price: $16.95
 Quantity: 1 
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A Beginner's Guide to Meditation
Practical Advice and Inspiration from Contemporary Buddhist Teachers
Edited by Rod Meade Sperry and editors of the Shambhala Sun
Contribution by Pema Chodron, Nhat Hanh Thich and Sakyong Mipham


Format: Trade Paperback, 320 pages
On Sale: March 11, 2014
Price: $16.95

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical... Read more >
The Doors of Joy
The Doors of Joy
Written by Daniel Odier
Format: Hardcover
ISBN: 9781780286716
Our Price: $14.95
 Quantity: 1 
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The Doors of Joy
19 Meditations for Authentic Living
Written by Daniel Odier


Format: Hardcover, 128 pages
On Sale: February 18, 2014
Price: $14.95

We know from countless spirituality and self-help books that authentic joy has no object—it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting fleeting?
 
Daniel Odier’s approach, which is based in part on his study of Chinese... Read more >
Also available as an eBook.
Three Steps to Awakening
Three Steps to Awakening
Written by Larry Rosenberg and Laura Zimmerman
Format: Trade Paperback
ISBN: 9781590305164
Our Price: $15.95
 Quantity: 1 
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Three Steps to Awakening
A Practice for Bringing Mindfulness to Life
Written by Larry Rosenberg and Laura Zimmerman


Format: Trade Paperback, 144 pages
On Sale: December 3, 2013
Price: $15.95

A unique three-phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations.

This book represents the distillation of Larry Rosenberg's more than forty years of teaching. Drawing on the various Buddhist traditions in which he has practiced... Read more >
Buddhist Mandalas
Buddhist Mandalas
Written by Lisa Tenzin-Dolma
Format: Trade Paperback
ISBN: 9781780285993
Our Price: $9.95
 Quantity: 1 
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Buddhist Mandalas
26 Inspiring Designs for Colouring and Meditation
Written by Lisa Tenzin-Dolma


Format: Trade Paperback, 72 pages
On Sale: November 5, 2013
Price: $9.95

The Buddhist Mandalas coloring book combines Buddhist-style meditation with the power of mandalas. While mandalas are traditionally considered to be highly complex maps of the cosmos, the beautiful examples included in this book are designed to be suitable for today's Western practitioner, incorporating the most accessible and relevant Buddhist symbols and... Read more >
Celtic Mandalas
Celtic Mandalas
Written by Lisa Tenzin-Dolma
Format: Trade Paperback
ISBN: 9781780286013
Our Price: $9.95
 Quantity: 1 
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Celtic Mandalas
32 Inspiring Designs for Colouring and Meditation
Written by Lisa Tenzin-Dolma


Format: Trade Paperback, 72 pages
On Sale: November 5, 2013
Price: $9.95

Celtic designs and motifs provide wonderful insight into Celtic spirituality. This book aims to make the deeply spiritual symbolism of Celtic artwork more accessible and potentially life-enriching for you by presenting meaningful combinations of key Celtic patterns and motifs in 32 attractive and thought-provoking mandalas for you to colour in. A... Read more >
Evolving Dharma
Evolving Dharma
Written by Jay Michaelson
Format: Trade Paperback
ISBN: 9781583947142
Our Price: $17.95
 Quantity: 1 
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Evolving Dharma
Meditation, Buddhism, and the Next Generation of Enlightenment
Written by Jay Michaelson


Format: Trade Paperback, 272 pages
On Sale: October 15, 2013
Price: $17.95

Evolving Dharma is the definitive guide to the meditation revolution. Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals, and offers unusually straight talk about the “Big E”— enlightenment. Michaelson introduces us to maverick brainhackers... Read more >
Also available as an eBook.
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