Random House New Releases - Health and Wellness - Between November 29, 2008 and December 29, 2009.

101 Optimal Life Foods by David Grotto

2009-12-29T00:30:00-05:00

101 Optimal Life Foods
Written by David Grotto

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that

• Chocolate, tea, and dried plums reduce the signs of aging skin.
• Combining walnuts and cherries can lead to the best sleep of your life.
• Artichoke leaves bring relief from common stomach ailments.
• Oysters can alleviate the effects of crippling migraines.
• Wasabi helps treat bad breath.

More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

101 Optimal Life Foods by David Grotto

2009-12-29T00:30:00-05:00

101 Optimal Life Foods
Written by David Grotto

American Heart Association Complete Guide to Women's Heart Health by American Heart Association

2009-12-29T00:30:00-05:00

American Heart Association Complete Guide to Women's Heart Health The Go Red for Women Way to Well-Being & Vitality
Written by American Heart Association

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart.

The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age.

In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include:

·        Smoking
·        Pregnancy
·        Menopause and hormone therapy
·        Aging
·        Diabetes and other health conditions

With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease.

Change Your Genetic Destiny by Catherine Whitney

2009-12-29T00:30:00-05:00

Change Your Genetic Destiny
Written by Dr. Peter J. D'Adamo and Catherine Whitney

“D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories.” –Publishers Weekly

With over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting–one linked to a person’s blood type. In Change Your Genetic Destiny, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that’s right for you.
Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, Change Your Genetic Destiny reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Live a Little! by Nancy L. Snyderman, M.D.

2009-12-29T00:30:00-05:00

Live a Little! Breaking the Rules Won't Break Your Health
Written by Susan M. Love MD, Alice D. Domar, Ph.D. and Leigh Ann Hirschman
Foreword by Nancy L. Snyderman, M.D.

Live a Little! by Nancy L. Snyderman, M.D.

2009-12-29T00:30:00-05:00

Live a Little! Breaking the Rules Won't Break Your Health
Written by Susan M. Love MD, Alice D. Domar, Ph.D. and Leigh Ann Hirschman
Foreword by Nancy L. Snyderman, M.D.

Magnificent Mind at Any Age by Daniel G. Amen, M.D.

2009-12-29T00:30:00-05:00

Magnificent Mind at Any Age Natural Ways to Unleash Your Brain's Maximum Potential
Written by Daniel G. Amen, M.D.

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams

Based on the most up-to-date research, as well as on Dr. Daniel Amen's more than twenty years of treating patients at the Amen Clinics, Magnificent Mind at Any Age shows that the true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop the qualities of a magnificent mind enjoyed by the world's most successful and happiest people:

• Increased memory and concentration
• The ability to maintain warm and satisfying relationships
• Undiminished sexual desire and performance
• Goal-oriented perseverance
• Better impulse control and mastery over potential addictions
• Free-flowing creativity and the ability to relax and enjoy life's pleasures

Whether you're in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential.

"Learn the secrets of a balanced brain from a physician who has experience examining 50,000 scans of patients. Compare a failing mind to a brilliant brain and learn how to move in the direction you desire."
—Mehmet C. Oz, M.D., bestselling coauthor of You: The Owner's Manual

Move a Little, Lose a Lot by Selene Yeager

2009-12-29T00:30:00-05:00

Move a Little, Lose a Lot Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years
Written by James Levine, MD and Selene Yeager

Escape Your Desk Sentence!

Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.

What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results:

• Give at the office–burn 2,100 calories a week just by changing your daily work routine.
• Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours.
• Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts.
• Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

From the Hardcover edition.

True Food by Alice Waters

2009-12-29T00:30:00-05:00

True Food Eight Simple Steps to a Healthier You
Written by Annie B. Bond, Melissa Breyer and Wendy Gordon
Foreword by Alice Waters

This inviting, encouraging how-to turns the ideals of today’s food revolution into eight practical steps to a healthier, more natural diet. It’s a workable blueprint for enlightening your kitchen in ways that are good for you, your family, your pocketbook—and the environment. Friendly and fun, featuring lighthearted design and lively writing, the book shows how preparing good food with simple, natural ingredients can actually cost less than reaching for commercially produced and processed alternatives. You’ll discover fresh, seasonal recipes and new ways to go shopping, plus practical advice on how to establish priorities among the many rules that sometimes seem to contradict each other. How can I eat fresh fruit in the middle of winter? If favor local produce, do I have to stop eating bananas? Full of quick, innovative solutions (and a few old-fashioned ones, too), True Food is a complete vision of how to select, prepare, serve, store, and enjoy the planet’s bounteous harvest.

The eight steps introduce and implement a short list of powerful ideas, from "Eat Local Food" to "Green Your Kitchen." Every piece of advice is backed up by solid research and personal experience. Stories of real people who have committed to the lifestyle offer amusing tales of acquiring new habits and inspiring portraits of people who quietly live with a new awareness. Special sidebars called "Budget Benefits" highlight how following these eight simple steps can actually save you money—and at the same time help you nourish better and greener attitudes everywhere.

What's Your Diet Type? by Otto Kroeger

2009-12-29T00:30:00-05:00

What's Your Diet Type? Use the Power of Your Personality to Discover Your Best Way to Lose Weight
Written by Heather K. Jones, Mary Miscisin M.S. and Ed Redard M.D.
Foreword by Otto Kroeger

End the cycle of unsuccessful dieting and get in touch with an eating plan that works for you.

Do you know what’s keeping you from attaining–and maintaining–your ideal weight? It's not your metabolism, your genes, or your love of pasta. The truth is, you simply can’t succeed at a weight loss approach if your own personality does not “sync up” with it. And while you can’t change your personality, you can change your weight loss strategy.

How? Find your Diet Type.

With a short, simple Quiz based on the Myers-Briggs Type Indicator® (MBTI®), the world’s most trusted and widely used personality type assessment, you can match your personality to one or more of the four Diet Types: the Diet Planner, Diet Player, the Diet Feeler, and the Diet Thinker. Then, learn:

• How your personality affects the way you eat and exercise
• Solutions that will work for you, including healthy eating strategies and quick tips
• The basics of nutrition and diet, featuring common calorie “pitfalls” to avoid
• How to take advantage of your personality’s unique strengths to lose weight and keep it off—for good

No matter how many diets you’ve tried, What’s Your Diet Type? will work for you. With a fresh writing style and solutions for even the busiest of women, plus recommended titles, and simple instructions on how to create your very own, custom-made eating program, What’s Your Diet Type? is your new best friend in the weight loss battle. This is the only book you will find that is useful, comprehensive, effective and also fun to read. So get off the dieting treadmill and find a diet and healthy eating solution that fits you—for life.

The Patient's Guide to Weight Loss Surgery, Revised Edition by April Hochstrasser, Ph.D.

2009-12-22T00:30:00-05:00

The Patient's Guide to Weight Loss Surgery, Revised Edition Everything You Need to Know About Gastric Bypass and Bariatric Surgery
Written by April Hochstrasser

Is weight loss surgery right for you?

After frustrating and failed attempts with traditional dieting methods, more and more people are turning to weight loss surgery. Over 100,000 people undergo weight loss surgery each year and that number is growing rapidly. The Patient's Guide to Weight Loss Surgery is essential for the patient considering this option.

Now revised and updated, The Patient's Guide to Weight Loss Surgery is the most current and reliable source of information for anyone who wants to make an informed decision about gastric bypass and bariatric surgery.

The Patient's Guide to Weight Loss Surgery provides valuable information on:
* The different kinds of weight loss surgery
* The risks and rewards of each procedure
* How to choose the right procedure and surgeon
* Ways to cope with the emotional changes that accompany a dramatic change in body size
* Compelling stories of patients who have had the surgery
* The financial and insurance considerations of weight loss surgery

An indispensable guide for surgery candidates and their families, The Patient's Guide to Weight Loss Surgery explains everything you need to know about this increasingly popular surgical procedure.

Ortho-Bionomy by Luann Overmyer

2009-12-15T00:30:00-05:00

Ortho-Bionomy A Path to Self-Care
Written by Luann Overmyer

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of the spine are just a few among 150 techniques described. The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone
with pain.

Qigong for Lifelong Health by Bruce Frantzis

2009-11-24T00:30:00-05:00

Qigong for Lifelong Health Standing, Dissolving, and Opening the Energy Gates of Your Body
Written by Bruce Frantzis
Narrated by Bruce Frantzis

Does your mind wander all over the place? Does your body fidget when you try to practice Standing? In CD-1, Lineage Master Bruce Frantzis helps you focus on correcting your body alignments and releasing negative emotions. Standing is the foundation of Opening the Energy Gates of Your Body chi gung/qigong and many other chi gung sets.

In CD-2, Frantzis guides you through the complete Energy Gates program including Standing chi gung, Cloud Hands, the Three Swings, and the unique Taoist Spine Stretch—particularly useful for those with back injuries.

Taoist Breathing for Tai Chi and Meditation by Bruce Frantzis

2009-11-24T00:30:00-05:00

Taoist Breathing for Tai Chi and Meditation Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
Written by Bruce Frantzis
Narrated by Bruce Frantzis

Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.

Progression of 24 Sessions
Bruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers.

CD-1 teaches you to feel your breath and avoid holding your breath. Next, you learn how to inhale into different parts of your body to strengthen and massage your internal organs and spine. In CD-2, Dr. Frantzis takes you further by teaching you how to lengthen your breath. Taoist breathing techniques enable you to become aware of your emotions and deepen your meditative focus.

This CD set is a companion to the breathing lessons in the TAO Meditation series: Relaxing into Your Being, The Great Stillness and TAO of Letting Go.

Rhythm and Touch by Anthony P. Arnold, PH.D.

2009-11-17T00:30:00-05:00

Rhythm and Touch The Fundamentals of Craniosacral Therapy
Written by Anthony P. Arnold, PH.D.

With its low-impact, nurturing approach to working with the spine, the skull, the diaphragm, and the fascia to release pain in the body, Craniosacral Therapy has become an increasingly popular healing method. Rhythm and Touch explains in detail how it works. Divided into two parts, the book follows a simple, step-by-step instructional model. Part one guides the practitioner in discovering the craniosacral rhythm and learning how to interpret and respond to its cues. Following the line of the spine from pelvis to neck and head, this section develops a protocol for a basic session. It details how to touch the body and support the inner healing process. Part two offers a thorough review of the brain’s protective and nourishing environment, the cranium. It introduces new means of assessing and easing restriction in the relationship of cranial bones. Moving outward from the cranium, this section describes the bones of the mouth and face, their interrelationship and motions, and how to assess and release the results of injury. The final chapter offers reflections and recommendations for using this vast array of knowledge effectively.

From This Moment On by Arlene Cotter

2009-11-11T00:30:00-05:00

From This Moment On A Guide for Those Recently Diagnosed with Cancer
Written by Arlene Cotter

So, it's official. You've been diagnosed with cancer. And from this moment on your life will never
be the same. No matter how much others may wish to help, you alone must initiate the journey. This is the first step.

From This Moment On offers its hand to anyone dealing with cancer.

Following a positive cancer diagnosis,you may feel overwhelmed and uncertain about the future. From This Moment On walks you through the stages of illness, treatment, and recovery. It shows you how to accept and move through your anxiety or pain; to gain a sense of control; to find people who can help; and, most important, to decide how you want to live the rest of your life.
Open the book to any page and find something of value. Soak up its wisdom in an hour. Or return to it again and again for encouragement and solace.

From This Moment On will prove a calm and forthright companion on one of life's most challenging journeys. Cancer is an ordeal, but it is also an opportunity. Exactly what kind of opportunity will be up to you.

From the Hardcover edition.

Getting Well Again by Stephanie Matthews Simonton

2009-11-04T00:30:00-05:00

Getting Well Again The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awar eness Techniques
Written by O. Carl Simonton, M.D., James Creighton, Ph.D. and Stephanie Matthews Simonton

Body, Soul, and Baby by Paula Spencer

2009-10-21T00:30:00-05:00

Body, Soul, and Baby A Doctor's Guide to the Complete Pregnancy Experience, From Preconception to Pos tpartum
Written by Tracy Gaudet and Paula Spencer

Protein Power by Mary Dan Eades

2009-10-21T00:30:00-05:00

Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Written by Michael R. Eades and Mary Dan Eades

Super Nutrition for Women (Revised Edition) by Ann Louise Gittleman, Ph.D., C.N.S.

2009-10-21T00:30:00-05:00

Super Nutrition for Women (Revised Edition)
Written by Ann Louise Gittleman, Ph.D., C.N.S.

Random House New Releases - Health and Wellness - Between November 29, 2008 and December 29, 2009.

101 Optimal Life Foods by David Grotto

101 Optimal Life Foods Written by David Grotto

101 Optimal Life Foods by David Grotto

101 Optimal Life Foods Written by David Grotto

American Heart Association Complete Guide to Women's Heart Health by American Heart Association

American Heart Association Complete Guide to Women's Heart Health The Go Red for Women Way to Well-Being & VitalityWritten by American Heart Association

Change Your Genetic Destiny by Catherine Whitney

Change Your Genetic Destiny Written by Dr. Peter J. D'Adamo and Catherine Whitney

Live a Little! by Nancy L. Snyderman, M.D.

Live a Little! Breaking the Rules Won't Break Your HealthWritten by Susan M. Love MD, Alice D. Domar, Ph.D. and Leigh Ann Hirschman Foreword by Nancy L. Snyderman, M.D.

Live a Little! by Nancy L. Snyderman, M.D.

Live a Little! Breaking the Rules Won't Break Your HealthWritten by Susan M. Love MD, Alice D. Domar, Ph.D. and Leigh Ann Hirschman Foreword by Nancy L. Snyderman, M.D.

Magnificent Mind at Any Age by Daniel G. Amen, M.D.

Magnificent Mind at Any Age Natural Ways to Unleash Your Brain's Maximum PotentialWritten by Daniel G. Amen, M.D.

Move a Little, Lose a Lot by Selene Yeager

Move a Little, Lose a Lot Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 YearsWritten by James Levine, MD and Selene Yeager

True Food by Alice Waters

True Food Eight Simple Steps to a Healthier YouWritten by Annie B. Bond, Melissa Breyer and Wendy Gordon Foreword by Alice Waters

What's Your Diet Type? by Otto Kroeger

What's Your Diet Type? Use the Power of Your Personality to Discover Your Best Way to Lose WeightWritten by Heather K. Jones, Mary Miscisin M.S. and Ed Redard M.D. Foreword by Otto Kroeger

The Patient's Guide to Weight Loss Surgery, Revised Edition by April Hochstrasser, Ph.D.

The Patient's Guide to Weight Loss Surgery, Revised Edition Everything You Need to Know About Gastric Bypass and Bariatric SurgeryWritten by April Hochstrasser

Ortho-Bionomy by Luann Overmyer

Ortho-Bionomy A Path to Self-CareWritten by Luann Overmyer

Qigong for Lifelong Health by Bruce Frantzis

Qigong for Lifelong Health Standing, Dissolving, and Opening the Energy Gates of Your BodyWritten by Bruce Frantzis Narrated by Bruce Frantzis

Taoist Breathing for Tai Chi and Meditation by Bruce Frantzis

Taoist Breathing for Tai Chi and Meditation Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your HealthWritten by Bruce Frantzis Narrated by Bruce Frantzis

Rhythm and Touch by Anthony P. Arnold, PH.D.

Rhythm and Touch The Fundamentals of Craniosacral TherapyWritten by Anthony P. Arnold, PH.D.

From This Moment On by Arlene Cotter

From This Moment On A Guide for Those Recently Diagnosed with CancerWritten by Arlene Cotter

Getting Well Again by Stephanie Matthews Simonton

Getting Well Again The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awar eness TechniquesWritten by O. Carl Simonton, M.D., James Creighton, Ph.D. and Stephanie Matthews Simonton

Body, Soul, and Baby by Paula Spencer

Body, Soul, and Baby A Doctor's Guide to the Complete Pregnancy Experience, From Preconception to Pos tpartumWritten by Tracy Gaudet and Paula Spencer

Protein Power by Mary Dan Eades

Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!Written by Michael R. Eades and Mary Dan Eades

Super Nutrition for Women (Revised Edition) by Ann Louise Gittleman, Ph.D., C.N.S.

Super Nutrition for Women (Revised Edition) Written by Ann Louise Gittleman, Ph.D., C.N.S.

101 Optimal Life Foods
Written by David Grotto

101 Optimal Life Foods
Written by David Grotto

American Heart Association Complete Guide to Women's Heart Health The Go Red for Women Way to Well-Being & Vitality
Written by American Heart Association

Change Your Genetic Destiny
Written by Dr. Peter J. D'Adamo and Catherine Whitney

Live a Little! Breaking the Rules Won't Break Your Health
Written by Susan M. Love MD, Alice D. Domar, Ph.D. and Leigh Ann Hirschman
Foreword by Nancy L. Snyderman, M.D.

Live a Little! Breaking the Rules Won't Break Your Health
Written by Susan M. Love MD, Alice D. Domar, Ph.D. and Leigh Ann Hirschman
Foreword by Nancy L. Snyderman, M.D.

Magnificent Mind at Any Age Natural Ways to Unleash Your Brain's Maximum Potential
Written by Daniel G. Amen, M.D.

Move a Little, Lose a Lot Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years
Written by James Levine, MD and Selene Yeager

True Food Eight Simple Steps to a Healthier You
Written by Annie B. Bond, Melissa Breyer and Wendy Gordon
Foreword by Alice Waters

What's Your Diet Type? Use the Power of Your Personality to Discover Your Best Way to Lose Weight
Written by Heather K. Jones, Mary Miscisin M.S. and Ed Redard M.D.
Foreword by Otto Kroeger

The Patient's Guide to Weight Loss Surgery, Revised Edition Everything You Need to Know About Gastric Bypass and Bariatric Surgery
Written by April Hochstrasser

Ortho-Bionomy A Path to Self-Care
Written by Luann Overmyer

Qigong for Lifelong Health Standing, Dissolving, and Opening the Energy Gates of Your Body
Written by Bruce Frantzis
Narrated by Bruce Frantzis

Taoist Breathing for Tai Chi and Meditation Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
Written by Bruce Frantzis
Narrated by Bruce Frantzis

Rhythm and Touch The Fundamentals of Craniosacral Therapy
Written by Anthony P. Arnold, PH.D.

From This Moment On A Guide for Those Recently Diagnosed with Cancer
Written by Arlene Cotter

Getting Well Again The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awar eness Techniques
Written by O. Carl Simonton, M.D., James Creighton, Ph.D. and Stephanie Matthews Simonton

Body, Soul, and Baby A Doctor's Guide to the Complete Pregnancy Experience, From Preconception to Pos tpartum
Written by Tracy Gaudet and Paula Spencer

Protein Power The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Written by Michael R. Eades and Mary Dan Eades

Super Nutrition for Women (Revised Edition)
Written by Ann Louise Gittleman, Ph.D., C.N.S.