Random House New Releases - Health & Fitness - Nutrition - Between May 25, 2012 and June 24, 2013.

The 2-Day Diet by Professor Tony Howell

2013-06-18T00:30:00-05:00

The 2-Day Diet Diet two days a week. Eat the Mediterranean way for five.
Written by Dr. Michelle Harvie and Professor Tony Howell

Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five.

The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five.

The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes.

“A far more effective way to lose weight.” –Daily Mail

“Put an end to 24/7 calorie counting.” – The Sun

“Revolutionary and clinically proven.” –Good Housekeeping

The 2-Day Diet by Professor Tony Howell

2013-06-18T00:30:00-05:00

The 2-Day Diet Diet two days a week. Eat the Mediterranean way for five.
Written by Dr. Michelle Harvie and Professor Tony Howell

Supernutrition by Richard Passwater

2013-05-08T00:30:00-05:00

Supernutrition
Written by Richard Passwater

eBook, 272 pages | Doubleday | Health & Fitness - Nutrition | $9.99 | May 8, 2013 | 978-0-307-83165-1 (0-307-83165-5)

Megavitamin therapy, good foods supplemented by vitamins to improve health and physical well-being. Chapters include Supernutrition Explained, Contraversies in Nutrition, Recent Discoveries in Nutrition, Vitamin C and the Common Cold, Megavitamin Therapy for Mental and Emotional Disorders, Cholesterol Doesnt Count, Expose of the Cholesterol Contraversy, Vitamin E and Heart Disease, Vitamin C with B Complex and Heart Disease, Hypoglycemia and the Dangers of Sugar, Cancer and Vitamin Therapy, Supernutrition and Staying Younger Longer, and an Appendix- Vitamin Guidewith Supernutrition Curves. The book is written in a style understandable to the average reader.

The Adaptation Diet by Charles A. Moss M.D.

2013-05-07T00:30:00-05:00

The Adaptation Diet A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
Written by Charles A. Moss M.D.

eBook, 432 pages | North Atlantic Books | Health & Fitness - Diets; Cooking - Health; Health & Fitness - Nutrition | $17.95 | May 7, 2013 | 978-1-58394-628-2 (1-58394-628-4)

The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic.

By reducing excess cortisol, you can:
• Decrease your risk for diabetes, heart disease, cancer, and high blood pressure
• Lose the fat around your midsection and increase your lean muscle mass
• Improve your ability to adapt to emotional and situational stress

Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.

From the Trade Paperback edition.

The Adaptation Diet by Charles A. Moss M.D.

2013-05-07T00:30:00-05:00

The Adaptation Diet A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
Written by Charles A. Moss M.D.

Trade Paperback, 432 pages | North Atlantic Books | Health & Fitness - Diets; Cooking - Health; Health & Fitness - Nutrition | $21.95 | May 7, 2013 | 978-1-58394-611-4 (1-58394-611-X)

The Fast Metabolism Diet by Rebecca Lowman

2013-04-09T00:30:00-05:00

The Fast Metabolism Diet Eat More Food and Lose More Weight
Written by Haylie Pomroy
Read by Rebecca Lowman

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book.

The Fast Metabolism Diet by Rebecca Lowman

2013-04-09T00:30:00-05:00

The Fast Metabolism Diet Eat More Food and Lose More Weight
Written by Haylie Pomroy
Read by Rebecca Lowman

The Fast Metabolism Diet by Haylie Pomroy

2013-04-09T00:30:00-05:00

The Fast Metabolism Diet Eat More Food and Lose More Weight
Written by Haylie Pomroy

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

The Fast Metabolism Diet by Haylie Pomroy

2013-04-09T00:30:00-05:00

The Fast Metabolism Diet Eat More Food and Lose More Weight
Written by Haylie Pomroy

There Is a Cure for Diabetes, Revised Edition by Brian R. Clement, PhD, NMD, LNC

2013-04-09T00:30:00-05:00

There Is a Cure for Diabetes, Revised Edition The 21-Day+ Holistic Recovery Program
Written by Gabriel Cousens M.D.
Foreword by Sandra Rose Michael, PhD, DNM and Brian R. Clement, PhD, NMD, LNC

This new edition of There Is a Cure for Diabetes offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within two weeks.

Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega 3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.

There Is a Cure for Diabetes, Revised Edition by Brian R. Clement, PhD, NMD, LNC

2013-04-09T00:30:00-05:00

There Is a Cure for Diabetes, Revised Edition The 21-Day+ Holistic Recovery Program
Written by Gabriel Cousens MD
Foreword by Sandra Rose Michael, PhD, DNM and Brian R. Clement, PhD, NMD, LNC

Culinary Intelligence by Peter Kaminsky

2013-03-12T00:30:00-05:00

Culinary Intelligence The Art of Eating Healthy (and Really Well)
Written by Peter Kaminsky

Think before you eat * Choose the best ingredients you can afford * Understand flavor, and pack us much of it as you can into each bite

As an award-winning food writer, Peter Kaminsky was well acquainted with the occupational hazard of life as a professional eater. But when his health (and his waistline!) started to suffer, he began to re-think his approach to how and what he consumed. In Culinary Intelligence, his memoir and personal manifesto, Kaminsky explains his practical approach to losing weight: think more about food, rather than less. Here Kaminsky shows, with a hefty dose of humor, the way to better eating without sacrificing on pleasure.

The Galaxy Global Eatery Hemp Cookbook by Michelle Hood

2013-03-12T00:30:00-05:00

The Galaxy Global Eatery Hemp Cookbook More Than 200 Recipes Using Hemp Oil, Seeds, Nuts, and Flour
Written by Denis Cicero
Contribution by Kris Czartoryski, Suzanne Gruber and Michael Lipp
Photographed by Michelle Hood

Today's science and culinary arts are finally catching on to what the ancients of China, India, Babylonia, Persia, Egypt, and the Americas knew for centuries: Hemp is one of the tastiest, most powerful superfoods on the planet. Deliciously nutty in flavor, hemp is gluten free and naturally reduces inflammation throughout the body. It contains all nine essential amino acids--making it one of the few plant-based complete sources of protein--and is a great source of gamma linoleic acid (GLA), critical for detoxification and hormone balance. Plus, hemp quickly and noticeably improves the condition of skin, hair, and nails.

Each of the nearly 200 recipes in this innovative cookbook uses hempseeds, hemp nuts, hemp flour, or hempseed oil. Vegans, vegetarians, and omnivores alike are honored, and there are many gluten-free recipes as well. The diversity of dish runs the gamut from comfort food such as Hempnut Burgers and Hempnut Fried Chicken to foreign-inspired exotica such as Pumpkin Hempanadas, Hemp Spätzel, and Green Papaya Spring Rolls with Spicy Hemp Dipping Sauce. Also provided are substitutions for hemp ingredients, as well as a list of resources to help readers find top-quality hemp ingredients.

The Galaxy Global Eatery Hemp Cookbook is the result of restaurateur Denis Cicero's lifelong dream of making hempseed a household ingredient. In the book, he dispels hemp myths (it is not psychoactive, and eating it won't cause you to fail a drug test), provides "fast facts" (did you know the Declaration of Independence was written on hemp paper?), and offers all kinds of fascinating insight into the amazing virtues of hemp. Best of all, with the simple, step-by-step instructions provided for each recipe, any home cook can impress friends and family by re-creating some of the most innovative and scrumptious hemp dishes ever invented.

--Globetrotting recipes feature African, Californian, Caribbean, French, German, Indian, Italian, Japanese, Korean, Laotian, Mediterranean, Mexican, North American, South American, and Thai cuisines.

--Simple instructions on making hemp milk, butter, and cheese help vegan and vegan-curious readers try these delicious dairy alternatives at home.

--Beautiful four-color photographs throughout will inspire home cooks to re-create these unique dishes for their friends and family.

The Galaxy Global Eatery Hemp Cookbook by Michelle Hood

2013-03-12T00:30:00-05:00

The Galaxy Global Eatery Hemp Cookbook More Than 200 Recipes Using Hemp Oil, Seeds, Nuts, and Flour
Written by Denis Cicero
Contribution by Kris Czartoryski, Suzanne Gruber and Michael Lipp
Photographed by Michelle Hood

Hemp has been used for decades for clothing, rope, and plastics, but it also has serious food value. As hemp becomes more accessible, and public awareness of its health benefits grows, demand for the inexpensive plant in its variety of culinary forms—as flour, oil, and seeds—is expected to increase. At the forefront of this trend is Denis Cicero, owner of one of New York's trendiest restaurants. Hemp, which tastes like a cross between a hazelnut and a walnut, is incorporated into every recipe in this cookbook. Hemp waffles, a fusilli salad made with hemp seed oil, and even a scrumptious chocolate banana dessert, all based on the restaurant's menu, are only a few of the innovative, nutritious, and socially responsible recipes featured. Also included is a list of sources where readers can buy hemp products for cooking.

American Heart Association Eat Less Salt by American Heart Association

2013-03-05T00:30:00-05:00

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Written by American Heart Association

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:
-Monitor your current sodium intake
-Reduce the high-sodium products in your pantry, refrigerator, and freezer
-Read and understand food labels
-Know which popular foods are “salt traps”
-Keep sodium in check while eating out
-Plan healthy, lower-sodium weekly menus without sacrificing flavor

American Heart Association Eat Less Salt by American Heart Association

2013-03-05T00:30:00-05:00

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Written by American Heart Association

From the Trade Paperback edition.

The Longevity Kitchen by Andrew Weil, M.D.

2013-02-26T00:30:00-05:00

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]
Written by Rebecca Katz and Mat Edelson
Foreword by Andrew Weil, M.D.

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.

Food is your most powerful tool. You want to make better nutritional choices, but the science of eating has become more complicated than ever. If you’ve been diagnosed with prediabetes, are at risk for heart disease, have a family history of high blood pressure, or simply want to eat a healthful diet to promote long life, how do you know which foods will really deliver the greatest benefits?

In this collection of more than 100 recipes that combine smart nutrition and superb flavor, culinary nutrition pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases.

This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe.

Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including:
• Roasted Asparagus Salad with Arugula and Hazelnuts
• Costa Rican Black Bean Soup with Sweet Potato
• Black Cod with Miso-Ginger Glaze
• Herby Turkey Sliders
• Thyme Onion Muffins
• Yogurt Berry Brûlée with Almond Brittle

Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Longevity Kitchen by Andrew Weil, M.D.

2013-02-26T00:30:00-05:00

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]
Written by Rebecca Katz and Mat Edelson
Foreword by Andrew Weil, M.D.

Salt Sugar Fat by Michael Moss

2013-02-26T00:30:00-05:00

Salt Sugar Fat How the Food Giants Hooked Us
Written by Michael Moss

#1 NEW YORK TIMES BESTSELLER

From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

In the spring of 1999 the heads of the world’s largest processed food companies—from Coca-Cola to Nabisco—gathered at Pillsbury headquarters in Minneapolis for a secret meeting. On the agenda: the emerging epidemic of obesity, and what to do about it.

Increasingly, the salt-, sugar-, and fat-laden foods these companies produced were being linked to obesity, and a concerned Kraft executive took the stage to issue a warning: There would be a day of reckoning unless changes were made. This executive then launched into a damning PowerPoint presentation—114 slides in all—making the case that processed food companies could not afford to sit by, idle, as children grew sick and class-action lawyers lurked. To deny the problem, he said, is to court disaster.

When he was done, the most powerful person in the room—the CEO of General Mills—stood up to speak, clearly annoyed. And by the time he sat down, the meeting was over.

Since that day, with the industry in pursuit of its win-at-all-costs strategy, the situation has only grown more dire. Every year, the average American eats thirty-three pounds of cheese (triple what we ate in 1970) and seventy pounds of sugar (about twenty-two teaspoons a day). We ingest 8,500 milligrams of salt a day, double the recommended amount, and almost none of that comes from the shakers on our table. It comes from processed food. It’s no wonder, then, that one in three adults, and one in five kids, is clinically obese. It’s no wonder that twenty-six million Americans have diabetes, the processed food industry in the U.S. accounts for $1 trillion a year in sales, and the total economic cost of this health crisis is approaching $300 billion a year.

In Salt Sugar Fat, Pulitzer Prize–winning investigative reporter Michael Moss shows how we got here. Featuring examples from some of the most recognizable (and profitable) companies and brands of the last half century—including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and many more—Moss’s explosive, empowering narrative is grounded in meticulous, often eye-opening research.

Moss takes us inside the labs where food scientists use cutting-edge technology to calculate the “bliss point” of sugary beverages or enhance the “mouthfeel” of fat by manipulating its chemical structure. He unearths marketing campaigns designed—in a technique adapted from tobacco companies—to redirect concerns about the health risks of their products: Dial back on one ingredient, pump up the other two, and tout the new line as “fat-free” or “low-salt.” He talks to concerned executives who confess that they could never produce truly healthy alternatives to their products even if serious regulation became a reality. Simply put: The industry itself would cease to exist without salt, sugar, and fat. Just as millions of “heavy users”—as the companies refer to their most ardent customers—are addicted to this seductive trio, so too are the companies that peddle them. You will never look at a nutrition label the same way again.

“As a feat of reporting and a public service, Salt Sugar Fat is a remarkable accomplishment.”—The New York Times Book Review

Salt Sugar Fat by Michael Moss

2013-02-26T00:30:00-05:00

Salt Sugar Fat How the Food Giants Hooked Us
Written by Michael Moss

Random House New Releases - Health & Fitness - Nutrition - Between May 25, 2012 and June 24, 2013.

The 2-Day Diet by Professor Tony Howell

The 2-Day Diet Diet two days a week. Eat the Mediterranean way for five.Written by Dr. Michelle Harvie and Professor Tony Howell

The 2-Day Diet by Professor Tony Howell

The 2-Day Diet Diet two days a week. Eat the Mediterranean way for five.Written by Dr. Michelle Harvie and Professor Tony Howell

Supernutrition by Richard Passwater

Supernutrition Written by Richard Passwater

The Adaptation Diet by Charles A. Moss M.D.

The Adaptation Diet A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic DiseaseWritten by Charles A. Moss M.D.

The Adaptation Diet by Charles A. Moss M.D.

The Adaptation Diet A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic DiseaseWritten by Charles A. Moss M.D.

The Fast Metabolism Diet by Rebecca Lowman

The Fast Metabolism Diet Eat More Food and Lose More WeightWritten by Haylie Pomroy Read by Rebecca Lowman

The Fast Metabolism Diet by Rebecca Lowman

The Fast Metabolism Diet Eat More Food and Lose More WeightWritten by Haylie Pomroy Read by Rebecca Lowman

The Fast Metabolism Diet by Haylie Pomroy

The Fast Metabolism Diet Eat More Food and Lose More WeightWritten by Haylie Pomroy

The Fast Metabolism Diet by Haylie Pomroy

The Fast Metabolism Diet Eat More Food and Lose More WeightWritten by Haylie Pomroy

There Is a Cure for Diabetes, Revised Edition by Brian R. Clement, PhD, NMD, LNC

There Is a Cure for Diabetes, Revised Edition The 21-Day+ Holistic Recovery ProgramWritten by Gabriel Cousens M.D. Foreword by Sandra Rose Michael, PhD, DNM and Brian R. Clement, PhD, NMD, LNC

There Is a Cure for Diabetes, Revised Edition by Brian R. Clement, PhD, NMD, LNC

There Is a Cure for Diabetes, Revised Edition The 21-Day+ Holistic Recovery ProgramWritten by Gabriel Cousens MD Foreword by Sandra Rose Michael, PhD, DNM and Brian R. Clement, PhD, NMD, LNC

Culinary Intelligence by Peter Kaminsky

Culinary Intelligence The Art of Eating Healthy (and Really Well)Written by Peter Kaminsky

The Galaxy Global Eatery Hemp Cookbook by Michelle Hood

The Galaxy Global Eatery Hemp Cookbook More Than 200 Recipes Using Hemp Oil, Seeds, Nuts, and FlourWritten by Denis Cicero Contribution by Kris Czartoryski, Suzanne Gruber and Michael Lipp Photographed by Michelle Hood

The Galaxy Global Eatery Hemp Cookbook by Michelle Hood

The Galaxy Global Eatery Hemp Cookbook More Than 200 Recipes Using Hemp Oil, Seeds, Nuts, and FlourWritten by Denis Cicero Contribution by Kris Czartoryski, Suzanne Gruber and Michael Lipp Photographed by Michelle Hood

American Heart Association Eat Less Salt by American Heart Association

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your DietWritten by American Heart Association

American Heart Association Eat Less Salt by American Heart Association

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your DietWritten by American Heart Association

The Longevity Kitchen by Andrew Weil, M.D.

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]Written by Rebecca Katz and Mat Edelson Foreword by Andrew Weil, M.D.

The Longevity Kitchen by Andrew Weil, M.D.

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]Written by Rebecca Katz and Mat Edelson Foreword by Andrew Weil, M.D.

Salt Sugar Fat by Michael Moss

Salt Sugar Fat How the Food Giants Hooked UsWritten by Michael Moss

Salt Sugar Fat by Michael Moss

Salt Sugar Fat How the Food Giants Hooked UsWritten by Michael Moss

The 2-Day Diet Diet two days a week. Eat the Mediterranean way for five.
Written by Dr. Michelle Harvie and Professor Tony Howell

The 2-Day Diet Diet two days a week. Eat the Mediterranean way for five.
Written by Dr. Michelle Harvie and Professor Tony Howell

Supernutrition
Written by Richard Passwater

The Adaptation Diet A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
Written by Charles A. Moss M.D.

The Adaptation Diet A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
Written by Charles A. Moss M.D.

The Fast Metabolism Diet Eat More Food and Lose More Weight
Written by Haylie Pomroy
Read by Rebecca Lowman

The Fast Metabolism Diet Eat More Food and Lose More Weight
Written by Haylie Pomroy
Read by Rebecca Lowman

The Fast Metabolism Diet Eat More Food and Lose More Weight
Written by Haylie Pomroy

The Fast Metabolism Diet Eat More Food and Lose More Weight
Written by Haylie Pomroy

There Is a Cure for Diabetes, Revised Edition The 21-Day+ Holistic Recovery Program
Written by Gabriel Cousens M.D.
Foreword by Sandra Rose Michael, PhD, DNM and Brian R. Clement, PhD, NMD, LNC

There Is a Cure for Diabetes, Revised Edition The 21-Day+ Holistic Recovery Program
Written by Gabriel Cousens MD
Foreword by Sandra Rose Michael, PhD, DNM and Brian R. Clement, PhD, NMD, LNC

Culinary Intelligence The Art of Eating Healthy (and Really Well)
Written by Peter Kaminsky

The Galaxy Global Eatery Hemp Cookbook More Than 200 Recipes Using Hemp Oil, Seeds, Nuts, and Flour
Written by Denis Cicero
Contribution by Kris Czartoryski, Suzanne Gruber and Michael Lipp
Photographed by Michelle Hood

The Galaxy Global Eatery Hemp Cookbook More Than 200 Recipes Using Hemp Oil, Seeds, Nuts, and Flour
Written by Denis Cicero
Contribution by Kris Czartoryski, Suzanne Gruber and Michael Lipp
Photographed by Michelle Hood

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Written by American Heart Association

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Written by American Heart Association

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]
Written by Rebecca Katz and Mat Edelson
Foreword by Andrew Weil, M.D.

The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health]
Written by Rebecca Katz and Mat Edelson
Foreword by Andrew Weil, M.D.

Salt Sugar Fat How the Food Giants Hooked Us
Written by Michael Moss

Salt Sugar Fat How the Food Giants Hooked Us
Written by Michael Moss