Random House New Releases - Health & Fitness - Diseases - Heart - Between May 21, 2012 and June 20, 2013.

Blood Pressure Down by Janet Bond Brill, Ph.D., R.D., LDN

2013-05-07T00:30:00-05:00

Blood Pressure Down The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
Written by Janet Bond Brill, Ph.D., R.D., LDN

Trade Paperback, 352 pages | Three Rivers Press | Health & Fitness - Diseases - Heart | $15.00 | May 7, 2013 | 978-0-307-98635-1 (0-307-98635-7)

For the 75 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.

     In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:

   • harness the power of blood pressure power foods like bananas, spinach, and yogurt
   • start a simple regimen of exercise and stress reduction
   • stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Blood Pressure Down by Janet Bond Brill, Ph.D., R.D., LDN

2013-05-07T00:30:00-05:00

Blood Pressure Down The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
Written by Janet Bond Brill, Ph.D., R.D., LDN

eBook, 352 pages | Three Rivers Press | Health & Fitness - Diseases - Heart | $10.99 | May 7, 2013 | 978-0-307-98636-8 (0-307-98636-5)

American Heart Association Eat Less Salt by American Heart Association

2013-03-05T00:30:00-05:00

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Written by American Heart Association

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:
-Monitor your current sodium intake
-Reduce the high-sodium products in your pantry, refrigerator, and freezer
-Read and understand food labels
-Know which popular foods are “salt traps”
-Keep sodium in check while eating out
-Plan healthy, lower-sodium weekly menus without sacrificing flavor

American Heart Association Eat Less Salt by American Heart Association

2013-03-05T00:30:00-05:00

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Written by American Heart Association

From the Trade Paperback edition.

Open Heart by Marion Wiesel

2012-12-04T00:30:00-05:00

Open Heart
Written by Elie Wiesel
Translated by Marion Wiesel

Translated by Marion Wiesel

A profoundly and unexpectedly intimate, deeply affecting summing up of his life so far, from one of the most cherished moral voices of our time.

Eighty-two years old, facing emergency heart surgery and his own mortality, Elie Wiesel reflects back on his life. Emotions, images, faces and questions flash through his mind. His family before and during the unspeakable Event. The gifts of marriage and children and grandchildren that followed. In his writing, in his teaching, in his public life, has he done enough for memory and the survivors? His ongoing questioning of God—where has it led? Is there hope for mankind? The world’s tireless ambassador of tolerance and justice has given us this luminous account of hope and despair, an exploration of the love, regrets and abiding faith of a remarkable man.

Open Heart by Marion Wiesel

2012-12-04T00:30:00-05:00

Open Heart
Written by Elie Wiesel
Translated by Marion Wiesel

Open Heart by Mark Bramhall

2012-12-04T00:30:00-05:00

Open Heart
Written by Elie Wiesel
Read by Mark Bramhall
Translated by Marion Wiesel

Open Heart by Mark Bramhall

2012-12-04T00:30:00-05:00

Open Heart
Written by Elie Wiesel
Read by Mark Bramhall
Translated by Marion Wiesel

Random House New Releases - Health & Fitness - Diseases - Heart - Between May 21, 2012 and June 20, 2013.

Blood Pressure Down by Janet Bond Brill, Ph.D., R.D., LDN

Blood Pressure Down The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsWritten by Janet Bond Brill, Ph.D., R.D., LDN

Blood Pressure Down by Janet Bond Brill, Ph.D., R.D., LDN

Blood Pressure Down The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsWritten by Janet Bond Brill, Ph.D., R.D., LDN

American Heart Association Eat Less Salt by American Heart Association

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your DietWritten by American Heart Association

American Heart Association Eat Less Salt by American Heart Association

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your DietWritten by American Heart Association

Open Heart by Marion Wiesel

Open Heart Written by Elie Wiesel Translated by Marion Wiesel

Open Heart by Marion Wiesel

Open Heart Written by Elie Wiesel Translated by Marion Wiesel

Open Heart by Mark Bramhall

Open Heart Written by Elie Wiesel Read by Mark Bramhall Translated by Marion Wiesel

Open Heart by Mark Bramhall

Open Heart Written by Elie Wiesel Read by Mark Bramhall Translated by Marion Wiesel

Blood Pressure Down The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
Written by Janet Bond Brill, Ph.D., R.D., LDN

Blood Pressure Down The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
Written by Janet Bond Brill, Ph.D., R.D., LDN

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Written by American Heart Association

American Heart Association Eat Less Salt An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet
Written by American Heart Association

Open Heart
Written by Elie Wiesel
Translated by Marion Wiesel

Open Heart
Written by Elie Wiesel
Translated by Marion Wiesel

Open Heart
Written by Elie Wiesel
Read by Mark Bramhall
Translated by Marion Wiesel

Open Heart
Written by Elie Wiesel
Read by Mark Bramhall
Translated by Marion Wiesel