The Change Before the Change by Laura Corio

2013-05-22T00:30:00-05:00

The Change Before the Change Everything You Need to Know to Stay Healthy in the Decade Before Menopause
Written by Laura Corio

eBook, 448 pages | Bantam | Health & Fitness - Women's Health; Family & Relationships - Aging; Health & Fitness - Healthy Living | $11.99 | May 22, 2013 | 978-0-307-83043-2 (0-307-83043-8)

The Essential Book for Every Woman Over 35

You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?

Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precedemenopause by as much as a decade.

In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:

• Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women

• Herbs, soy, and other alternative therapies that are backed by solid medical research

• How perimenopause affects fertility — and what to do if you want to get pregnant

• How your skin, hair, and nails reflect deeper changes — and how to make them vibrant again

• Ways to combat cancer fears — and what tests you absolutely must have

• Whether a high-protein diet is right for you — and what vitamins and minerals you should be taking

• What to do now to protect your breasts, uterus, bones, and heart in the years to come

• Diet and exercises to prevent or minimize symptoms, and much more!

Doctor Murray's Total Body Tune-Up by Michael Murray

2013-05-08T00:30:00-05:00

Doctor Murray's Total Body Tune-Up Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body H eal Itself--for Life!
Written by Michael Murray

eBook, 432 pages | Bantam | Health & Fitness - Vitamins; Family & Relationships - Aging; Health & Fitness - Healthy Living | $12.99 | May 8, 2013 | 978-0-307-83288-7 (0-307-83288-0)

By the co-author of the bestselling Encyclopedia of Natural Medicine

Does your body need a tune-up?

In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new.

Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.

Circulatory system: lower your blood pressure without pills • keep your cholesterol in check with a vitamin derivative • stop varicose veins with a treatment that’s better than surgery

Immune system: foods that bolster your defenses against cancer and other life-threatening illnesses • herbs to stop a cold ... fast!

Digestive system: discover Germany’s number one natural remedy for digestive problems • what’s dangerous about antacids • how to stop heartburn with DGL

Brain and nervous system: natural remedies for memory loss and depression • brain-boosting vitamins and herbs

Detoxification system: cleanse your liver with an ancient herb • revitalize your system through safe fasting

Endocrine system: a no-cost way to burn fat • new ways to achieve crucial hormonal balance and reduce stress

Skeletal system: how to prevent — even reverse — osteoporosis with these simple natural supplements • new approaches to arthritis and chronic fatigue

Sexual system: how to bring more energy to your love life without dangerous drugs • ease menopausal hot flashes, and much more!

Here are the tools — and the knowledge — you need to put yourself in the best shape of your life.

Random House New Releases - Family & Relationships - Aging - Between May 25, 2012 and June 24, 2013.

The Change Before the Change by Laura Corio

The Change Before the Change Everything You Need to Know to Stay Healthy in the Decade Before MenopauseWritten by Laura Corio

Doctor Murray's Total Body Tune-Up by Michael Murray

Doctor Murray's Total Body Tune-Up Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body H eal Itself--for Life!Written by Michael Murray

The Change Before the Change Everything You Need to Know to Stay Healthy in the Decade Before Menopause
Written by Laura Corio

Doctor Murray's Total Body Tune-Up Slow Down the Aging Process, Keep Your System Running Smoothly, Help Your Body H eal Itself--for Life!
Written by Michael Murray