Random House New Releases - Cooking - Dietary - Between May 25, 2012 and June 24, 2013.

500 Fat Free Recipes by Sarah Schlesinger

2013-06-05T00:30:00-05:00

500 Fat Free Recipes A Complete Guide to Reducing the Fat in Your Diet
Written by Sarah Schlesinger

As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction.

500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating.

Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes.

Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave)

Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!

500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger

2013-06-05T00:30:00-05:00

500 (Practically) Fat-Free One-Pot Recipes
Written by Sarah Schlesinger

In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family.

Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mush-rooms, and Black Bean Chili with Cornbread Crust.

With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.

VB6 by Mark Bittman

2013-04-30T00:30:00-05:00

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
Written by Mark Bittman

“I live full-time in the world of omnivores, and I’ve never wanted to leave. But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.”

Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing.

His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could.

He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.

Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain.

He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.

VB6 by Mark Bittman

2013-04-30T00:30:00-05:00

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
Written by Mark Bittman

The Drop 10 Diet Cookbook by Lucy Danziger

2013-03-26T00:30:00-05:00

The Drop 10 Diet Cookbook More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
Written by Lucy Danziger

THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.

NATIONAL BESTSELLER

Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include

• Chocolate Chunk and Cherry Pancakes
• Sausage and Broccoli Pasta
• Chicken-Fried Flank Steak
• Truffled Mac ’n’ Cheese
• Crispy Popcorn Shrimp with Noodles
• Harvest Chicken with Apple-Sweet Potato Mash
• Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!

Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!

“This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

From the Trade Paperback edition.

The Drop 10 Diet Cookbook by Lucy Danziger

2013-03-26T00:30:00-05:00

The Drop 10 Diet Cookbook More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
Written by Lucy Danziger

Culinary Intelligence by Peter Kaminsky

2013-03-12T00:30:00-05:00

Culinary Intelligence The Art of Eating Healthy (and Really Well)
Written by Peter Kaminsky

Think before you eat * Choose the best ingredients you can afford * Understand flavor, and pack us much of it as you can into each bite

As an award-winning food writer, Peter Kaminsky was well acquainted with the occupational hazard of life as a professional eater. But when his health (and his waistline!) started to suffer, he began to re-think his approach to how and what he consumed. In Culinary Intelligence, his memoir and personal manifesto, Kaminsky explains his practical approach to losing weight: think more about food, rather than less. Here Kaminsky shows, with a hefty dose of humor, the way to better eating without sacrificing on pleasure.

The Alzheimer's Prevention Cookbook by Beau MacMillan

2012-11-13T00:30:00-05:00

The Alzheimer's Prevention Cookbook 100 Recipes to Boost Brain Health
Written by Dr. Marwan Sabbagh and Beau MacMillan

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers.

Eat Smart, Stay Sharp

Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss.

In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s.

The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

The Alzheimer's Prevention Cookbook by Beau MacMillan

2012-11-13T00:30:00-05:00

The Alzheimer's Prevention Cookbook 100 Recipes to Boost Brain Health
Written by Dr. Marwan Sabbagh and Beau MacMillan

Random House New Releases - Cooking - Dietary - Between May 25, 2012 and June 24, 2013.

500 Fat Free Recipes by Sarah Schlesinger

500 Fat Free Recipes A Complete Guide to Reducing the Fat in Your DietWritten by Sarah Schlesinger

500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger

500 (Practically) Fat-Free One-Pot Recipes Written by Sarah Schlesinger

VB6 by Mark Bittman

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for GoodWritten by Mark Bittman

VB6 by Mark Bittman

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for GoodWritten by Mark Bittman

The Drop 10 Diet Cookbook by Lucy Danziger

The Drop 10 Diet Cookbook More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off PoundsWritten by Lucy Danziger

The Drop 10 Diet Cookbook by Lucy Danziger

The Drop 10 Diet Cookbook More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off PoundsWritten by Lucy Danziger

Culinary Intelligence by Peter Kaminsky

Culinary Intelligence The Art of Eating Healthy (and Really Well)Written by Peter Kaminsky

The Alzheimer's Prevention Cookbook by Beau MacMillan

The Alzheimer's Prevention Cookbook 100 Recipes to Boost Brain HealthWritten by Dr. Marwan Sabbagh and Beau MacMillan

The Alzheimer's Prevention Cookbook by Beau MacMillan

The Alzheimer's Prevention Cookbook 100 Recipes to Boost Brain HealthWritten by Dr. Marwan Sabbagh and Beau MacMillan

500 Fat Free Recipes A Complete Guide to Reducing the Fat in Your Diet
Written by Sarah Schlesinger

500 (Practically) Fat-Free One-Pot Recipes
Written by Sarah Schlesinger

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
Written by Mark Bittman

VB6 Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
Written by Mark Bittman

The Drop 10 Diet Cookbook More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
Written by Lucy Danziger

The Drop 10 Diet Cookbook More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
Written by Lucy Danziger

Culinary Intelligence The Art of Eating Healthy (and Really Well)
Written by Peter Kaminsky

The Alzheimer's Prevention Cookbook 100 Recipes to Boost Brain Health
Written by Dr. Marwan Sabbagh and Beau MacMillan

The Alzheimer's Prevention Cookbook 100 Recipes to Boost Brain Health
Written by Dr. Marwan Sabbagh and Beau MacMillan