Yoga for a Healthy Menstrual Cycle
Written by Linda Sparrowe
- Category: Health & Fitness - Yoga
- Format: Trade Paperback, 176 pages
- On Sale: May 18, 2004
- Price: $13.95
- ISBN: 978-1-59030-118-0 (1-59030-118-8)
|
||||
ABOUT THIS BOOK
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
