Restful Sleep
The Complete Mind/Body Program for Overcoming Insomnia
Written by Deepak Chopra, M.D.
- Category: Health & Fitness
- Format: Trade Paperback, 144 pages
- On Sale: March 19, 1996
- Price: $13.00
- ISBN: 978-0-517-88457-7 (0-517-88457-7)
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Also available as an abridged audiobook download.
ABOUT THIS BOOK
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
